|  102.4 km | 05:21:48 | 19.1 km/h| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:21:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'59" (+05'11") | 00:25'27" (+03'22") | | 00:10'28" (+00'40") | | 00:11'38" (+01'50") | 00:22'40" (+00'35") | | 00:11'02" (+01'14") | | 00:18'03" (+08'15") | 00:33'23" (+11'18") | | 00:15'20" (+05'32") | | 00:20'08" (+10'20") | 00:45'10" (+23'05") | | 00:25'02" (+15'14") | | 00:23'33" (+13'45") | 00:42'24" (+20'19") | | 00:18'51" (+09'03") | | 00:21'23" (+11'35") | 00:34'00" (+11'55") | | 00:12'37" (+02'49") | | 00:09'48" | 00:22'05" | | 00:12'17" (+02'29") | | 00:11'05" (+01'17") | 00:22'59" (+00'54") | | 00:11'54" (+02'06") | | 00:14'30" (+04'42") | 00:28'09" (+06'04") | | 00:13'39" (+03'51") | | 00:15'04" (+05'16") | 00:30'24" (+08'19") | | 00:15'20" (+05'32") | |
日期: 2016-11-06 06:31 - 總爬升: 850 m - 地點: 西拉雅廣場 - 天氣: 熱 - 平均心率: 112 - 卡路里: 2252 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.93 (-20.81) | 1002 / 1002 | | 2 | | 16.74 (-19.99) | 1006 / 2009 | | 3 | | 23.38 (-13.36) | 1004 / 3014 | | 4 | | 24.66 (-12.08) | 1009 / 4023 | | 5 | | 23.84 (-12.89) | 1002 / 5026 |
| 6 | | 25.17 (-11.56) | 1007 / 6033 | | 7 | | 30.77 (-5.97) | 1000 / 7034 | | 8 | | 28.35 (-8.39) | 1022 / 8057 | | 9 | | 30.51 (-6.23) | 1013 / 9071 | | 10 | | 31.30 (-5.43) | 1011 / 10082 | | 11 | | 29.75 (-6.98) | 1014 / 11097 | | 12 | | 25.00 (-11.73) | 1005 / 12103 | | 13 | | 21.05 (-15.68) | 1000 / 13104 | | 14 | | 27.69 (-9.04) | 1019 / 14123 | | 15 | | 29.03 (-7.70) | 1004 / 15128 | | 16 | | 27.91 (-8.83) | 1000 / 16128 | | 17 | | 27.69 (-9.04) | 1006 / 17134 | | 18 | | 27.48 (-9.25) | 1002 / 18136 | | 19 | | 25.53 (-11.20) | 1000 / 19137 | | 20 | | 28.57 (-8.16) | 1001 / 20139 | | 21 | | 28.57 (-8.16) | 1014 / 21153 | | 22 | | 11.65 (-25.08) | 1006 / 22159 | | 23 | | 21.82 (-14.92) | 1009 / 23169 | | 24 | | 14.46 (-22.28) | 1008 / 24177 | | 25 | | 15.72 (-21.01) | 1008 / 25186 | | 26 | | 14.17 (-22.56) | 1013 / 26200 | | 27 | | 33.03 (-3.71) | 1006 / 27207 | | 28 | | 11.73 (-25.01) | 1011 / 28218 | | 29 | | 30.00 (-6.73) | 1001 / 29220 | | 30 | | 31.58 (-5.16) | 1004 / 30224 | | 31 | | 14.01 (-22.73) | 1002 / 31226 | | 32 | | 22.36 (-14.37) | 1002 / 32228 | | 33 | | 16.67 (-20.07) | 1004 / 33233 | | 34 | | 11.88 (-24.85) | 1008 / 34242 | | 35 | | 11.73 (-25.01) | 1005 / 35247 | | 36 | | 12.90 (-23.83) | 1009 / 36257 | | 37 | | 18.27 (-18.46) | 1002 / 37259 | | 38 | | 12.86 (-23.88) | 1007 / 38267 | | 39 | | 7.89 (-28.84) | 1005 / 39272 | | 