23.1 km | 09:45:20 | 25:19/km日期: 2016-11-12 06:53 - 總爬升: 1414 m - 平均心率: 105 - 卡路里: 1248 Cal - 總步數: 36378 - 平均步頻: 62 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 64%
Pace: 21'20" / 18'56" / 19'45" / 10'49" / 24'31" / 11'08" / 13'16" / 29'41" / 09'43" / 14'21" / 37'14" / 50'23" / 31'46" / 24'22" / 09'22" / 17'03" / 29'26" / 25'10" / 21'47" / 60'49" / 43'32" / 39'41" / 11'22" / 08'03" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'08" (+13'33") | 1005 / 1005 | 72 / 65 |
| 2 | | 19'00" (+11'25") | 1005 / 2010 | 71 / 73 |
| 3 | | 19'55" (+12'20") | 1002 / 3013 | 65 / 76 |
| 4 | | 10'47" (+03'12") | 1007 / 4021 | 121 / 76 |
| 5 | | 24'22" (+16'47") | 1001 / 5022 | 60 / 67 |
| 6 | | 11'25" (+03'50") | 1004 / 6026 | 124 / 70 |
| 7 | | 13'27" (+05'52") | 1008 / 7034 | 89 / 83 |
| 8 | | 29'17" (+21'42") | 1008 / 8042 | 49 / 69 |
| 9 | | 09'28" (+01'53") | 1000 / 9042 | 132 / 79 |
| 10 | | 24'59" (+17'24") | 1006 / 10049 | 62 / 63 |
| 11 | | 28'23" (+20'48") | 1005 / 11054 | 60 / 57 |
| 12 | | 01:05'55" (+58'20") | 1006 / 12061 | 34 / 43 |
| 13 | | 17'49" (+10'14") | 1007 / 13069 | 95 / 58 |
| 14 | | 23'21" (+15'46") | 1004 / 14073 | 70 / 61 |
| 15 | | 17'23" (+09'48") | 1005 / 15079 | 70 / 81 |
| 16 | | 11'18" (+03'43") | 1000 / 16080 | 101 / 86 |
| 17 | | 33'12" (+25'37") | 1002 / 17082 | 51 / 58 |
| 18 | | 26'52" (+19'17") | 1006 / 18089 | 63 / 58 |
| 19 | | 01:04'59" (+57'24") | 1003 / 19093 | 38 / 40 |
| 20 | | 50'20" (+42'45") | 1003 / 20096 | 42 / 47 |
| 21 | | 36'39" (+29'04") | 1007 / 21103 | 58 / 46 |
| 22 | | 10'54" (+03'19") | 1000 / 22103 | 123 / 74 |
| 23 | | 07'35" | 1004 / 23107 | 136 / 96 |
| 24 | | 07'46" (+00'11") | 113 / 23221 | 121 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.25 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'20" | 00:21'20" |
| 2 | 18'56" | 00:40'16" |
| 3 | 19'45" | 01:00'01" |
| 4 | 10'49" | 01:10'50" |
| 5 | 24'31" | 01:35'21" |
| 6 | 11'08" | 01:46'29" |
| 7 | 13'16" | 01:59'45" |
| 8 | 29'41" | 02:29'26" |
| 9 | 09'43" | 02:39'09" |
| 10 | 14'21" | 02:53'30" |
| 11 | 37'14" | 03:30'44" |
| 12 | 50'23" | 04:21'07" |
| 13 | 31'46" | 04:52'53" |
| 14 | 24'22" | 05:17'15" |
| 15 | 09'22" | 05:26'37" |
| 16 | 17'03" | 05:43'40" |
| 17 | 29'26" | 06:13'06" |
| 18 | 25'10" | 06:38'16" |
| 19 | 21'47" | 07:00'03" |
| 20 | 60'49" | 08:00'52" |
| 21 | 43'32" | 08:44'24" |
| 22 | 39'41" | 09:24'05" |
| 23 | 11'22" | 09:35'27" |
| 24 | 08'03" | 09:43'30" |
| 23.1 | -2'-4" | 09:45'20" |
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