| 賽前宣言: 要在山裡過夜耶，怕怕的，團長說要帶我跑，最好我是跟的上啦~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 229.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'59" | 00:12'13" | | 3 | 06'15" | 00:18'28" | | 4 | 07'57" | 00:26'25" | | 5 | 14'09" | 00:40'34" | | 6 | 16'15" | 00:56'49" | | 7 | 20'19" | 01:17'08" | | 8 | 23'21" | 01:40'29" | | 9 | 17'45" | 01:58'14" | | 10 | 14'13" | 02:12'27" | | 11 | 11'47" | 02:24'14" | | 12 | 12'10" | 02:36'24" | | 13 | 06'15" | 02:42'39" | | 14 | 11'37" | 02:54'16" | | 15 | 09'49" | 03:04'05" | | 16 | 10'56" | 03:15'01" | | 17 | 13'14" | 03:28'15" | | 18 | 08'29" | 03:36'44" | | 19 | 12'04" | 03:48'48" | | 20 | 12'52" | 04:01'40" | | 21 | 08'29" | 04:10'09" | | 22 | 14'20" | 04:24'29" | | 23 | 11'22" | 04:35'51" | | 24 | 14'46" | 04:50'37" | | 25 | 12'16" | 05:02'53" | | 26 | 15'05" | 05:17'58" | | 27 | 14'41" | 05:32'39" | | 28 | 11'50" | 05:44'29" | | 29 | 16'47" | 06:01'16" | | 30 | 08'18" | 06:09'34" | | 31 | 20'13" | 06:29'47" | | 32 | 12'26" | 06:42'13" | | 33 | 08'34" | 06:50'47" | | 34 | 17'44" | 07:08'31" | | 35 | 12'11" | 07:20'42" | | 36 | 07'46" | 07:28'28" | | 37 | 13'15" | 07:41'43" | | 38 | 13'24" | 07:55'07" | | 39 | 14'35" | 08:09'42" | | 40 | 10'42" | 08:20'24" | | 41 | 07'41" | 08:28'05" | | 42 | 11'36" | 08:39'41" | | 43 | 10'35" | 08:50'16" | | 44 | 09'22" | 08:59'38" | | 45 | 10'18" | 09:09'56" | | 46 | 06'49" | 09:16'45" | | 47 | 06'17" | 09:23'02" | | 48 | 06'21" | 09:29'23" | | 49 | 06'30" | 09:35'53" | | 50 | 08'56" | 09:44'49" | | 51 | 09'22" | 09:54'11" | | 52 | 07'06" | 10:01'17" | | 53 | 09'56" | 10:11'13" | | 54 | 30'09" | 10:41'22" | | 55 | 21'13" | 11:02'35" | | 56 | 34'21" | 11:36'56" | | 57 | 27'04" | 12:04'00" | | 58 | 15'24" | 12:19'24" | | 59 | 27'29" | 12:46'53" | | 60 | 38'32" | 13:25'25" | | 61 | 33'16" | 13:58'41" | | 62 | 11'27" | 14:10'08" | | 63 | 10'37" | 14:20'45" | | 64 | 12'37" | 14:33'22" | | 65 | 09'47" | 14:43'09" | | 66 | 09'27" | 14:52'36" | | 67 | 09'23" | 15:01'59" | | 68 | 08'28" | 15:10'27" | | 69 | 08'12" | 15:18'39" | | 70 | 10'19" | 15:28'58" | | 71 | 17'20" | 15:46'18" | | 72 | 14'46" | 16:01'04" | | 73 | 12'11" | 16:13'15" | | 74 | 11'24" | 16:24'39" | | 75 | 14'33" | 16:39'12" | | 76 | 14'02" | 16:53'14" | | 77 | 27'14" | 17:20'28" | | 78 | 12'58" | 17:33'26" | | 79 | 13'18" | 17:46'44" | | 80 | 12'14" | 17:58'58" | | 81 | 08'58" | 18:07'56" | | 82 | 11'38" | 18:19'34" | | 83 | 11'25" | 18:30'59" | | 84 | 10'55" | 18:41'54" | | 85 | 11'27" | 18:53'21" | | 86 | 10'49" | 19:04'10" | | 87 | 23'24" | 19:27'34" | | 88 | 21'10" | 19:48'44" | | 89 | 29'36" | 20:18'20" | | 90 | 34'49" | 20:53'09" | | 91 | 19'19" | 21:12'28" | | 92 | 19'59" | 21:32'27" | | 93 | 22'32" | 21:54'59" | | 94 | 20'30" | 22:15'29" | | 95 | 13'21" | 22:28'50" | | 96 | 13'30" | 22:42'20" | | 97 | 10'44" | 22:53'04" | | 98 | 10'08" | 23:03'12" | | 99 | 11'03" | 23:14'15" | | 100 | 12'18" | 23:26'33" | | 101 | 09'58" | 23:36'31" | | 102 | 05'56" | 23:42'27" | | 103 | 06'27" | 23:48'54" | | 103.9 | 08'28" | 23:56'29" |
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104.0 km | 23:58:33 | 13:49/km | 第39馬
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