10.1 km | 01:04:00 | 06:19/km日期: 2016-11-16 18:09 - 地點: 桃園巨蛋田徑場 - 天氣: 晴 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84%
Pace: 06'22" / 06'10" / 06'01" / 06'06" / 06'13" / 06'08" / 06'04" / 05'59" / 05'57" / 07'44" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'13" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'02") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 07'43" (+01'46") | 1000 / 10000 |
11 | | 11'47" (+05'50") | 108 / 10108 |
11月累積里程 :
187.84 km 赤足 赤足 累積 :
780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 06'13" | 00:30'52" |
6 | 06'08" | 00:37'00" |
7 | 06'04" | 00:43'04" |
8 | 05'59" | 00:49'03" |
9 | 05'57" | 00:55'00" |
10 | 07'44" | 01:02'44" |
10.1 | 11'46" | 01:04'01" |