10.6 km | 00:48:30 | 04:34/km日期: 2016-11-11 20:30 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 04'39" / 04'21" / 04'55" / 04'26" / 04'36" / 04'41" / 04'28" / 04'28" / 04'46" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 400 / 400 |
| 2 | | 04'18" (+00'13") | 400 / 800 |
| 3 | | 04'23" (+00'18") | 400 / 1200 |
| 4 | | 04'22" (+00'17") | 400 / 1600 |
| 5 | | 04'26" (+00'21") | 400 / 2000 |
| 6 | | 05'34" (+01'29") | 400 / 2400 |
| 7 | | 04'28" (+00'23") | 400 / 2800 |
| 8 | | 04'26" (+00'21") | 400 / 3199 |
| 9 | | 04'30" (+00'25") | 400 / 3599 |
| 10 | | 04'23" (+00'18") | 400 / 3999 |
| 11 | | 04'27" (+00'22") | 400 / 4399 |
| 12 | | 04'23" (+00'18") | 400 / 4800 |
| 13 | | 04'53" (+00'48") | 400 / 5200 |
| 14 | | 04'27" (+00'22") | 400 / 5600 |
| 15 | | 05'00" (+00'55") | 400 / 6000 |
| 16 | | 04'21" (+00'16") | 400 / 6400 |
| 17 | | 04'26" (+00'21") | 400 / 6800 |
| 18 | | 04'27" (+00'22") | 400 / 7200 |
| 19 | | 04'32" (+00'27") | 400 / 7600 |
| 20 | | 04'31" (+00'26") | 400 / 8000 |
| 21 | | 04'37" (+00'32") | 400 / 8400 |
| 22 | | 04'36" (+00'31") | 400 / 8800 |
| 23 | | 04'52" (+00'47") | 400 / 9200 |
| 24 | | 04'36" (+00'31") | 400 / 9600 |
| 25 | | 04'47" (+00'42") | 400 / 10000 |
| 26 | | 04'05" | 400 / 10400 |
| 27 | | 04'24" (+00'19") | 202 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'55" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'41" | 00:27'38" |
| 7 | 04'28" | 00:32'06" |
| 8 | 04'28" | 00:36'34" |
| 9 | 04'46" | 00:41'20" |
| 10 | 04'38" | 00:45'58" |
| 10.6 | 04'12" | 00:48'30" |
展開計圈分析
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