| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 86.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'52" | 00:11'57" | | 3 | 05'58" | 00:17'55" | | 4 | 05'58" | 00:23'53" | | 5 | 06'07" | 00:30'00" | | 6 | 06'03" | 00:36'03" | | 7 | 05'46" | 00:41'49" | | 8 | 06'01" | 00:47'50" | | 9 | 06'20" | 00:54'10" | | 10 | 06'40" | 01:00'50" | | 11 | 05'54" | 01:06'44" | | 12 | 05'45" | 01:12'29" | | 13 | 06'03" | 01:18'32" | | 14 | 05'32" | 01:24'04" | | 15 | 05'53" | 01:29'57" | | 16 | 07'06" | 01:37'03" | | 17 | 08'18" | 01:45'21" | | 18 | 09'22" | 01:54'43" | | 19 | 09'15" | 02:03'58" | | 20 | 08'27" | 02:12'25" | | 21 | 07'28" | 02:19'53" | | 22 | 06'00" | 02:25'53" | | 23 | 07'36" | 02:33'29" | | 24 | 05'40" | 02:39'09" | | 25 | 09'53" | 02:49'02" | | 26 | 12'21" | 03:01'23" | | 27 | 09'01" | 03:10'24" | | 28 | 11'34" | 03:21'58" | | 29 | 11'14" | 03:33'12" | | 30 | 06'58" | 03:40'10" | | 31 | 06'02" | 03:46'12" | | 32 | 06'55" | 03:53'07" | | 33 | 06'43" | 03:59'50" | | 34 | 12'13" | 04:12'03" | | 35 | 07'59" | 04:20'02" | | 36 | 08'06" | 04:28'08" | | 37 | 08'51" | 04:36'59" | | 38 | 10'29" | 04:47'28" | | 39 | 10'23" | 04:57'51" | | 40 | 09'42" | 05:07'33" | | 41 | 09'57" | 05:17'30" | | 42 | 08'54" | 05:26'24" | | 42.4 | 06'40" | 05:29'03" |
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