5.2 km | 00:22:18 | 04:16/km日期: 2016-11-16 16:25 - 卡路里: 305 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'24" / 04'13" / 04'08" / 04'18" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'18" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'19") | 214 / 5214 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'13" | 00:08'37" |
| 3 | 04'08" | 00:12'45" |
| 4 | 04'18" | 00:17'03" |
| 5 | 04'18" | 00:21'21" |
| 5.2 | 04'25" | 00:22'18" |
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