22.0 km | 02:44:13 | 07:27/km日期: 2016-11-13 07:03 - 總爬升: 702 m - 平均心率: 147 - 卡路里: 1422 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 05'37" / 05'26" / 05'52" / 06'39" / 06'39" / 07'35" / 08'21" / 07'26" / 05'42" / 05'50" / 05'50" / 06'38" / 09'05" / 09'40" / 07'49" / 08'44" / 05'05" / 08'52" / 18'34" / 07'14" / 06'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+01'33") | 1000 / 5000 |
| 6 | | 06'39" (+01'34") | 1000 / 6000 |
| 7 | | 07'34" (+02'29") | 1000 / 7000 |
| 8 | | 08'21" (+03'16") | 1000 / 8000 |
| 9 | | 07'25" (+02'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+01'32") | 1000 / 13000 |
| 14 | | 09'05" (+04'00") | 1000 / 14000 |
| 15 | | 09'39" (+04'34") | 1000 / 15000 |
| 16 | | 07'48" (+02'43") | 1000 / 16000 |
| 17 | | 08'43" (+03'38") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 08'51" (+03'46") | 1000 / 19000 |
| 20 | | 18'33" (+13'28") | 1000 / 20000 |
| 21 | | 07'14" (+02'09") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 1000 / 22000 |
| 23 | | 03'45" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'52" | 00:22'14" |
| 5 | 06'39" | 00:28'53" |
| 6 | 06'39" | 00:35'32" |
| 7 | 07'35" | 00:43'07" |
| 8 | 08'21" | 00:51'28" |
| 9 | 07'26" | 00:58'54" |
| 10 | 05'42" | 01:04'36" |
| 11 | 05'50" | 01:10'26" |
| 12 | 05'50" | 01:16'16" |
| 13 | 06'38" | 01:22'54" |
| 14 | 09'05" | 01:31'59" |
| 15 | 09'40" | 01:41'39" |
| 16 | 07'49" | 01:49'28" |
| 17 | 08'44" | 01:58'12" |
| 18 | 05'05" | 02:03'17" |
| 19 | 08'52" | 02:12'09" |
| 20 | 18'34" | 02:30'43" |
| 21 | 07'14" | 02:37'57" |
| 22 | 06'13" | 02:44'10" |
| 22.0 | 04'30" | 02:44'13" |
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