|  全馬 | 03:59:06 | 05:39/km | 第11馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:59:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+03'23") | 00:54'35" (+00'45") | | 00:25'36" | | 00:27'02" (+01'26") | 00:53'50" | | 00:26'48" (+01'12") | | 00:28'52" (+03'16") | 00:57'46" (+03'56") | | 00:28'54" (+03'18") | | 00:28'43" (+03'07") | 00:59'11" (+05'21") | | 00:30'28" (+04'52") | |
日期: 2016-11-13 06:19 - 總爬升: 204 m - 天氣: 熱爆 - 平均心率: 159 - 卡路里: 2855 Cal - 總步數: 40956 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+02'47") | 1003 / 1003 | 146 / 88 | | 2 | | 05'22" (+00'28") | 1006 / 2009 | 175 / 105 | | 3 | | 05'17" (+00'23") | 1001 / 3011 | 176 / 106 | | 4 | | 05'27" (+00'33") | 1001 / 4012 | 173 / 105 | | 5 | | 05'08" (+00'14") | 1001 / 5014 | 178 / 109 |
| 6 | | 05'04" (+00'10") | 1005 / 6019 | 178 / 110 | | 7 | | 05'25" (+00'31") | 1005 / 7025 | 170 / 108 | | 8 | | 04'56" (+00'02") | 1009 / 8034 | 179 / 112 | | 9 | | 04'54" | 1003 / 9038 | 175 / 116 | | 10 | | 05'09" (+00'15") | 1003 / 10041 | 177 / 109 | | 11 | | 05'10" (+00'16") | 1002 / 11044 | 177 / 109 | | 12 | | 05'57" (+01'03") | 1000 / 12044 | 154 / 108 | | 13 | | 05'12" (+00'18") | 1003 / 13048 | 175 / 109 | | 14 | | 05'18" (+00'24") | 1000 / 14049 | 178 / 105 | | 15 | | 05'23" (+00'29") | 1005 / 15054 | 177 / 104 | | 16 | | 05'37" (+00'43") | 1008 / 16063 | 169 / 104 | | 17 | | 05'08" (+00'14") | 1004 / 17067 | 178 / 108 | | 18 | | 05'13" (+00'19") | 1006 / 18073 | 178 / 107 | | 19 | | 05'09" (+00'15") | 1002 / 19076 | 178 / 108 | | 20 | | 05'28" (+00'34") | 1009 / 20085 | 167 / 109 | | 21 | | 05'29" (+00'35") | 1003 / 21089 | 165 / 109 | | 22 | | 05'14" (+00'20") | 1008 / 22097 | 176 / 108 | | 23 | | 05'17" (+00'23") | 1001 / 23099 | 178 / 105 | | 24 | | 07'05" (+02'11") | 1002 / 24101 | 151 / 93 | | 25 | | 05'39" (+00'45") | 1009 / 25110 | 177 / 99 | | 26 | | 05'34" (+00'40") | 1004 / 26115 | 176 / 101 | | 27 | | 06'03" (+01'09") | 1003 / 27118 | 162 / 101 | | 28 | | 05'44" (+00'50") | 1006 / 28125 | 172 / 100 | | 29 | | 05'26" (+00'32") | 1008 / 29134 | 178 / 102 | | 30 | | 05'58" (+01'04") | 1004 / 30139 | 164 / 101 | | 31 | | 05'23" (+00'29") | 1001 / 31140 | 178 / 103 | | 32 | | 05'42" (+00'48") | 1002 / 32143 | 171 / 102 | | 33 | | 05'40" (+00'46") | 1008 / 33151 | 171 / 103 | | 34 | | 05'31" (+00'37") | 1008 / 34160 | 179 / 101 | | 35 | | 06'18" (+01'24") | 1008 / 35168 | 162 / 97 | | 36 | | 06'21" (+01'27") | 1005 / 36173 | 160 / 98 | | 37 | | 06'34" (+01'40") | 1003 / 37177 | 160 / 94 | | 38 | | 05'52" (+00'58") | 1004 / 38181 | 175 / 96 | | 39 | | 05'56" (+01'02") | 1000 / 39181 | 166 / 101 | | 40 | | 05'33" (+00'39") | 1006 / 40188 | 175 / 102 | | 41 | | 05'34" (+00'40") | 1003 / 41192 | 169 / 105 | | 42 | | 05'17" (+00'23") | 1006 / 42198 | 176 / 106 |
賽前宣言: 聽說很爽的路跑，來朝聖一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 302.55 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'25" | 00:13'04" | | 3 | 05'18" | 00:18'22" | | 4 | 05'31" | 00:23'53" | | 5 | 05'06" | 00:28'59" | | 6 | 05'06" | 00:34'05" | | 7 | 05'25" | 00:39'30" | | 8 | 04'59" | 00:44'29" | | 9 | 04'55" | 00:49'24" | | 10 | 05'11" | 00:54'35" | | 11 | 05'11" | 00:59'46" | | 12 | 05'08" | 01:04'54" | | 13 | 05'59" | 01:10'53" | | 14 | 05'22" | 01:16'15" | | 15 | 05'22" | 01:21'37" | | 16 | 05'41" | 01:27'18" | | 17 | 05'13" | 01:32'31" | | 18 | 05'12" | 01:37'43" | | 19 | 05'10" | 01:42'53" | | 20 | 05'32" | 01:48'25" | | 21 | 05'06" | 01:53'31" | | 22 | 05'39" | 01:59'10" | | 23 | 05'18" | 02:04'28" | | 24 | 07'05" | 02:11'33" | | 25 | 05'44" | 02:17'17" | | 26 | 05'33" | 02:22'50" | | 27 | 06'03" | 02:28'53" | | 28 | 05'49" | 02:34'42" | | 29 | 05'29" | 02:40'11" | | 30 | 06'00" | 02:46'11" | | 31 | 05'24" | 02:51'35" | | 32 | 05'42" | 02:57'17" | | 33 | 05'44" | 03:03'01" | | 34 | 05'31" | 03:08'32" | | 35 | 06'22" | 03:14'54" | | 36 | 06'02" | 03:20'56" | | 37 | 07'00" | 03:27'56" | | 38 | 05'52" | 03:33'48" | | 39 | 05'59" | 03:39'47" | | 40 | 05'35" | 03:45'22" | | 41 | 05'37" | 03:50'59" | | 42 | 05'18" | 03:56'17" | | 42.5 | 05'49" | 03:59'06" |
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