8.4 km | 00:50:37 | 06:00/km日期: 2016-11-10 20:08 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 06'02" / 06'00" / 05'59" / 05'47" / 05'53" / 06'00" / 06'31" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 434 / 8434 |
11月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'31" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 8.4 | 06'06" | 00:50'38" |
展開計圈分析
留言 
