|  102.4 km | 05:21:39 | 19.1 km/h| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:21:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'15" (+04'23") | 00:24'23" (+01'32") | | 00:11'08" (+02'16") | | 00:11'28" (+02'36") | 00:22'57" (+00'06") | | 00:11'29" (+02'37") | | 00:17'01" (+08'09") | 00:30'54" (+08'03") | | 00:13'53" (+05'01") | | 00:19'36" (+10'44") | 00:45'16" (+22'25") | | 00:25'40" (+16'48") | | 00:23'07" (+14'15") | 00:41'42" (+18'51") | | 00:18'35" (+09'43") | | 00:21'46" (+12'54") | 00:32'04" (+09'13") | | 00:10'18" (+01'26") | | 00:08'52" | 00:22'51" | | 00:13'59" (+05'07") | | 00:14'16" (+05'24") | 00:29'47" (+06'56") | | 00:15'31" (+06'39") | | 00:14'47" (+05'55") | 00:29'23" (+06'32") | | 00:14'36" (+05'44") | | 00:14'11" (+05'19") | 00:29'16" (+06'25") | | 00:15'05" (+06'13") | |
日期: 2016-11-06 06:32 - 總爬升: 855 m - 平均心率: 132 - 踏頻: 57 - 卡路里: 3093 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-24.53) | 1004 / 1004 | | 2 | | 25.71 (-17.66) | 1006 / 2010 | | 3 | | 21.82 (-21.56) | 1007 / 3017 | | 4 | | 26.67 (-16.71) | 1004 / 4021 | | 5 | | 24.16 (-19.21) | 1000 / 5022 |
| 6 | | 25.00 (-18.37) | 1005 / 6027 | | 7 | | 26.47 (-16.90) | 1013 / 7040 | | 8 | | 28.35 (-15.03) | 1004 / 8045 | | 9 | | 24.16 (-19.21) | 1004 / 9050 | | 10 | | 31.03 (-12.34) | 1002 / 10052 | | 11 | | 29.27 (-14.11) | 1000 / 11052 | | 12 | | 24.66 (-18.72) | 1007 / 12060 | | 13 | | 23.38 (-20.00) | 1000 / 13060 | | 14 | | 28.12 (-15.25) | 1004 / 14064 | | 15 | | 27.07 (-16.31) | 1005 / 15070 | | 16 | | 26.09 (-17.29) | 1005 / 16075 | | 17 | | 27.48 (-15.89) | 1003 / 17078 | | 18 | | 26.47 (-16.90) | 1000 / 18079 | | 19 | | 25.35 (-18.02) | 1006 / 19085 | | 20 | | 26.87 (-16.51) | 1008 / 20094 | | 21 | | 25.90 (-17.47) | 1007 / 21101 | | 22 | | 12.59 (-30.79) | 1003 / 22104 | | 23 | | 23.38 (-20.00) | 1007 / 23112 | | 24 | | 16.51 (-26.86) | 1000 / 24113 | | 25 | | 17.82 (-25.55) | 1002 / 25115 | | 26 | | 15.25 (-28.12) | 1000 / 26115 | | 27 | | 30.00 (-13.37) | 1001 / 27116 | | 28 | | 15.06 (-28.31) | 1002 / 28119 | | 29 | | 27.48 (-15.89) | 1003 / 29122 | | 30 | | 34.62 (-8.76) | 1007 / 30129 | | 31 | | 13.38 (-29.99) | 1000 / 31129 | | 32 | | 23.84 (-19.53) | 1000 / 32130 | | 33 | | 18.56 (-24.82) | 1001 / 33131 | | 34 | | 11.88 (-31.49) | 1005 / 34136 | | 35 | | 17.56 (-25.81) | 1000 / 35137 | | 36 | | 13.95 (-29.42) | 1004 / 36141 | | 37 | | 14.63 (-28.74) | 1005 / 37146 | | 38 | | 16.00 (-27.37) | 1002 / 38149 | | 39 | | 7.55 (-35.83) | 1002 / 39151 | | 40 | | 10.06 (-33.32) | 1003 / 40154 | | 41 | | 26.09 (-17.29) | 1000 / 41155 | | 42 | | 37.50 (-5.87) | 1010 / 42165 | | 43 | | 10.26 (-33.12) | 1000 / 43166 | | 44 | | 9.30 (-34.07) | 1002 / 44168 | | 45 | | 10.00 (-33.37) | 