陳忠富 2016/11/13 訓練日誌

陳忠富高雄
ID 185925

92 位追隨者

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陳忠富

全馬 | 04:15:12 | 06:02/km | 第9馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	04:15:12
總名次	- / -
分組名次	- / -
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'06")

00:24'06" (+00'04")

00:48'08"

10 km

(00:48'08")

00:24'02"

15 km

(01:14'54")

00:26'46" (+02'44")

00:57'46" (+09'38")

20 km

(01:45'54")

00:31'00" (+06'58")

25 km

(02:23'38")

00:37'44" (+13'42")

01:10'42" (+22'34")

30 km

(02:56'36")

00:32'58" (+08'56")

35 km

(03:29'48")

00:33'12" (+09'10")

01:03'26" (+15'18")

40 km

(04:00'02")

00:30'14" (+06'12")

Finish

(04:15:12)

日期: 2016-11-13 06:19 - 總爬升: 241 m - 地點: 田中 - 天氣: 9點後很熱 - 卡路里: 2402 Cal - 總步數: 42150 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'46"

(04'46")

04'44" (+00'04")

1004 / 1004

192 / 109

04'41"

(09'27")

04'40"

1000 / 2005

196 / 108

04'53"

(14'20")

04'51" (+00'11")

1005 / 3010

194 / 106

04'54"

(19'14")

04'53" (+00'13")

1002 / 4013

194 / 105

04'52"

(24'06")

04'50" (+00'10")

1005 / 5018

192 / 107

展開計圈分析

04'45"

(28'51")

04'42" (+00'02")

1008 / 6027

193 / 109

04'46"

(33'37")

04'44" (+00'04")

1005 / 7032

193 / 108

04'54"

(38'31")

04'52" (+00'12")

1005 / 8038

195 / 105

04'47"

(43'18")

04'46" (+00'06")

1001 / 9039

194 / 107

04'53"

(48'11")

04'52" (+00'12")

1001 / 10040

193 / 105

05'10"

(53'21")

05'09" (+00'29")

1001 / 11042

193 / 100

05'18"

(58'39")

05'17" (+00'37")

1001 / 12044

178 / 105

05'10"

(01:03'49")

05'08" (+00'28")

1005 / 13050

190 / 101

05'18"

(01:09'07")

05'16" (+00'36")

1004 / 14054

190 / 99

05'50"

(01:14'57")

05'49" (+01'09")

1000 / 15055

176 / 97

06'35"

(01:21'32")

06'33" (+01'53")

1004 / 16059

161 / 94

05'22"

(01:26'54")

05'19" (+00'39")

1007 / 17067

190 / 98

05'27"

(01:32'21")

05'23" (+00'43")

1009 / 18077

189 / 97

06'19"

(01:38'40")

06'16" (+01'36")

1005 / 19082

140 / 112

07'20"

(01:46'00")

07'18" (+02'38")

1003 / 20086

132 / 103

06'41"

(01:52'41")

06'38" (+01'58")

1007 / 21093

142 / 106

06'31"

(01:59'12")

06'29" (+01'49")

1004 / 22098

149 / 102

07'31"

(02:06'43")

07'27" (+02'47")

1008 / 23106

116 / 115

10'54"

(02:17'37")

10'48" (+06'08")

1008 / 24114

28 / 329

06'19"

(02:23'56")

06'15" (+01'35")

1009 / 25124

172 / 92

05'47"

(02:29'43")

05'44" (+01'04")

1006 / 26130

174 / 99

07'33"

(02:37'16")

07'33" (+02'53")

1000 / 27130

121 / 109

06'43"

(02:43'59")

06'39" (+01'59")

1008 / 28139

126 / 118

06'03"

(02:50'02")

06'00" (+01'20")

1008 / 29147

180 / 92

06'55"

(02:56'57")

06'52" (+02'12")

1004 / 30152

161 / 90

05'53"

(03:02'50")

05'52" (+01'12")

1000 / 31152

188 / 90

07'30"

(03:10'20")

07'27" (+02'47")

1006 / 32158

135 / 98

06'19"

(03:16'39")

06'18" (+01'38")

1002 / 33160

165 / 95

05'53"

(03:22'32")

05'52" (+01'12")

1000 / 34161

194 / 87

07'38"

(03:30'10")

07'36" (+02'56")

1003 / 35164

150 / 87

05'42"

(03:35'52")

05'40" (+01'00")

1003 / 36168

196 / 89

07'28"

(03:43'20")

07'27" (+02'47")

1001 / 37169

155 / 86

06'08"

(03:49'28")

06'06" (+01'26")

1003 / 38172

193 / 84

05'20"

(03:54'48")

05'19" (+00'39")

1001 / 39174

192 / 97

05'32"

(04:00'20")

05'31" (+00'51")

1000 / 40175

188 / 95

05'59"

(04:06'19")

05'58" (+01'18")

1001 / 41176

180 / 92

06'21"

(04:12'40")

06'17" (+01'37")

1008 / 42184

176 / 89

02'32"

(04:15'12")

05'01" (+00'21")

503 / 42688

187 / 106

高雄

陳忠富

留言

非常好玩的田中馬!!
讓我吐了三次=.=!(心得後補!!

賽前宣言: =.=

11月累積里程 : 433.22 km

mizuno j1ga167545 累積 : 135.7 km

MW Watch 上傳 | 7 years ago

韋振, 李志偉和其他 37 人說推

留言

觀看另 8 則留言

品衡(慢慢蛇) 恭喜完賽

2016-11-13 23:10 ·

1 個人推

Musun Lin 恭喜順利完賽喔

2016-11-14 15:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'41"	00:09'27"
3	04'53"	00:14'20"
4	04'54"	00:19'14"
5	04'52"	00:24'06"
6	04'42"	00:28'48"
7	04'46"	00:33'34"
8	04'54"	00:38'28"
9	04'47"	00:43'15"
10	04'53"	00:48'08"
11	05'10"	00:53'18"
12	05'18"	00:58'36"
13	05'10"	01:03'46"
14	05'18"	01:09'04"
15	05'50"	01:14'54"
16	06'35"	01:21'29"
17	05'19"	01:26'48"
18	05'27"	01:32'15"
19	06'19"	01:38'34"
20	07'20"	01:45'54"
21	06'29"	01:52'23"
22	06'43"	01:59'06"
23	07'08"	02:06'14"
24	10'49"	02:17'03"
25	06'35"	02:23'38"
26	05'47"	02:29'25"
27	07'20"	02:36'45"
28	06'50"	02:43'35"
29	06'06"	02:49'41"
30	06'55"	02:56'36"
31	05'53"	03:02'29"
32	07'28"	03:09'57"
33	06'21"	03:16'18"
34	05'54"	03:22'12"
35	07'36"	03:29'48"
36	05'44"	03:35'32"
37	07'26"	03:42'58"
38	06'09"	03:49'07"
39	05'23"	03:54'30"
40	05'32"	04:00'02"
41	05'56"	04:05'58"
42	06'18"	04:12'16"
42.5	05'49"	04:15'12"