28.2 km | 03:12:50 | 06:49/km日期: 2016-11-11 05:27 - 總爬升: 756 m - 卡路里: 1517 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 08'19" / 08'01" / 06'29" / 05'55" / 06'40" / 07'28" / 07'04" / 07'01" / 07'48" / 06'47" / 07'38" / 08'20" / 08'39" / 07'29" / 06'54" / 06'15" / 06'33" / 06'30" / 05'55" / 05'37" / 06'43" / 05'44" / 05'57" / 05'39" / 06'34" / 06'56" / 06'07" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'46") | 1000 / 1000 |
| 2 | | 08'00" (+02'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 07'28" (+01'51") | 1000 / 6000 |
| 7 | | 07'03" (+01'26") | 1000 / 7000 |
| 8 | | 07'00" (+01'23") | 1000 / 8000 |
| 9 | | 07'48" (+02'11") | 1000 / 9000 |
| 10 | | 06'47" (+01'10") | 1000 / 10000 |
| 11 | | 07'38" (+02'01") | 1000 / 11000 |
| 12 | | 08'19" (+02'42") | 1000 / 12000 |
| 13 | | 08'39" (+03'02") | 1000 / 13000 |
| 14 | | 07'28" (+01'51") | 1000 / 14000 |
| 15 | | 06'54" (+01'17") | 1000 / 15000 |
| 16 | | 06'14" (+00'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'55") | 1000 / 17000 |
| 18 | | 06'29" (+00'52") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 06'43" (+01'06") | 1000 / 21000 |
| 22 | | 05'43" (+00'06") | 1000 / 22000 |
| 23 | | 05'57" (+00'20") | 1000 / 23000 |
| 24 | | 05'38" (+00'01") | 1000 / 24000 |
| 25 | | 06'34" (+00'57") | 1000 / 25000 |
| 26 | | 06'55" (+01'18") | 1000 / 26000 |
| 27 | | 06'07" (+00'30") | 1000 / 27000 |
| 28 | | 06'16" (+00'39") | 1000 / 28000 |
| 29 | | 06'11" (+00'34") | 233 / 28233 |
11月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'01" | 00:16'20" |
| 3 | 06'29" | 00:22'49" |
| 4 | 05'55" | 00:28'44" |
| 5 | 06'40" | 00:35'24" |
| 6 | 07'28" | 00:42'52" |
| 7 | 07'04" | 00:49'56" |
| 8 | 07'01" | 00:56'57" |
| 9 | 07'48" | 01:04'45" |
| 10 | 06'47" | 01:11'32" |
| 11 | 07'38" | 01:19'10" |
| 12 | 08'20" | 01:27'30" |
| 13 | 08'39" | 01:36'09" |
| 14 | 07'29" | 01:43'38" |
| 15 | 06'54" | 01:50'32" |
| 16 | 06'15" | 01:56'47" |
| 17 | 06'33" | 02:03'20" |
| 18 | 06'30" | 02:09'50" |
| 19 | 05'55" | 02:15'45" |
| 20 | 05'37" | 02:21'22" |
| 21 | 06'43" | 02:28'05" |
| 22 | 05'44" | 02:33'49" |
| 23 | 05'57" | 02:39'46" |
| 24 | 05'39" | 02:45'25" |
| 25 | 06'34" | 02:51'59" |
| 26 | 06'56" | 02:58'55" |
| 27 | 06'07" | 03:05'02" |
| 28 | 06'17" | 03:11'19" |
| 28.2 | 06'12" | 03:12'46" |
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