23.2 km | 02:46:56 | 07:10/km日期: 2016-11-12 10:50 - 總爬升: 895 m - 卡路里: 1769 Cal - 溫度: 32°C - 濕度: 49%
Pace: 07'22" / 07'14" / 07'38" / 07'52" / 07'51" / 07'59" / 08'00" / 07'54" / 08'05" / 08'06" / 08'41" / 14'02" / 07'04" / 05'51" / 05'42" / 05'48" / 05'33" / 05'26" / 05'32" / 06'51" / 05'29" / 05'18" / 05'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'04") | 1004 / 1004 |
| 2 | | 07'12" (+01'55") | 1014 / 2018 |
| 3 | | 07'40" (+02'23") | 1002 / 3021 |
| 4 | | 07'51" (+02'34") | 1007 / 4029 |
| 5 | | 07'51" (+02'34") | 1012 / 5042 |
| 6 | | 07'57" (+02'40") | 1006 / 6049 |
| 7 | | 08'01" (+02'44") | 1010 / 7060 |
| 8 | | 07'46" (+02'29") | 1007 / 8068 |
| 9 | | 08'11" (+02'54") | 1011 / 9080 |
| 10 | | 08'01" (+02'44") | 996 / 10076 |
| 11 | | 09'51" (+04'34") | 980 / 11057 |
| 12 | | 14'03" (+08'46") | 993 / 12051 |
| 13 | | 05'53" (+00'36") | 1051 / 13102 |
| 14 | | 05'50" (+00'33") | 1001 / 14104 |
| 15 | | 05'42" (+00'25") | 1003 / 15108 |
| 16 | | 05'47" (+00'30") | 1011 / 16119 |
| 17 | | 05'32" (+00'15") | 1000 / 17120 |
| 18 | | 05'27" (+00'10") | 1007 / 18127 |
| 19 | | 05'26" (+00'09") | 1002 / 19130 |
| 20 | | 06'52" (+01'35") | 1012 / 20142 |
| 21 | | 05'27" (+00'10") | 1012 / 21155 |
| 22 | | 05'17" | 1007 / 22162 |
| 23 | | 05'17" | 1010 / 23173 |
| 24 | | 05'36" (+00'19") | 255 / 23429 |
11月累積里程 :
115.67 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'38" | 00:22'14" |
| 4 | 07'52" | 00:30'06" |
| 5 | 07'51" | 00:37'57" |
| 6 | 07'59" | 00:45'56" |
| 7 | 08'00" | 00:53'56" |
| 8 | 07'54" | 01:01'50" |
| 9 | 08'05" | 01:09'55" |
| 10 | 08'06" | 01:18'01" |
| 11 | 08'41" | 01:26'42" |
| 12 | 14'02" | 01:40'44" |
| 13 | 07'04" | 01:47'48" |
| 14 | 05'51" | 01:53'39" |
| 15 | 05'42" | 01:59'21" |
| 16 | 05'48" | 02:05'09" |
| 17 | 05'33" | 02:10'42" |
| 18 | 05'26" | 02:16'08" |
| 19 | 05'32" | 02:21'40" |
| 20 | 06'51" | 02:28'31" |
| 21 | 05'29" | 02:34'00" |
| 22 | 05'18" | 02:39'18" |
| 23 | 05'17" | 02:44'35" |
| 23.2 | 09'26" | 02:46'56" |
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