11.2 km | 01:11:04 | 06:21/km日期: 2016-11-11 04:46 - 平均心率: 142 - 卡路里: 623 Cal - 總步數: 12288 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'52" / 06'41" / 06'34" / 06'23" / 06'24" / 06'17" / 06'07" / 06'10" / 06'00" / 06'11" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'56") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'38" (+00'43") | 1006 / 2007 | 169 / 88 |
| 3 | | 06'36" (+00'41") | 1002 / 3010 | 171 / 88 |
| 4 | | 06'23" (+00'28") | 1005 / 4015 | 173 / 90 |
| 5 | | 06'20" (+00'25") | 1008 / 5023 | 174 / 90 |
| 6 | | 06'11" (+00'16") | 1002 / 6026 | 175 / 92 |
| 7 | | 06'10" (+00'15") | 1004 / 7031 | 175 / 92 |
| 8 | | 06'05" (+00'10") | 1008 / 8040 | 174 / 93 |
| 9 | | 05'55" | 1006 / 9047 | 174 / 96 |
| 10 | | 06'11" (+00'16") | 1005 / 10052 | 173 / 93 |
| 11 | | 06'07" (+00'12") | 1005 / 11058 | 173 / 94 |
| 12 | | 06'13" (+00'18") | 181 / 11240 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 270.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'23" | 00:26'30" |
| 5 | 06'24" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 06'07" | 00:45'18" |
| 8 | 06'10" | 00:51'28" |
| 9 | 06'00" | 00:57'28" |
| 10 | 06'11" | 01:03'39" |
| 11 | 06'10" | 01:09'49" |
| 11.2 | 06'52" | 01:11'04" |
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