10.6 km | 01:04:11 | 06:02/km日期: 2016-11-11 09:11 - 地點: tko - 天氣: 18C - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 06'15" / 05'44" / 05'32" / 05'45" / 05'57" / 06'32" / 06'33" / 05'52" / 06'35" / 06'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" | 612 / 10612 |
11月累積里程 :
123.43 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 06'32" | 00:35'45" |
| 7 | 06'33" | 00:42'18" |
| 8 | 05'52" | 00:48'10" |
| 9 | 06'35" | 00:54'45" |
| 10 | 06'09" | 01:00'54" |
| 10.6 | 05'23" | 01:04'12" |
展開計圈分析
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