45.1 km | 06:55:30 | 09:12/km日期: 2025-01-26 11:00 - 總爬升: 607 m - 卡路里: 2839 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75.4
Pace: 11'49" / 06'40" / 05'15" / 05'55" / 09'17" / 06'52" / 06'39" / 07'54" / 11'14" / 06'13" / 06'09" / 06'00" / 06'30" / 06'09" / 06'07" / 06'25" / 14'34" / 05'57" / 06'29" / 08'58" / 30'30" / 06'46" / 07'23" / 27'10" / 16'53" / 16'21" / 06'29" / 11'42" / 06'13" / 07'48" / 06'23" / 07'48" / 08'14" / 11'10" / 07'57" / 08'00" / 07'13" / 06'25" / 09'25" / 14'35" / 06'33" / 08'05" / 06'21" / 09'06" / 09'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 09'16" (+04'02") | 1000 / 5000 |
| 6 | | 06'51" (+01'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'25") | 1000 / 7000 |
| 8 | | 07'53" (+02'39") | 1000 / 8000 |
| 9 | | 11'14" (+06'00") | 1000 / 9000 |
| 10 | | 06'12" (+00'58") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 05'59" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+01'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'54") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 06'25" (+01'11") | 1000 / 16000 |
| 17 | | 14'34" (+09'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'43") | 1000 / 18000 |
| 19 | | 06'29" (+01'15") | 1000 / 19000 |
| 20 | | 08'58" (+03'44") | 1000 / 20000 |
| 21 | | 30'29" (+25'15") | 1000 / 21000 |
| 22 | | 06'46" (+01'32") | 1000 / 22000 |
| 23 | | 07'23" (+02'09") | 1000 / 23000 |
| 24 | | 27'09" (+21'55") | 1000 / 24000 |
| 25 | | 16'53" (+11'39") | 1000 / 25000 |
| 26 | | 16'20" (+11'06") | 1000 / 26000 |
| 27 | | 06'28" (+01'14") | 1000 / 27000 |
| 28 | | 11'42" (+06'28") | 1000 / 28000 |
| 29 | | 06'12" (+00'58") | 1000 / 29000 |
| 30 | | 07'47" (+02'33") | 1000 / 30000 |
| 31 | | 06'23" (+01'09") | 1000 / 31000 |
| 32 | | 07'47" (+02'33") | 1000 / 32000 |
| 33 | | 08'14" (+03'00") | 1000 / 33000 |
| 34 | | 11'10" (+05'56") | 1000 / 34000 |
| 35 | | 07'56" (+02'42") | 1000 / 35000 |
| 36 | | 07'59" (+02'45") | 1000 / 36000 |
| 37 | | 07'13" (+01'59") | 1000 / 37000 |
| 38 | | 06'24" (+01'10") | 1000 / 38000 |
| 39 | | 09'25" (+04'11") | 1000 / 39000 |
| 40 | | 14'34" (+09'20") | 1000 / 40000 |
| 41 | | 06'32" (+01'18") | 1000 / 41000 |
| 42 | | 08'04" (+02'50") | 1000 / 42000 |
| 43 | | 06'22" (+01'08") | 1000 / 43000 |
| 44 | | 09'05" (+03'51") | 1000 / 44000 |
| 45 | | 09'06" (+03'52") | 1000 / 45000 |
| 46 | | 07'00" (+01'46") | 114 / 45114 |
1月累積里程 : 346.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 06'40" | 00:18'29" |
| 3 | 05'15" | 00:23'44" |
| 4 | 05'55" | 00:29'39" |
| 5 | 09'17" | 00:38'56" |
| 6 | 06'52" | 00:45'48" |
| 7 | 06'39" | 00:52'27" |
| 8 | 07'54" | 01:00'21" |
| 9 | 11'14" | 01:11'35" |
| 10 | 06'13" | 01:17'48" |
| 11 | 06'09" | 01:23'57" |
| 12 | 06'00" | 01:29'57" |
| 13 | 06'30" | 01:36'27" |
| 14 | 06'09" | 01:42'36" |
| 15 | 06'07" | 01:48'43" |
| 16 | 06'25" | 01:55'08" |
| 17 | 14'34" | 02:09'42" |
| 18 | 05'57" | 02:15'39" |
| 19 | 06'29" | 02:22'08" |
| 20 | 08'58" | 02:31'06" |
| 21 | 30'30" | 03:01'36" |
| 22 | 06'46" | 03:08'22" |
| 23 | 07'23" | 03:15'45" |
| 24 | 27'10" | 03:42'55" |
| 25 | 16'53" | 03:59'48" |
| 26 | 16'21" | 04:16'09" |
| 27 | 06'29" | 04:22'38" |
| 28 | 11'42" | 04:34'20" |
| 29 | 06'13" | 04:40'33" |
| 30 | 07'48" | 04:48'21" |
| 31 | 06'23" | 04:54'44" |
| 32 | 07'48" | 05:02'32" |
| 33 | 08'14" | 05:10'46" |
| 34 | 11'10" | 05:21'56" |
| 35 | 07'57" | 05:29'53" |
| 36 | 08'00" | 05:37'53" |
| 37 | 07'13" | 05:45'06" |
| 38 | 06'25" | 05:51'31" |
| 39 | 09'25" | 06:00'56" |
| 40 | 14'35" | 06:15'31" |
| 41 | 06'33" | 06:22'04" |
| 42 | 08'05" | 06:30'09" |
| 43 | 06'21" | 06:36'30" |
| 44 | 09'06" | 06:45'36" |
| 45 | 09'07" | 06:54'43" |
| 45.1 | 07'00" | 06:55'31" |
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