| 天氣超好超熱，阿公阿嬤叔叔阿姨的加油更熱情，該吃的都吃了，該玩的也玩到了，感謝學長的招待，因為參賽還跟店長拗到折扣，也許是在南部曬習慣了，覺得彰化的太陽沒有那麼烈，但水份還是要適當補給，第一名的賽事實至名歸。 賽前宣言: 評比第一名的馬拉松賽事。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.74 km  ASICS SORTIEMAGIC RP 3 累積 : 323.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'00" | 00:12'11" | | 3 | 05'55" | 00:18'06" | | 4 | 06'59" | 00:25'05" | | 5 | 06'18" | 00:31'23" | | 6 | 07'07" | 00:38'30" | | 7 | 06'04" | 00:44'34" | | 8 | 06'29" | 00:51'03" | | 9 | 06'55" | 00:57'58" | | 10 | 06'24" | 01:04'22" | | 11 | 06'32" | 01:10'54" | | 12 | 06'32" | 01:17'26" | | 13 | 08'55" | 01:26'21" | | 14 | 06'31" | 01:32'52" | | 15 | 06'09" | 01:39'01" | | 16 | 08'48" | 01:47'49" | | 17 | 06'38" | 01:54'27" | | 18 | 06'29" | 02:00'56" | | 19 | 06'25" | 02:07'21" | | 20 | 08'01" | 02:15'22" | | 21 | 06'41" | 02:22'03" | | 22 | 07'48" | 02:29'51" | | 23 | 08'55" | 02:38'46" | | 24 | 11'40" | 02:50'26" | | 25 | 07'51" | 02:58'17" | | 26 | 06'09" | 03:04'26" | | 27 | 08'42" | 03:13'08" | | 28 | 10'23" | 03:23'31" | | 29 | 06'55" | 03:30'26" | | 30 | 09'25" | 03:39'51" | | 31 | 08'10" | 03:48'01" | | 32 | 11'15" | 03:59'16" | | 33 | 11'08" | 04:10'24" | | 34 | 08'10" | 04:18'34" | | 35 | 13'14" | 04:31'48" | | 36 | 08'35" | 04:40'23" | | 37 | 11'00" | 04:51'23" | | 38 | 08'32" | 04:59'55" | | 39 | 10'00" | 05:09'55" | | 40 | 08'25" | 05:18'20" | | 41 | 07'36" | 05:25'56" | | 42 | 07'15" | 05:33'11" | | 42.5 | 06'45" | 05:36'47" |
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