10.0 km | 00:59:46 | 05:58/km日期: 2016-11-13 10:22 - 平均心率: 169 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 03'24" / 05'22" / 05'34" / 05'43" / 06'03" / 06'03" / 06'18" / 06'32" / 06'32" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'31" (+01'21") | 1000 / 8000 |
| 9 | | 06'32" (+01'22") | 1000 / 9000 |
| 10 | | 06'26" (+01'16") | 1000 / 10000 |
| 11 | | 03'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'22" | 00:08'46" |
| 3 | 05'34" | 00:14'20" |
| 4 | 05'43" | 00:20'03" |
| 5 | 06'03" | 00:26'06" |
| 6 | 06'03" | 00:32'09" |
| 7 | 06'18" | 00:38'27" |
| 8 | 06'32" | 00:44'59" |
| 9 | 06'32" | 00:51'31" |
| 10 | 06'27" | 00:57'58" |
| 10.0 | 04'58" | 00:58'00" |
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