40 | | 14.81 (-21.92) | 1015 / 40288 | | 41 | | 23.38 (-13.36) | 1014 / 41303 | | 42 | | 20.00 (-16.73) | 1001 / 42304 | | 43 | | 6.74 (-29.99) | 1000 / 43305 | | 44 | | 13.04 (-23.69) | 1008 / 44314 | | 45 | | 10.00 (-26.73) | 1005 / 45319 | | 46 | | 14.69 (-22.04) | 1011 / 46331 | | 47 | | 18.85 (-17.89) | 1005 / 47336 | | 48 | | 29.27 (-7.47) | 1008 / 48344 | | 49 | | 10.29 (-26.45) | 1010 / 49355 | | 50 | | 25.71 (-11.02) | 1002 / 50358 | | 51 | | 27.91 (-8.83) | 1009 / 51367 | | 52 | | 10.98 (-25.76) | 1000 / 52368 | | 53 | | 7.26 (-29.48) | 1008 / 53377 | | 54 | | 19.05 (-17.69) | 1002 / 54380 | | 55 | | 17.65 (-19.09) | 1000 / 55380 | | 56 | | 20.69 (-16.05) | 1003 / 56384 | | 57 | | 27.48 (-9.25) | 1004 / 57388 | | 58 | | 36.73 | 1012 / 58401 | | 59 | | 28.80 (-7.93) | 1017 / 59419 | | 60 | | 23.68 (-13.05) | 1004 / 60423 | | 61 | | 31.30 (-5.43) | 1004 / 61427 | | 62 | | 28.80 (-7.93) | 1003 / 62431 | | 63 | | 29.51 (-7.23) | 1004 / 63435 | | 64 | | 35.29 (-1.44) | 1014 / 64450 | | 65 | | 25.35 (-11.38) | 1018 / 65469 | | 66 | | 30.00 (-6.73) | 1010 / 66479 | | 67 | | 28.57 (-8.16) | 1009 / 67488 | | 68 | | 19.15 (-17.59) | 1001 / 68489 | | 69 | | 26.09 (-10.65) | 1009 / 69499 | | 70 | | 24.49 (-12.24) | 1000 / 70499 | | 71 | | 17.82 (-18.91) | 1002 / 71502 | | 72 | | 26.28 (-10.46) | 1014 / 72517 | | 73 | | 27.69 (-9.04) | 1008 / 73525 | | 74 | | 23.68 (-13.05) | 1010 / 74536 | | 75 | | 21.69 (-15.05) | 1012 / 75549 | | 76 | | 23.23 (-13.51) | 1012 / 76561 | | 77 | | 24.16 (-12.57) | 1009 / 77571 | | 78 | | 25.17 (-11.56) | 1010 / 78581 | | 79 | | 21.18 (-15.56) | 1008 / 79590 | | 80 | | 24.00 (-12.73) | 1007 / 80597 | | 81 | | 22.93 (-13.80) | 1007 / 81605 | | 82 | | 21.95 (-14.78) | 1004 / 82609 | | 83 | | 15.45 (-21.28) | 1006 / 83616 | | 84 | | 19.15 (-17.59) | 1001 / 84618 | | 85 | | 22.22 (-14.51) | 1007 / 85626 | | 86 | | 21.82 (-14.92) | 1012 / 86638 | | 87 | | 23.23 (-13.51) | 1012 / 87650 | | 88 | | 24.32 (-12.41) | 1012 / 88663 | | 89 | | 23.38 (-13.36) | 1008 / 89672 | | 90 | | 16.74 (-19.99) | 1005 / 90677 | | 91 | | 17.22 (-19.51) | 1011 / 91689 | | 92 | | 22.64 (-14.09) | 1001 / 92691 | | 93 | | 22.78 (-13.95) | 1007 / 93698 | | 94 | | 21.43 (-15.31) | 1002 / 94701 | | 95 | | 22.78 (-13.95) | 1012 / 95714 | | 96 | | 18.18 (-18.55) | 1007 / 96721 | | 97 | | 15.32 (-21.42) | 1006 / 97728 | | 98 | | 23.53 (-13.21) | 1004 / 98732 | | 99 | | 23.84 (-12.89) | 1001 / 99734 | | 100 | | 12.72 (-24.01) | 1003 / 100738 | | 101 | | 15.13 (-21.61) | 1006 / 101745 | | 102 | | 20.45 (-16.28) | 1006 / 102752 |
