| 熱到爆的烤肉山馬，第一趟還可以穩穩地跑完，第二趟就整個被打敗了。遇到上坡就用走的，下坡就盡力跑，怎麼都九月底了還這麼熱，XD。 賽前宣言: 順利玩賽 賽後評分: 天氣太熱，後半程運動飲料不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 282.52 km  ASICS GEL-NIMBUS 12 累積 : 1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'25" | 00:16'32" | | 4 | 05'24" | 00:21'56" | | 5 | 05'11" | 00:27'07" | | 6 | 05'31" | 00:32'38" | | 7 | 06'13" | 00:38'51" | | 8 | 05'24" | 00:44'15" | | 9 | 06'47" | 00:51'02" | | 10 | 08'28" | 00:59'30" | | 11 | 06'20" | 01:05'50" | | 12 | 05'49" | 01:11'39" | | 13 | 05'11" | 01:16'50" | | 14 | 06'02" | 01:22'52" | | 15 | 08'48" | 01:31'40" | | 16 | 07'08" | 01:38'48" | | 17 | 06'09" | 01:44'57" | | 18 | 04'52" | 01:49'49" | | 19 | 05'09" | 01:54'58" | | 20 | 07'43" | 02:02'41" | | 21 | 05'04" | 02:07'45" | | 22 | 05'26" | 02:13'11" | | 23 | 07'05" | 02:20'16" | | 24 | 05'41" | 02:25'57" | | 25 | 06'50" | 02:32'47" | | 26 | 07'40" | 02:40'27" | | 27 | 07'03" | 02:47'30" | | 28 | 09'04" | 02:56'34" | | 29 | 07'16" | 03:03'50" | | 30 | 09'06" | 03:12'56" | | 31 | 11'12" | 03:24'08" | | 32 | 08'43" | 03:32'51" | | 33 | 09'34" | 03:42'25" | | 34 | 06'23" | 03:48'48" | | 35 | 06'23" | 03:55'11" | | 36 | 12'39" | 04:07'50" | | 37 | 10'42" | 04:18'32" | | 38 | 05'42" | 04:24'14" | | 39 | 06'53" | 04:31'07" | | 40 | 05'37" | 04:36'44" | | 41 | 10'14" | 04:46'58" | | 42 | 05'32" | 04:52'30" | | 42.3 | 13'41" | 04:57'06" |
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恭喜完成了第 10 馬
全馬 | 04:55:07 | 06:59/km | 第10馬
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