10.5 km | 01:07:51 | 06:28/km日期: 2016-11-18 17:11 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 06'10" / 06'18" / 06'33" / 06'32" / 06'39" / 06'24" / 06'36" / 06'40" / 06'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'46") | 468 / 10468 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'33" | 00:24'58" |
| 5 | 06'32" | 00:31'30" |
| 6 | 06'39" | 00:38'09" |
| 7 | 06'24" | 00:44'33" |
| 8 | 06'36" | 00:51'09" |
| 9 | 06'40" | 00:57'49" |
| 10 | 06'30" | 01:04'19" |
| 10.5 | 06'58" | 01:07'35" |
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