 台南咪將  賽後評分: 補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 1.8 % | | 2 | 16.7 | 1.3 % | | 3 | 23.2 | 1.3 % | | 4 | 24.2 | 4.0 % | | 5 | 23.7 | 1.0 % | | 6 | 25.0 | -0.4 % | | 7 | 30.3 | -0.7 % | | 8 | 28.6 | -0.2 % | | 9 | 29.5 | 1.0 % | | 10 | 30.8 | -0.3 % | | 11 | 29.5 | 2.0 % | | 12 | 24.7 | -0.4 % | | 13 | 20.8 | 1.8 % | | 14 | 27.7 | 2.0 % | | 15 | 28.3 | 1.6 % | | 16 | 27.3 | -0.3 % | | 17 | 28.1 | 1.0 % | | 18 | 27.1 | 1.5 % | | 19 | 25.5 | 1.0 % | | 20 | 28.1 | -1.8 % | | 21 | 28.6 | 2.5 % | | 22 | 11.7 | 5.3 % | | 23 | 21.6 | -1.2 % | | 24 | 14.1 | 3.9 % | | 25 | 15.9 | 4.4 % | | 26 | 13.7 | 4.3 % | | 27 | 33.3 | -2.9 % | | 28 | 12.0 | 6.6 % | | 29 | 26.7 | -6.0 % | | 30 | 31.6 | -3.7 % | | 31 | 14.9 | 5.2 % | | 32 | 22.2 | -1.8 % | | 33 | 17.3 | 3.7 % | | 34 | 11.2 | 5.7 % | | 35 | 13.0 | 4.2 % | | 36 | 11.3 | 4.3 % | | 37 | 22.5 | -2.4 % | | 38 | 13.2 | 5.5 % | | 39 | 7.7 | 7.5 % | | 40 | 12.5 | 4.7 % | | 41 | 23.4 | -5.3 % | | 42 | 30.0 | -4.3 % | | 43 | 7.6 | 7.8 % | | 44 | 10.1 | 4.4 % | | 45 | 11.5 | 4.4 % | | 46 | 11.1 | 5.0 % | | 47 | 17.6 | -4.1 % | | 48 | 35.3 | -6.1 % | | 49 | 10.7 | 5.9 % | | 50 | 22.1 | -3.5 % | | 51 | 29.5 | -4.3 % | | 52 | 13.3 | 5.9 % | | 53 | 10.0 | 5.6 % | | 54 | 9.1 | 8.3 % | | 55 | 26.9 | -6.0 % | | 56 | 15.1 | -4.4 % | | 57 | 26.9 | -6.9 % | | 58 | 32.4 | -6.2 % | | 59 | 30.0 | -5.0 % | | 60 | 23.5 | -3.3 % | | 61 | 30.8 | -4.0 % | | 62 | 29.3 | -3.3 % | | 63 | 26.7 | -3.7 % | | 64 | 37.9 | -2.9 % | | 65 | 30.5 | -1.4 % | | 66 | 25.9 | -1.0 % | | 67 | 26.3 | 1.0 % | | 68 | 25.5 | 1.2 % | | 69 | 20.2 | 2.0 % | | 70 | 25.4 | 1.0 % | | 71 | 21.7 | -1.1 % | | 72 | 20.0 | 1.6 % | | 73 | 26.5 | -1.0 % | | 74 | 26.5 | 1.6 % | | 75 | 76.6 | -0.5 % | | 76 | 43.4 | -0.9 % | | 77 | 22.4 | 2.4 % | | 78 | 22.1 | -1.4 % | | 79 | 25.7 | -0.9 % | | 80 | 21.6 | 2.0 % | | 81 | 24.0 | -0.5 % | | 82 | 22.9 | 1.0 % | | 83 | 22.8 | -0.6 % | | 84 | 21.7 | 3.6 % | | 85 | 15.1 | -1.5 % | | 86 | 19.6 | 1.9 % | | 87 | 22.0 | -0.6 % | | 88 | 22.1 | -0.2 % | | 89 | 22.8 | -0.5 % | | 90 | 24.0 | -0.4 % | | 91 | 22.6 | -0.1 % | | 92 | 12.9 | 2.8 % | | 93 | 24.7 | -1.0 % | | 94 | 21.3 | 1.3 % | | 95 | 23.7 | -1.0 % | | 96 | 20.9 | 1.0 % | | 97 | 22.8 | -1.0 % | | 98 | 12.6 | -0.8 % | | 99 | 24.0 | -0.4 % | | 100 | 23.4 | 1.5 % | | 101 | 23.4 | -0.4 % | | 102 | 12.7 | -2.1 % | | 103 | 14.3 | -0.4 % | | 102.2 | -13.3 | -1.7 % |
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