10.1 km | 00:51:14 | 05:05/km日期: 2016-11-07 19:22 - 地點: 三題 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57%
Pace: 05'32" / 05'12" / 05'08" / 05'01" / 05'04" / 05'05" / 05'01" / 04'59" / 04'59" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'54" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
175.82 km 
NIKE MARK XIII Nike Air Zoom Streak 5 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 05'05" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 04'59" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 04'55" | 00:50'56" |
| 10.1 | 04'50" | 00:51'14" |
展開計圈分析
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