|  全馬 | 05:57:59 | 08:29/km | 第6馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:57:59 | | 總名次 | 716 / 968 | | 分組名次 | 200 / 283 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" | 01:13'01" | | 00:38'10" (+03'19") | | 00:38'07" (+03'16") | 01:31'08" (+18'07") | | 00:53'01" (+18'10") | | 00:41'18" (+06'27") | 01:30'47" (+17'46") | | 00:49'29" (+14'38") | | 00:39'27" (+04'36") | 01:21'35" (+08'34") | | 00:42'08" (+07'17") | |
日期: 2016-11-06 06:03 - 總爬升: 666 m - 地點: 台中 - 天氣: 好熱的天氣 - 卡路里: 2575 Cal - 總步數: 43338 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'28") | 1007 / 1007 | 166 / 89 | | 2 | | 06'28" (+00'16") | 1008 / 2016 | 176 / 87 | | 3 | | 07'21" (+01'09") | 1003 / 3019 | 164 / 82 | | 4 | | 07'08" (+00'56") | 1008 / 4027 | 167 / 83 | | 5 | | 06'59" (+00'47") | 1002 / 5030 | 174 / 81 |
| 6 | | 06'52" (+00'40") | 1005 / 6036 | 174 / 83 | | 7 | | 07'42" (+01'30") | 1005 / 7041 | 147 / 87 | | 8 | | 06'52" (+00'40") | 1005 / 8047 | 174 / 83 | | 9 | | 08'05" (+01'53") | 1008 / 9055 | 136 / 90 | | 10 | | 08'26" (+02'14") | 1006 / 10062 | 165 / 71 | | 11 | | 07'21" (+01'09") | 1007 / 11069 | 174 / 77 | | 12 | | 08'13" (+02'01") | 1000 / 12069 | 136 / 89 | | 13 | | 07'18" (+01'06") | 1007 / 13077 | 163 / 83 | | 14 | | 07'13" (+01'01") | 1004 / 14081 | 174 / 79 | | 15 | | 07'50" (+01'38") | 1001 / 15083 | 167 / 76 | | 16 | | 10'12" (+04'00") | 1007 / 16090 | 85 / 113 | | 17 | | 09'34" (+03'22") | 1006 / 17096 | 67 / 153 | | 18 | | 12'43" (+06'31") | 1004 / 18101 | 42 / 186 | | 19 | | 09'27" (+03'15") | 1003 / 19104 | 83 / 126 | | 20 | | 10'48" (+04'36") | 1005 / 20110 | 97 / 94 | | 21 | | 08'28" (+02'16") | 1005 / 21115 | 157 / 75 | | 22 | | 06'49" (+00'37") | 1007 / 22122 | 182 / 80 | | 23 | | 08'50" (+02'38") | 1008 / 23131 | 110 / 102 | | 24 | | 06'12" | 1009 / 24140 | 187 / 85 | | 25 | | 10'44" (+04'32") | 1002 / 25143 | 88 / 105 | | 26 | | 11'29" (+05'17") | 1003 / 26146 | 64 / 135 | | 27 | | 10'03" (+03'51") | 1001 / 27147 | 61 / 161 | | 28 | | 12'37" (+06'25") | 1008 / 28155 | 21 / 376 | | 29 | | 08'32" (+02'20") | 1008 / 29163 | 125 / 93 | | 30 | | 06'31" (+00'19") | 1006 / 30169 | 180 / 84 | | 31 | | 06'31" (+00'19") | 1007 / 31177 | 170 / 89 | | 32 | | 09'08" (+02'56") | 1001 / 32179 | 112 / 97 | | 33 | | 06'51" (+00'39") | 1001 / 33180 | 168 / 86 | | 34 | | 08'48" (+02'36") | 1004 / 34185 | 88 / 128 | | 35 | | 07'55" (+01'43") | 1008 / 35194 | 101 / 123 | | 36 | | 07'35" (+01'23") | 1002 / 36196 | 137 / 95 | | 37 | | 07'52" (+01'40") | 1011 / 37207 | 84 / 150 | | 38 | | 08'19" (+02'07") | 1004 / 38212 | 83 / 144 | | 39 | | 09'33" (+03'21") | 1004 / 39216 | 65 / 158 | | 40 | | 08'35" (+02'23") | 1003 / 40219 | 70 / 165 | | 41 | | 08'12" (+02'00") | 1006 / 41225 | 125 / 97 | | 42 | | 08'59" (+02'47") | 1000 / 42226 | 129 / 86 |
賽前宣言: 慢慢跑, 不受傷 11月累積里程 : 203.14 km  Mizuno Wave Rider 19 累積 : 1423.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'32" | 00:13'16" | | 3 | 07'23" | 00:20'39" | | 4 | 07'12" | 00:27'51" | | 5 | 07'00" | 00:34'51" | | 6 | 06'55" | 00:41'46" | | 7 | 07'45" | 00:49'31" | | 8 | 06'55" | 00:56'26" | | 9 | 08'05" | 01:04'31" | | 10 | 08'30" | 01:13'01" | | 11 | 07'25" | 01:20'26" | | 12 | 08'15" | 01:28'41" | | 13 | 07'20" | 01:36'01" | | 14 | 07'13" | 01:43'14" | | 15 | 07'54" | 01:51'08" | | 16 | 10'13" | 02:01'21" | | 17 | 09'38" | 02:10'59" | | 18 | 12'48" | 02:23'47" | | 19 | 09'28" | 02:33'15" | | 20 | 10'54" | 02:44'09" | | 21 | 08'29" | 02:52'38" | | 22 | 06'54" | 02:59'32" | | 23 | 08'55" | 03:08'27" | | 24 | 06'16" | 03:14'43" | | 25 | 10'44" | 03:25'27" | | 26 | 11'32" | 03:36'59" | | 27 | 10'06" | 03:47'05" | | 28 | 12'34" | 03:59'39" | | 29 | 08'43" | 04:08'22" | | 30 | 06'34" | 04:14'56" | | 31 | 06'35" | 04:21'31" | | 32 | 09'02" | 04:30'33" | | 33 | 07'04" | 04:37'37" | | 34 | 08'46" | 04:46'23" | | 35 | 08'00" | 04:54'23" | | 36 | 07'36" | 05:01'59" | | 37 | 07'51" | 05:09'50" | | 38 | 08'18" | 05:18'08" | | 39 | 09'40" | 05:27'48" | | 40 | 08'43" | 05:36'31" | | 41 | 08'09" | 05:44'40" | | 42 | 09'06" | 05:53'46" | | 42.7 | 07'16" | 05:58'59" |
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