|  全馬 | 05:03:57 | 07:12/km | 第7馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:03:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'27") | 01:05'00" (+02'39") | | 00:33'14" (+02'55") | | 00:31'52" (+01'33") | 01:16'26" (+14'05") | | 00:44'34" (+14'15") | | 00:37'02" (+06'43") | 01:22'50" (+20'29") | | 00:45'48" (+15'29") | | 00:30'19" | 01:02'21" | | 00:32'02" (+01'43") | |
日期: 2016-11-06 06:00 - 總爬升: 633 m - 地點: 台中 - 天氣: 晴天寶寶 - 平均心率: 148 - 卡路里: 2293 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'02") | 1000 / 1000 | | 2 | | 06'00" (+00'44") | 1000 / 2000 | | 3 | | 06'26" (+01'10") | 1000 / 3000 | | 4 | | 06'16" (+01'00") | 1000 / 4000 | | 5 | | 06'38" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 | | 7 | | 06'51" (+01'35") | 1000 / 7000 | | 8 | | 06'04" (+00'48") | 1000 / 8000 | | 9 | | 07'12" (+01'56") | 1000 / 9000 | | 10 | | 07'11" (+01'55") | 1000 / 10000 | | 11 | | 06'29" (+01'13") | 1000 / 11000 | | 12 | | 06'40" (+01'24") | 1000 / 12000 | | 13 | | 06'13" (+00'57") | 1000 / 13000 | | 14 | | 05'55" (+00'39") | 1000 / 14000 | | 15 | | 06'33" (+01'17") | 1000 / 15000 | | 16 | | 07'55" (+02'39") | 1000 / 16000 | | 17 | | 08'20" (+03'04") | 1000 / 17000 | | 18 | | 10'36" (+05'20") | 1000 / 18000 | | 19 | | 08'40" (+03'24") | 1000 / 19000 | | 20 | | 08'59" (+03'43") | 1000 / 20000 | | 21 | | 07'29" (+02'13") | 1000 / 21000 | | 22 | | 05'37" (+00'21") | 1000 / 22000 | | 23 | | 07'39" (+02'23") | 1000 / 23000 | | 24 | | 05'58" (+00'42") | 1000 / 24000 | | 25 | | 10'18" (+05'02") | 1000 / 25000 | | 26 | | 12'33" (+07'17") | 1000 / 26000 | | 27 | | 11'16" (+06'00") | 1000 / 27000 | | 28 | | 08'39" (+03'23") | 1000 / 28000 | | 29 | | 06'49" (+01'33") | 1000 / 29000 | | 30 | | 06'29" (+01'13") | 1000 / 30000 | | 31 | | 05'16" | 1000 / 31000 | | 32 | | 06'01" (+00'45") | 1000 / 32000 | | 33 | | 05'21" (+00'05") | 1000 / 33000 | | 34 | | 07'22" (+02'06") | 1000 / 34000 | | 35 | | 06'16" (+01'00") | 1000 / 35000 | | 36 | | 07'05" (+01'49") | 1000 / 36000 | | 37 | | 05'44" (+00'28") | 1000 / 37000 | | 38 | | 06'07" (+00'51") | 1000 / 38000 | | 39 | | 07'00" (+01'44") | 1000 / 39000 | | 40 | | 06'04" (+00'48") | 1000 / 40000 | | 41 | | 06'33" (+01'17") | 1000 / 41000 | | 42 | | 06'56" (+01'40") | 1000 / 42000 | | 43 | | 05'29" (+00'13") | 694 / 42694 |
 台中李國禎  這次ㄉ賽道轉折蠻多的，繞來繞去，最後藍色公路的爬坡，真得像當兵的好漢坡，總的來說這次路跑的質感還不錯，尤其是補給(有雞精的提供-我喝了4,5罐,感覺值得了)和伴手禮。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 221.89 km  Mizuno Wave Rider 19 累積 : 1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'00" | 00:12'18" | | 3 | 06'26" | 00:18'44" | | 4 | 06'16" | 00:25'00" | | 5 | 06'46" | 00:31'46" | | 6 | 05'55" | 00:37'41" | | 7 | 06'51" | 00:44'32" | | 8 | 06'05" | 00:50'37" | | 9 | 07'12" | 00:57'49" | | 10 | 07'11" | 01:05'00" | | 11 | 06'29" | 01:11'29" | | 12 | 06'41" | 01:18'10" | | 13 | 06'14" | 01:24'24" | | 14 | 05'55" | 01:30'19" | | 15 | 06'33" | 01:36'52" | | 16 | 07'56" | 01:44'48" | | 17 | 08'21" | 01:53'09" | | 18 | 10'37" | 02:03'46" | | 19 | 08'41" | 02:12'27" | | 20 | 08'59" | 02:21'26" | | 21 | 07'29" | 02:28'55" | | 22 | 05'37" | 02:34'32" | | 23 | 07'40" | 02:42'12" | | 24 | 05'58" | 02:48'10" | | 25 | 10'18" | 02:58'28" | | 26 | 12'39" | 03:11'07" | | 27 | 11'11" | 03:22'18" | | 28 | 08'39" | 03:30'57" | | 29 | 06'49" | 03:37'46" | | 30 | 06'30" | 03:44'16" | | 31 | 05'16" | 03:49'32" | | 32 | 06'01" | 03:55'33" | | 33 | 05'22" | 04:00'55" | | 34 | 07'23" | 04:08'18" | | 35 | 06'17" | 04:14'35" | | 36 | 07'05" | 04:21'40" | | 37 | 05'45" | 04:27'25" | | 38 | 06'08" | 04:33'33" | | 39 | 07'00" | 04:40'33" | | 40 | 06'04" | 04:46'37" | | 41 | 06'34" | 04:53'11" | | 42 | 06'57" | 05:00'08" | | 42.7 | 05'29" | 05:03'57" |
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