21.1 km | 01:50:19 | 05:14/km日期: 2016-11-15 21:00 - 平均心率: 146 - 卡路里: 1222 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 05'25" / 05'15" / 05'11" / 05'17" / 05'17" / 05'13" / 05'16" / 05'11" / 05'19" / 05'15" / 05'20" / 05'21" / 05'12" / 05'32" / 05'17" / 05'10" / 05'14" / 05'20" / 05'17" / 05'06" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'16" (+00'26") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'45" | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 05'15" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 05'21" | 01:03'20" |
| 13 | 05'12" | 01:08'32" |
| 14 | 05'32" | 01:14'04" |
| 15 | 05'17" | 01:19'21" |
| 16 | 05'10" | 01:24'31" |
| 17 | 05'14" | 01:29'45" |
| 18 | 05'20" | 01:35'05" |
| 19 | 05'17" | 01:40'22" |
| 20 | 05'06" | 01:45'28" |
| 21 | 04'50" | 01:50'18" |
| 21.1 | 04'47" | 01:50'34" |
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