謝進興 2025/01/19 訓練日誌

謝進興新竹
ID 21919

210 位追隨者

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謝進興

全馬 | 05:59:56 | 08:31/km | 第105馬

2025第七屆臺中資訊盃公益馬拉松

官方成績
日期	2025-01-19
成績	05:59:56
總名次	579 / 849
分組名次	180 / 279
平均速度	08:31/km

官方證書

謝進興

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'29")

00:34'29" (+03'31")

01:08'47" (+06'12")

10 km

(01:08'47")

00:34'18" (+03'20")

15 km

(01:39'45")

00:30'58"

01:02'35"

20 km

(02:11'22")

00:31'37" (+00'39")

25 km

(02:43'33")

00:32'11" (+01'13")

01:07'15" (+04'40")

30 km

(03:18'37")

00:35'04" (+04'06")

35 km

(03:57'28")

00:38'51" (+07'53")

01:15'45" (+13'10")

40 km

(04:34'22")

00:36'54" (+05'56")

Finish

(05:59:56)

日期: 2025-01-19 06:31 - 總爬升: 562 m - 地點: 台中烏日資訊盃 - 天氣: 陰雨轉陰晴 - 平均心率: 169 - 卡路里: 1892 Cal - 總步數: 52440 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 93.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'39" (+02'14")

1002 / 1002

169 / 76

07'07"

(14'48")

07'06" (+01'41")

1001 / 2004

182 / 77

07'00"

(21'48")

06'59" (+01'34")

1000 / 3005

180 / 79

07'09"

(28'57")

07'08" (+01'43")

1001 / 4007

175 / 79

06'42"

(35'39")

06'41" (+01'16")

1000 / 5007

184 / 80

展開計圈分析

07'16"

(42'55")

07'15" (+01'50")

1001 / 6008

173 / 79

06'48"

(49'43")

06'47" (+01'22")

1001 / 7010

182 / 80

06'33"

(56'16")

06'32" (+01'07")

1002 / 8012

180 / 84

08'22"

(01:04'38")

08'21" (+02'56")

1001 / 9013

155 / 76

06'41"

(01:11'19")

06'40" (+01'15")

1000 / 10013

179 / 83

06'54"

(01:18'13")

06'53" (+01'28")

1000 / 11014

175 / 82

06'17"

(01:24'30")

06'16" (+00'51")

1001 / 12016

183 / 86

05'26"

(01:29'56")

05'25"

1002 / 13018

187 / 98

06'58"

(01:36'54")

06'56" (+01'31")

1002 / 14021

171 / 83

06'10"

(01:43'04")

06'09" (+00'44")

1000 / 15021

186 / 87

06'48"

(01:49'52")

06'47" (+01'22")

1000 / 16022

178 / 82

06'15"

(01:56'07")

06'14" (+00'49")

1001 / 17023

184 / 86

06'40"

(02:02'47")

06'38" (+01'13")

1004 / 18027

181 / 82

06'12"

(02:08'59")

06'12" (+00'47")

1000 / 19027

184 / 87

06'27"

(02:15'26")

06'26" (+01'01")

1000 / 20028

179 / 86

06'16"

(02:21'42")

06'15" (+00'50")

1000 / 21028

184 / 86

06'53"

(02:28'35")

06'52" (+01'27")

1002 / 22030

176 / 82

06'34"

(02:35'09")

06'33" (+01'08")

1000 / 23031

183 / 82

07'12"

(02:42'21")

07'10" (+01'45")

1002 / 24033

180 / 77

06'41"

(02:49'02")

06'40" (+01'15")

1001 / 25035

183 / 81

06'31"

(02:55'33")

06'30" (+01'05")

1000 / 26036

182 / 83

09'15"

(03:04'48")

09'13" (+03'48")

1002 / 27038

149 / 72

07'31"

(03:12'19")

07'31" (+02'06")

1000 / 28038

169 / 78

06'27"

(03:18'46")

06'26" (+01'01")

1001 / 29039

185 / 83

07'48"

(03:26'34")

07'47" (+02'22")

1001 / 30041

169 / 75

08'26"

(03:35'00")

08'25" (+03'00")

1000 / 31041

162 / 73

09'57"

(03:44'57")

09'56" (+04'31")

1000 / 32042

154 / 65

07'10"

(03:52'07")

07'09" (+01'44")

1000 / 33043

181 / 76

06'29"

(03:58'36")

06'28" (+01'03")

1000 / 34043

182 / 84

08'18"

(04:06'54")

08'16" (+02'51")

1003 / 35046

153 / 78

06'44"

(04:13'38")

06'42" (+01'17")

1003 / 36050

175 / 84

09'02"

(04:22'40")

09'01" (+03'36")

1000 / 37051

153 / 72

06'56"

(04:29'36")

06'55" (+01'30")

1000 / 38051

186 / 77

07'50"

(04:37'26")

07'49" (+02'24")

1000 / 39052

177 / 71

06'13"

(04:43'39")

06'12" (+00'47")

1002 / 40054

188 / 85

07'11"

(04:50'50")

07'10" (+01'45")

1001 / 41055

162 / 85

10'17"

(05:01'07")

10'16" (+04'51")

1000 / 42055

150 / 64

00'06"

(05:01'13")

17'51" (+12'26")

5 / 42061

120 / 46

新竹

謝進興

留言

坤翰百馬

賽後評分: 坤翰歡樂兩光百馬團讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 191.85 km

亞瑟士碳板speed 3 累積 : 274.9 km

MW Watch 上傳(省電模式) | 6 days ago

彭成楷和謝進興說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	07'03"	00:14'16"
3	06'52"	00:21'08"
4	06'47"	00:27'55"
5	06'34"	00:34'29"
6	06'47"	00:41'16"
7	06'44"	00:48'00"
8	06'30"	00:54'30"
9	07'42"	01:02'12"
10	06'35"	01:08'47"
11	06'37"	01:15'24"
12	06'22"	01:21'46"
13	05'43"	01:27'29"
14	06'08"	01:33'37"
15	06'08"	01:39'45"
16	06'00"	01:45'45"
17	06'42"	01:52'27"
18	06'07"	01:58'34"
19	06'31"	02:05'05"
20	06'17"	02:11'22"
21	05'58"	02:17'20"
22	06'15"	02:23'35"
23	06'31"	02:30'06"
24	06'38"	02:36'44"
25	06'49"	02:43'33"
26	06'38"	02:50'11"
27	06'26"	02:56'37"
28	08'38"	03:05'15"
29	07'03"	03:12'18"
30	06'19"	03:18'37"
31	07'39"	03:26'16"
32	08'07"	03:34'23"
33	08'55"	03:43'18"
34	07'41"	03:50'59"
35	06'29"	03:57'28"
36	07'52"	04:05'20"
37	06'58"	04:12'18"
38	06'34"	04:18'52"
39	08'09"	04:27'01"
40	07'21"	04:34'22"
41	06'28"	04:40'50"
42	05'56"	04:46'46"
43	07'24"	04:54'10"
42.1	-7'-31"	05:01'13"