22.0 km | 03:42:21 | 10:07/km日期: 2025-01-19 06:41 - 總爬升: 352 m - 平均心率: 149 - 卡路里: 1285 Cal - 總步數: 32822 - 平均步頻: 147 - 平均步幅: 66 cm - 溫度: 15°C - 濕度: 93.6
Pace: 07'22" / 07'43" / 09'17" / 08'43" / 08'14" / 08'56" / 10'04" / 11'49" / 08'12" / 09'53" / 10'51" / 17'09" / 09'25" / 07'54" / 12'18" / 08'42" / 10'18" / 09'12" / 13'41" / 10'18" / 10'11" / 10'09" / 02'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" | 1000 / 1000 | 183 / 73 |
| 2 | | 07'45" (+00'24") | 1000 / 2001 | 176 / 73 |
| 3 | | 09'25" (+02'04") | 1001 / 3002 | 161 / 65 |
| 4 | | 08'50" (+01'29") | 1000 / 4003 | 164 / 68 |
| 5 | | 08'11" (+00'50") | 1002 / 5005 | 170 / 71 |
| 6 | | 09'04" (+01'43") | 1000 / 6005 | 161 / 68 |
| 7 | | 10'06" (+02'45") | 1000 / 7006 | 148 / 66 |
| 8 | | 11'55" (+04'34") | 1000 / 8006 | 130 / 64 |
| 9 | | 08'12" (+00'51") | 1001 / 9007 | 159 / 76 |
| 10 | | 10'10" (+02'49") | 1000 / 10008 | 153 / 64 |
| 11 | | 15'30" (+08'09") | 1000 / 11008 | 107 / 60 |
| 12 | | 12'53" (+05'32") | 1000 / 12008 | 124 / 62 |
| 13 | | 09'06" (+01'45") | 1001 / 13009 | 176 / 62 |
| 14 | | 12'19" (+04'58") | 1000 / 14010 | 118 / 68 |
| 15 | | 08'00" (+00'39") | 1000 / 15010 | 175 / 71 |
| 16 | | 09'02" (+01'41") | 1000 / 16010 | 154 / 71 |
| 17 | | 10'44" (+03'23") | 1002 / 17012 | 139 / 66 |
| 18 | | 09'15" (+01'54") | 1002 / 18015 | 156 / 69 |
| 19 | | 13'34" (+06'13") | 1000 / 19015 | 118 / 62 |
| 20 | | 10'48" (+03'27") | 1000 / 20015 | 139 / 66 |
| 21 | | 10'05" (+02'44") | 1000 / 21015 | 155 / 63 |
| 22 | | 10'10" (+02'49") | 954 / 21970 | 157 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
113.15 km 
特步 五分速 累積 :
110.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'43" | 00:15'05" |
| 3 | 09'17" | 00:24'22" |
| 4 | 08'43" | 00:33'05" |
| 5 | 08'14" | 00:41'19" |
| 6 | 08'56" | 00:50'15" |
| 7 | 10'04" | 01:00'19" |
| 8 | 11'49" | 01:12'08" |
| 9 | 08'12" | 01:20'20" |
| 10 | 09'53" | 01:30'13" |
| 11 | 10'51" | 01:41'04" |
| 12 | 17'09" | 01:58'13" |
| 13 | 09'25" | 02:07'38" |
| 14 | 07'54" | 02:15'32" |
| 15 | 12'18" | 02:27'50" |
| 16 | 08'42" | 02:36'32" |
| 17 | 10'18" | 02:46'50" |
| 18 | 09'12" | 02:56'02" |
| 19 | 13'41" | 03:09'43" |
| 20 | 10'18" | 03:20'01" |
| 21 | 10'11" | 03:30'12" |
| 22 | 10'09" | 03:40'21" |
| 22.0 | -69'-41" | 03:42'21" |
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