|  43.5 km | 04:37:08 | 06:22/km | 第24馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:37:08 | | 總名次 | 41 / 500 | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'04") | 00:54'02" | | 00:26'59" | | 00:27'45" (+00'46") | 00:58'11" (+04'09") | | 00:30'26" (+03'27") | | 00:32'16" (+05'17") | 01:07'33" (+13'31") | | 00:35'17" (+08'18") | | 00:37'58" (+10'59") | 01:14'07" (+20'05") | | 00:36'09" (+09'10") | |
日期: 2016-11-20 06:00 - 地點: 大城萬安宮 - 天氣: 大太陽 - 平均心率: 162 - 卡路里: 6032 Cal - 總步數: 43521 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'11") | 1006 / 1006 | 179 / 88 | | 2 | | 05'10" (+00'03") | 1008 / 2014 | 185 / 104 | | 3 | | 05'07" | 1006 / 3021 | 186 / 104 | | 4 | | 05'11" (+00'04") | 1001 / 4023 | 187 / 102 | | 5 | | 05'09" (+00'02") | 1007 / 5031 | 187 / 103 |
| 6 | | 05'15" (+00'08") | 1008 / 6039 | 187 / 101 | | 7 | | 05'12" (+00'05") | 1001 / 7041 | 187 / 102 | | 8 | | 05'14" (+00'07") | 1006 / 8047 | 186 / 102 | | 9 | | 05'21" (+00'14") | 1009 / 9056 | 185 / 100 | | 10 | | 05'47" (+00'40") | 1005 / 10062 | 171 / 100 | | 11 | | 05'26" (+00'19") | 1000 / 11062 | 186 / 98 | | 12 | | 05'31" (+00'24") | 1004 / 12067 | 186 / 97 | | 13 | | 05'47" (+00'40") | 1004 / 13071 | 175 / 98 | | 14 | | 05'21" (+00'14") | 1008 / 14079 | 186 / 100 | | 15 | | 05'33" (+00'26") | 1004 / 15084 | 176 / 101 | | 16 | | 05'55" (+00'48") | 1000 / 16084 | 169 / 99 | | 17 | | 05'34" (+00'27") | 1005 / 17090 | 184 / 97 | | 18 | | 05'36" (+00'29") | 1003 / 18093 | 183 / 97 | | 19 | | 06'23" (+01'16") | 1003 / 19097 | 159 / 98 | | 20 | | 06'53" (+01'46") | 1004 / 20101 | 154 / 94 | | 21 | | 05'44" (+00'37") | 1005 / 21107 | 182 / 95 | | 22 | | 05'52" (+00'45") | 1007 / 22114 | 175 / 96 | | 23 | | 06'48" (+01'41") | 1006 / 23120 | 152 / 96 | | 24 | | 07'53" (+02'46") | 1006 / 24127 | 131 / 95 | | 25 | | 05'47" (+00'40") | 1002 / 25129 | 183 / 94 | | 26 | | 07'12" (+02'05") | 1006 / 26136 | 148 / 93 | | 27 | | 05'44" (+00'37") | 1002 / 27139 | 185 / 94 | | 28 | | 05'48" (+00'41") | 1005 / 28144 | 183 / 93 | | 29 | | 07'30" (+02'23") | 1007 / 29152 | 126 / 105 | | 30 | | 08'54" (+03'47") | 1004 / 30157 | 110 / 101 | | 31 | | 08'59" (+03'52") | 1002 / 31159 | 111 / 99 | | 32 | | 10'25" (+05'18") | 1008 / 32168 | 78 / 122 | | 33 | | 06'31" (+01'24") | 1005 / 33173 | 162 / 94 | | 34 | | 06'42" (+01'35") | 1002 / 34176 | 142 / 104 | | 35 | | 05'08" (+00'01") | 1006 / 35183 | 191 / 101 | | 36 | | 06'09" (+01'02") | 1003 / 36186 | 156 / 103 | | 37 | | 08'37" (+03'30") | 1002 / 37188 | 105 / 109 | | 38 | | 07'20" (+02'13") | 1002 / 38191 | 122 / 110 | | 39 | | 08'27" (+03'20") | 1000 / 39191 | 118 / 99 | | 40 | | 06'02" (+00'55") | 1007 / 40199 | 165 / 99 | | 41 | | 07'48" (+02'41") | 1008 / 41207 | 128 / 99 | | 42 | | 06'27" (+01'20") | 1005 / 42212 | 163 / 94 | | 43 | | 06'37" (+01'30") | 1005 / 43218 | 138 / 108 | | 44 | | 05'11" (+00'04") | 273 / 43491 | 180 / 106 |
賽前宣言: 跑了就對了~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 235.80 km  asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 : 1265.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'12" | 00:11'31" | | 3 | 05'10" | 00:16'41" | | 4 | 05'13" | 00:21'54" | | 5 | 05'09" | 00:27'03" | | 6 | 05'18" | 00:32'21" | | 7 | 05'15" | 00:37'36" | | 8 | 05'13" | 00:42'49" | | 9 | 05'22" | 00:48'11" | | 10 | 05'51" | 00:54'02" | | 11 | 05'27" | 00:59'29" | | 12 | 05'31" | 01:05'00" | | 13 | 05'49" | 01:10'49" | | 14 | 05'23" | 01:16'12" | | 15 | 05'35" | 01:21'47" | | 16 | 05'56" | 01:27'43" | | 17 | 05'34" | 01:33'17" | | 18 | 05'40" | 01:38'57" | | 19 | 06'25" | 01:45'22" | | 20 | 06'51" | 01:52'13" | | 21 | 05'45" | 01:57'58" | | 22 | 05'53" | 02:03'51" | | 23 | 06'51" | 02:10'42" | | 24 | 07'59" | 02:18'41" | | 25 | 05'48" | 02:24'29" | | 26 | 07'11" | 02:31'40" | | 27 | 05'46" | 02:37'26" | | 28 | 05'51" | 02:43'17" | | 29 | 07'35" | 02:50'52" | | 30 | 08'54" | 02:59'46" | | 31 | 08'45" | 03:08'31" | | 32 | 10'24" | 03:18'55" | | 33 | 06'53" | 03:25'48" | | 34 | 06'48" | 03:32'36" | | 35 | 05'08" | 03:37'44" | | 36 | 06'11" | 03:43'55" | | 37 | 08'21" | 03:52'16" | | 38 | 07'37" | 03:59'53" | | 39 | 08'32" | 04:08'25" | | 40 | 05'28" | 04:13'53" | | 41 | 07'58" | 04:21'51" | | 42 | 06'42" | 04:28'33" | | 43 | 06'43" | 04:35'16" | | 43.3 | 07'34" | 04:37'20" |
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