13.0 km | 01:31:07 | 06:59/km日期: 2016-11-07 22:29 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 192
Pace: 07'22" / 06'44" / 06'46" / 06'42" / 06'50" / 06'59" / 07'08" / 06'58" / 07'02" / 07'05" / 07'14" / 07'13" / 07'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+00'16") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 07'11" (+00'29") | 1000 / 13000 |
| 14 | | 07'15" (+00'33") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'59" | 00:41'23" |
| 7 | 07'08" | 00:48'31" |
| 8 | 06'58" | 00:55'29" |
| 9 | 07'02" | 01:02'31" |
| 10 | 07'05" | 01:09'36" |
| 11 | 07'14" | 01:16'50" |
| 12 | 07'13" | 01:24'03" |
| 13 | 07'11" | 01:31'14" |
| 13.0 | 07'00" | 01:31'31" |
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