16.3 km | 06:20:22 | 23:19/km日期: 2025-01-30 09:44 - 總爬升: 991 m - 平均心率: 96 - 卡路里: 1825 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 62.4
Pace: 21'48" / 51'03" / 32'29" / 24'01" / 27'06" / 28'48" / 36'19" / 16'57" / 25'46" / 11'40" / 11'43" / 53'07" / 25'27" / 16'35" / 18'15" / 13'20" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+04'24") | 400 / 400 |
| 2 | | 13'22" (+02'16") | 400 / 800 |
| 3 | | 45'09" (+34'03") | 400 / 1200 |
| 4 | | 56'31" (+45'25") | 400 / 1600 |
| 5 | | 51'35" (+40'29") | 400 / 2000 |
| 6 | | 22'11" (+11'05") | 400 / 2400 |
| 7 | | 36'04" (+24'58") | 400 / 2800 |
| 8 | | 40'09" (+29'03") | 400 / 3199 |
| 9 | | 19'13" (+08'07") | 400 / 3599 |
| 10 | | 23'36" (+12'30") | 400 / 3999 |
| 11 | | 19'55" (+08'49") | 400 / 4399 |
| 12 | | 24'40" (+13'34") | 400 / 4800 |
| 13 | | 41'12" (+30'06") | 400 / 5200 |
| 14 | | 31'31" (+20'25") | 400 / 5600 |
| 15 | | 22'24" (+11'18") | 400 / 6000 |
| 16 | | 22'36" (+11'30") | 400 / 6400 |
| 17 | | 56'47" (+45'41") | 400 / 6800 |
| 18 | | 17'13" (+06'07") | 400 / 7200 |
| 19 | | 11'28" (+00'22") | 400 / 7600 |
| 20 | | 25'04" (+13'58") | 400 / 8000 |
| 21 | | 22'49" (+11'43") | 400 / 8400 |
| 22 | | 34'22" (+23'16") | 400 / 8800 |
| 23 | | 12'30" (+01'24") | 400 / 9200 |
| 24 | | 12'45" (+01'39") | 400 / 9600 |
| 25 | | 11'06" | 400 / 10000 |
| 26 | | 11'25" (+00'19") | 400 / 10400 |
| 27 | | 12'16" (+01'10") | 400 / 10800 |
| 28 | | 13'24" (+02'18") | 400 / 11200 |
| 29 | | 16'33" (+05'27") | 400 / 11600 |
| 30 | | 13'52" (+02'46") | 400 / 12000 |
| 31 | | 24'33" (+13'27") | 400 / 12400 |
| 32 | | 29'29" (+18'23") | 400 / 12800 |
| 33 | | 19'56" (+08'50") | 400 / 13200 |
| 34 | | 13'32" (+02'26") | 400 / 13600 |
| 35 | | 17'33" (+06'27") | 400 / 14000 |
| 36 | | 22'03" (+10'57") | 400 / 14400 |
| 37 | | 16'36" (+05'30") | 400 / 14800 |
| 38 | | 14'09" (+03'03") | 400 / 15200 |
| 39 | | 13'44" (+02'38") | 400 / 15600 |
| 40 | | 12'23" (+01'17") | 400 / 16000 |
| 41 | | 12'25" (+01'19") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'48" | 00:21'48" |
| 2 | 51'03" | 01:12'51" |
| 3 | 32'29" | 01:45'20" |
| 4 | 24'01" | 02:09'21" |
| 5 | 27'06" | 02:36'27" |
| 6 | 28'48" | 03:05'15" |
| 7 | 36'19" | 03:41'34" |
| 8 | 16'57" | 03:58'31" |
| 9 | 25'46" | 04:24'17" |
| 10 | 11'40" | 04:35'57" |
| 11 | 11'43" | 04:47'40" |
| 12 | 53'07" | 05:40'47" |
| 13 | 25'27" | 06:06'14" |
| 14 | 16'35" | 06:22'49" |
| 15 | 18'15" | 06:41'04" |
| 16 | 13'20" | 06:54'24" |
| 16.3 | 12'24" | 06:58'11" |
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