21.2 km | 01:40:55 | 04:45/km日期: 2016-11-14 07:58 - 地點: 學校-長治來回 - 天氣: 熱 - 卡路里: 1262 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'51" / 04'58" / 05'03" / 05'01" / 04'51" / 05'02" / 04'55" / 04'49" / 04'46" / 04'46" / 04'45" / 04'46" / 04'43" / 05'48" / 04'33" / 04'41" / 04'30" / 04'15" / 04'34" / 04'25" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 5000 / 5000 |
| 2 | | 04'51" (+00'23") | 5000 / 10000 |
| 3 | | 04'40" (+00'12") | 5000 / 15000 |
| 4 | | 04'28" | 5000 / 20000 |
| 5 | | 04'32" (+00'04") | 1237 / 21237 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 05'02" | 00:30'46" |
| 7 | 04'55" | 00:35'41" |
| 8 | 04'49" | 00:40'30" |
| 9 | 04'46" | 00:45'16" |
| 10 | 04'46" | 00:50'02" |
| 11 | 04'45" | 00:54'47" |
| 12 | 04'46" | 00:59'33" |
| 13 | 04'43" | 01:04'16" |
| 14 | 05'48" | 01:10'04" |
| 15 | 04'33" | 01:14'37" |
| 16 | 04'41" | 01:19'18" |
| 17 | 04'30" | 01:23'48" |
| 18 | 04'15" | 01:28'03" |
| 19 | 04'34" | 01:32'37" |
| 20 | 04'25" | 01:37'02" |
| 21 | 04'33" | 01:41'35" |
| 21.2 | 04'29" | 01:42'39" |
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