16.2 km | 01:12:38 | 04:29/km日期: 2016-11-16 18:44 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 948 Cal - 總步數: 12894 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'17" / 04'38" / 04'34" / 04'29" / 04'22" / 04'21" / 04'24" / 04'23" / 04'23" / 04'19" / 04'21" / 04'19" / 04'15" / 04'27" / 04'27" / 04'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'01") | 1006 / 1006 | 166 / 114 |
| 2 | | 04'37" (+00'23") | 1001 / 2007 | 169 / 127 |
| 3 | | 04'40" (+00'26") | 1009 / 3017 | 170 / 125 |
| 4 | | 04'25" (+00'11") | 1006 / 4024 | 175 / 129 |
| 5 | | 04'20" (+00'06") | 1015 / 5039 | 176 / 130 |
| 6 | | 04'18" (+00'04") | 1010 / 6050 | 177 / 130 |
| 7 | | 04'20" (+00'06") | 1011 / 7062 | 178 / 128 |
| 8 | | 04'18" (+00'04") | 1005 / 8067 | 181 / 127 |
| 9 | | 04'21" (+00'07") | 1004 / 9071 | 182 / 125 |
| 10 | | 04'18" (+00'04") | 1004 / 10076 | 184 / 125 |
| 11 | | 04'20" (+00'06") | 1009 / 11085 | 181 / 126 |
| 12 | | 04'14" | 1007 / 12092 | 184 / 128 |
| 13 | | 04'19" (+00'05") | 1007 / 13100 | 180 / 127 |
| 14 | | 04'24" (+00'10") | 1005 / 14105 | 178 / 126 |
| 15 | | 04'25" (+00'11") | 1007 / 15113 | 179 / 125 |
| 16 | | 04'28" (+00'14") | 1005 / 16118 | 178 / 125 |
| 17 | | 05'11" (+00'57") | 179 / 16298 | 160 / 119 |
今天團練有點少人，均速跑很久沒有跑到襪子跟鞋子都濕掉了
11月累積里程 :
422.75 km 
adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 04'34" | 00:14'29" |
| 4 | 04'29" | 00:18'58" |
| 5 | 04'22" | 00:23'20" |
| 6 | 04'21" | 00:27'41" |
| 7 | 04'24" | 00:32'05" |
| 8 | 04'23" | 00:36'28" |
| 9 | 04'23" | 00:40'51" |
| 10 | 04'19" | 00:45'10" |
| 11 | 04'21" | 00:49'31" |
| 12 | 04'19" | 00:53'50" |
| 13 | 04'15" | 00:58'05" |
| 14 | 04'27" | 01:02'32" |
| 15 | 04'27" | 01:06'59" |
| 16 | 04'30" | 01:11'29" |
| 16.2 | 06'24" | 01:12'38" |
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