19.3 km | 02:01:06 | 06:15/km日期: 2016-11-09 18:55 - 總爬升: 760 m - 平均心率: 160 - 卡路里: 1078 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'37" / 08'05" / 06'36" / 04'36" / 04'44" / 07'26" / 07'37" / 06'35" / 04'41" / 05'24" / 07'29" / 07'34" / 05'32" / 04'35" / 05'57" / 08'13" / 08'08" / 04'54" / 04'49" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.30 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'05" | 00:14'42" |
| 3 | 06'36" | 00:21'18" |
| 4 | 04'36" | 00:25'54" |
| 5 | 04'44" | 00:30'38" |
| 6 | 07'26" | 00:38'04" |
| 7 | 07'37" | 00:45'41" |
| 8 | 06'35" | 00:52'16" |
| 9 | 04'41" | 00:56'57" |
| 10 | 05'24" | 01:02'21" |
| 11 | 07'29" | 01:09'50" |
| 12 | 07'34" | 01:17'24" |
| 13 | 05'32" | 01:22'56" |
| 14 | 04'35" | 01:27'31" |
| 15 | 05'57" | 01:33'28" |
| 16 | 08'13" | 01:41'41" |
| 17 | 08'08" | 01:49'49" |
| 18 | 04'54" | 01:54'43" |
| 19 | 04'49" | 01:59'32" |
| 19.3 | 04'47" | 02:01'06" |
留言 