1000 / 45169 | | 46 | | 8.98 (-34.40) | 1002 / 46171 | | 47 | | 20.69 (-22.68) | 1000 / 47172 | | 48 | | 43.37 | 1004 / 48176 | | 49 | | 14.17 (-29.20) | 1000 / 49177 | | 50 | | 14.75 (-28.62) | 1004 / 50181 | | 51 | | 29.27 (-14.11) | 1007 / 51189 | | 52 | | 17.73 (-25.64) | 1001 / 52190 | | 53 | | 8.33 (-35.04) | 1002 / 53193 | | 54 | | 9.38 (-34.00) | 1000 / 54194 | | 55 | | 22.09 (-21.29) | 1001 / 55196 | | 56 | | 31.58 (-11.79) | 1000 / 56196 | | 57 | | 31.30 (-12.07) | 1003 / 57200 | | 58 | | 33.96 (-9.41) | 1010 / 58211 | | 59 | | 41.38 (-1.99) | 1005 / 59216 | | 60 | | 25.35 (-18.02) | 1001 / 60218 | | 61 | | 26.28 (-17.10) | 1009 / 61228 | | 62 | | 35.29 (-8.08) | 1008 / 62236 | | 63 | | 37.11 (-6.26) | 1009 / 63245 | | 64 | | 37.11 (-6.26) | 1004 / 64250 | | 65 | | 32.14 (-11.23) | 1007 / 65257 | | 66 | | 26.67 (-16.71) | 1006 / 66264 | | 67 | | 22.78 (-20.59) | 1001 / 67265 | | 68 | | 18.00 (-25.37) | 1003 / 68269 | | 69 | | 19.67 (-23.70) | 1006 / 69276 | | 70 | | 26.87 (-16.51) | 1000 / 70276 | | 71 | | 20.93 (-22.44) | 1001 / 71278 | | 72 | | 17.56 (-25.81) | 1001 / 72279 | | 73 | | 24.49 (-18.88) | 1002 / 73282 | | 74 | | 23.68 (-19.69) | 1005 / 74287 | | 75 | | 20.57 (-22.80) | 1004 / 75291 | | 76 | | 24.00 (-19.37) | 1004 / 76296 | | 77 | | 19.35 (-24.02) | 1002 / 77299 | | 78 | | 21.82 (-21.56) | 1000 / 78299 | | 79 | | 21.05 (-22.32) | 1001 / 79301 | | 80 | | 23.68 (-19.69) | 1002 / 80303 | | 81 | | 13.85 (-29.53) | 1003 / 81306 | | 82 | | 25.35 (-18.02) | 1001 / 82308 | | 83 | | 22.36 (-21.01) | 1000 / 83309 | | 84 | | 22.64 (-20.73) | 1004 / 84314 | | 85 | | 14.88 (-28.50) | 1001 / 85315 | | 86 | | 21.82 (-21.56) | 1001 / 86316 | | 87 | | 16.07 (-27.30) | 1003 / 87320 | | 88 | | 22.50 (-20.87) | 1001 / 88321 | | 89 | | 23.38 (-20.00) | 1001 / 89323 | | 90 | | 22.64 (-20.73) | 1006 / 90329 | | 91 | | 20.45 (-22.92) | 1004 / 91333 | | 92 | | 20.34 (-23.03) | 1004 / 92337 | | 93 | | 19.46 (-23.91) | 1004 / 93342 | | 94 | | 23.08 (-20.30) | 1005 / 94347 | | 95 | | 21.95 (-21.42) | 1004 / 95352 | | 96 | | 23.68 (-19.69) | 1001 / 96354 | | 97 | | 20.81 (-22.56) | 1006 / 97360 | | 98 | | 18.65 (-24.72) | 1003 / 98364 | | 99 | | 20.45 (-22.92) | 1000 / 99364 | | 100 | | 20.45 (-22.92) | 1004 / 100369 | | 101 | | 21.95 (-21.42) | 1000 / 101369 | | 102 | | 18.85 (-24.53) | 1000 / 102370 | | 103 | | 19.35 (-24.02) | 1003 / 103373 | | 104 | | 16.59 (-26.78) | 1001 / 104375 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.37 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.8 | 53 | 2.0 % | | 2 | 25.7 | 67 | 1.7 % | | 3 | 21.2 | 61 | 1.0 % | | 4 | 26.1 | 51 | 2.6 % | | 5 | 23.2 | 60 | 1.0 % | | 6 | 26.5 | 65 | -0.4 % | | 7 | 26.1 | 67 | 1.0 % | | 8 | 28.1 | 75 | -0.1 % | | 9 | 24.3 | 65 | 1.0 % | | 10 | 30.5 | 80 | -0.5 % | | 11 | 28.6 | 78 | -0.7 % | | 12 | 25.0 | 65 | -0.4 % | | 13 | 23.1 | 67 | 1.3 % | | 14 | 28.1 | 70 | 1.8 % | | 15 | 26.9 | 71 | 1.0 % | | 16 | 25.7 | 69 | 1.0 % | | 17 | 27.7 | 72 | 1.0 % | | 18 | 26.1 | 70 | 1.0 % | | 19 | 25.0 | 63 | 1.0 % | | 20 | 26.3 | 62 | -2.0 % | | 21 | 25.2 | 73 | 2.5 % | | 22 | 12.5 | 54 | 5.0 % | | 23 | 23.2 | 79 | -1.4 % | | 24 | 16.2 | 69 | 4.7 % | | 25 | 16.9 | 65 | 3.8 % | | 26 | 15.4 | 72 | 4.3 % | | 27 | 28.8 | 45 | -2.6 % | | 28 | 14.0 | 66 | 5.0 % | | 29 | 33.3 | 28 | -5.0 % | | 30 | 33.3 | 86 | -2.8 % | | 31 | 13.0 | 48 | 5.2 % | | 32 | 23.2 | 61 | -1.9 % | | 33 | 16.7 | 72 | 4.0 % | | 34 | 12.5 | 53 | 5.2 % | | 35 | 14.9 | 64 | 4.9 % | | 36 | 10.9 | 63 | 5.0 % | | 37 | 23.4 | 59 | -4.2 % | | 38 | 13.7 | 53 | 6.5 % | | 39 | 7.4 | 44 | 7.6 % | | 40 | 11.8 | 45 | 4.8 % | | 41 | 25.5 | 70 | -5.2 % | | 42 | 39.1 | 32 | -4.3 % | | 43 | 8.0 | 49 | 7.2 % | | 44 | 9.5 | 57 | 5.8 % | | 45 | 11.1 | 54 | 5.0 % | | 46 | 10.3 | 46 | 3.6 % | | 47 | 21.7 | 37 | -3.9 % | | 48 | 39.6 | 41 | -6.4 % | | 49 | 10.5 | 40 | 7.9 % | | 50 | 21.8 | 40 | -5.4 % | | 51 | 31.9 | 69 | -4.1 % | | 52 | 10.5 | 57 | 5.9 % | | 53 | 9.2 | 62 | 4.4 % | | 54 | 10.2 | 29 | 8.5 % | | 55 | 34.3 | 5 | -6.2 % | | 56 | 29.3 | 21 | -3.1 % | | 57 | 31.3 | 25 | -7.4 % | | 58 | 36.0 | 24 | -5.6 % | | 59 | 30.8 | 21 | -5.2 % | | 60 | 22.1 | 55 | -2.8 % | | 61 | 37.1 | 12 | -4.2 % | | 62 | 33.3 | 47 | -3.1 % | | 63 | 36.0 | 60 | -2.5 % | | 64 | 35.3 | 69 | -2.4 % | | 65 | 28.8 | 66 | -1.5 % | | 66 | 26.1 | 69 | -0.9 % | | 67 | 16.7 | 62 | -1.1 % | | 68 | 21.2 | 62 | -0.9 % | | 69 | 22.2 | 78 | -1.0 % | | 70 | 23.5 | 77 | 1.0 % | | 71 | 19.9 | 52 | 1.5 % | | 72 | 18.8 | 62 | -1.2 % | | 73 | 24.7 | 79 | 2.3 % | | 74 | 20.8 | 60 | 1.2 % | | 75 | 21.8 | 53 | 1.4 % | | 76 | 21.3 | 63 | -0.4 % | | 77 | 19.6 | 58 | 2.0 % | | 78 | 20.6 | 52 | -0.8 % | | 79 | 24.0 | 69 | -0.9 % | | 80 | 14.2 | 58 | 1.5 % | | 81 | 22.2 | 67 | -1.4 % | | 82 | 23.7 | 70 | 1.3 % | | 83 | 22.1 | 66 | 1.2 % | | 84 | 18.2 | 57 | 1.4 % | | 85 | 17.0 | 56 | -1.5 % | | 86 | 17.7 | 50 | 2.4 % | | 87 | 19.5 | 53 | -0.9 % | | 88 | 22.0 | 54 | 1.0 % | | 89 | 22.0 | 54 | -0.9 % | | 90 | 22.5 | 61 | -0.2 % | | 91 | 18.8 | 52 | -0.5 % | | 92 | 19.1 | 60 | -1.5 % | | 93 | 23.7 | 62 | -0.7 % | | 94 | 20.9 | 55 | 1.2 % | | 95 | 24.3 | 67 | -0.4 % | | 96 | 19.5 | 50 | 1.2 % | | 97 | 18.6 | 55 | -0.8 % | | 98 | 19.9 | 64 | 1.7 % | | 99 | 21.2 | 60 | -0.7 % | | 100 | 20.6 | 67 | -0.5 % | | 101 | 21.2 | 68 | -0.5 % | | 102 | 18.5 | 50 | -1.9 % | | 103 | 16.3 | 54 | 1.2 % | | 104 | 18.0 | 57 | -1.2 % | | 104.8 | 0.0 | 57 | -11.0 % |
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