8.5 km | 02:32:10 | 17:53/km日期: 2025-01-31 08:21 - 總爬升: 163 m - 平均心率: 100 - 卡路里: 670 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 73.3
Pace: 17'29" / 16'17" / 17'44" / 28'08" / 16'39" / 17'48" / 15'51" / 15'01" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+04'44") | 400 / 400 |
| 2 | | 17'44" (+05'18") | 400 / 800 |
| 3 | | 17'06" (+04'40") | 400 / 1200 |
| 4 | | 12'26" | 400 / 1600 |
| 5 | | 19'58" (+07'32") | 400 / 2000 |
| 6 | | 20'45" (+08'19") | 400 / 2400 |
| 7 | | 16'15" (+03'49") | 400 / 2800 |
| 8 | | 41'00" (+28'34") | 400 / 3199 |
| 9 | | 14'14" (+01'48") | 400 / 3599 |
| 10 | | 22'25" (+09'59") | 400 / 3999 |
| 11 | | 18'42" (+06'16") | 400 / 4399 |
| 12 | | 15'11" (+02'45") | 400 / 4800 |
| 13 | | 14'28" (+02'02") | 400 / 5200 |
| 14 | | 14'02" (+01'36") | 400 / 5600 |
| 15 | | 23'42" (+11'16") | 400 / 6000 |
| 16 | | 19'15" (+06'49") | 400 / 6400 |
| 17 | | 13'32" (+01'06") | 400 / 6800 |
| 18 | | 14'27" (+02'01") | 400 / 7200 |
| 19 | | 15'14" (+02'48") | 400 / 7600 |
| 20 | | 14'38" (+02'12") | 400 / 8000 |
| 21 | | 12'43" (+00'17") | 400 / 8400 |
| 22 | | 20'08" (+07'42") | 105 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 16'17" | 00:33'46" |
| 3 | 17'44" | 00:51'30" |
| 4 | 28'08" | 01:19'38" |
| 5 | 16'39" | 01:36'17" |
| 6 | 17'48" | 01:54'05" |
| 7 | 15'51" | 02:09'56" |
| 8 | 15'01" | 02:24'57" |
| 8.5 | 14'17" | 02:32'11" |
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