21.4 km | 02:01:32 | 05:40/km日期: 2016-11-13 06:45 - 總爬升: 258 m - 平均心率: 163 - 卡路里: 1698 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 05'37" / 04'45" / 04'51" / 04'52" / 05'08" / 04'56" / 05'15" / 05'28" / 05'15" / 05'30" / 06'04" / 05'26" / 05'37" / 05'49" / 06'09" / 05'47" / 06'03" / 06'15" / 06'47" / 06'47" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+01'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'51") | 1000 / 13000 |
| 14 | | 05'49" (+01'04") | 1000 / 14000 |
| 15 | | 06'08" (+01'23") | 1000 / 15000 |
| 16 | | 05'46" (+01'01") | 1000 / 16000 |
| 17 | | 06'02" (+01'17") | 1000 / 17000 |
| 18 | | 06'15" (+01'30") | 1000 / 18000 |
| 19 | | 06'46" (+02'01") | 1000 / 19000 |
| 20 | | 06'47" (+02'02") | 1000 / 20000 |
| 21 | | 06'21" (+01'36") | 1000 / 21000 |
| 22 | | 06'27" (+01'42") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'45" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'52" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 05'15" | 00:35'24" |
| 8 | 05'28" | 00:40'52" |
| 9 | 05'15" | 00:46'07" |
| 10 | 05'30" | 00:51'37" |
| 11 | 06'04" | 00:57'41" |
| 12 | 05'26" | 01:03'07" |
| 13 | 05'37" | 01:08'44" |
| 14 | 05'49" | 01:14'33" |
| 15 | 06'09" | 01:20'42" |
| 16 | 05'47" | 01:26'29" |
| 17 | 06'03" | 01:32'32" |
| 18 | 06'15" | 01:38'47" |
| 19 | 06'47" | 01:45'34" |
| 20 | 06'47" | 01:52'21" |
| 21 | 06'22" | 01:58'43" |
| 21.4 | 06'27" | 02:01'33" |
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