12.6 km | 01:34:32 | 07:30/km日期: 2016-11-13 15:03 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 07'34" / 10'34" / 07'58" / 07'17" / 06'23" / 14'52" / 06'00" / 05'31" / 05'22" / 08'13" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'45") | 1000 / 1000 |
| 2 | | 07'34" (+02'28") | 1000 / 2000 |
| 3 | | 10'33" (+05'27") | 1000 / 3000 |
| 4 | | 07'57" (+02'51") | 1000 / 4000 |
| 5 | | 07'16" (+02'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'17") | 1000 / 6000 |
| 7 | | 14'51" (+09'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 08'12" (+03'06") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'51" | 586 / 12586 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'34" | 00:14'26" |
| 3 | 10'34" | 00:25'00" |
| 4 | 07'58" | 00:32'58" |
| 5 | 07'17" | 00:40'15" |
| 6 | 06'23" | 00:46'38" |
| 7 | 14'52" | 01:01'30" |
| 8 | 06'00" | 01:07'30" |
| 9 | 05'31" | 01:13'01" |
| 10 | 05'22" | 01:18'23" |
| 11 | 08'13" | 01:26'36" |
| 12 | 05'06" | 01:31'42" |
| 12.6 | 04'51" | 01:34'33" |
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