22.2 km | 02:06:26 | 05:41/km日期: 2016-11-18 15:41 - 平均心率: 139 - 卡路里: 1310 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 05'24" / 06'13" / 05'07" / 05'16" / 05'29" / 05'18" / 05'17" / 05'42" / 05'26" / 07'18" / 05'29" / 06'09" / 05'52" / 05'31" / 05'33" / 05'32" / 05'47" / 05'59" / 05'37" / 05'35" / 05'38" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 07'18" (+02'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'59" (+00'46") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'24") | 1000 / 21000 |
| 22 | | 05'50" (+00'37") | 1000 / 22000 |
| 23 | | 05'48" (+00'35") | 241 / 22241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 298.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'13" | 00:11'37" |
| 3 | 05'07" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'42" | 00:43'46" |
| 9 | 05'26" | 00:49'12" |
| 10 | 07'18" | 00:56'30" |
| 11 | 05'29" | 01:01'59" |
| 12 | 06'09" | 01:08'08" |
| 13 | 05'52" | 01:14'00" |
| 14 | 05'31" | 01:19'31" |
| 15 | 05'33" | 01:25'04" |
| 16 | 05'32" | 01:30'36" |
| 17 | 05'47" | 01:36'23" |
| 18 | 05'59" | 01:42'22" |
| 19 | 05'37" | 01:47'59" |
| 20 | 05'35" | 01:53'34" |
| 21 | 05'38" | 01:59'12" |
| 22 | 05'51" | 02:05'03" |
| 22.2 | 05'47" | 02:06'27" |
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