|  9.0 km | 01:11:00 | 07:53/km| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 01:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
日期: 2015-11-15 06:34 - 平均心率: 55 - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+05'07") | 46 / 46 | | 2 | | 07'07" (+03'00") | 53 / 100 | | 3 | | 06'22" (+02'15") | 44 / 145 | | 4 | | 06'45" (+02'38") | 49 / 194 | | 5 | | 07'10" (+03'03") | 58 / 252 |
| 6 | | 06'12" (+02'05") | 48 / 300 | | 7 | | 06'39" (+02'32") | 52 / 353 | | 8 | | 06'46" (+02'39") | 44 / 397 | | 9 | | 06'06" (+01'59") | 57 / 455 | | 10 | | 06'37" (+02'30") | 45 / 500 | | 11 | | 06'01" (+01'54") | 52 / 552 | | 12 | | 07'52" (+03'45") | 50 / 603 | | 13 | | 10'19" (+06'12") | 48 / 652 | | 14 | | 06'59" (+02'52") | 54 / 706 | | 15 | | 06'55" (+02'48") | 36 / 742 | | 16 | | 06'59" (+02'52") | 57 / 800 | | 17 | | 07'15" (+03'08") | 48 / 848 | | 18 | | 06'38" (+02'31") | 47 / 895 | | 19 | | 06'53" (+02'46") | 53 / 949 | | 20 | | 06'51" (+02'44") | 53 / 1002 | | 21 | | 07'25" (+03'18") | 44 / 1047 | | 22 | | 06'44" (+02'37") | 51 / 1099 | | 23 | | 06'09" (+02'02") | 51 / 1150 | | 24 | | 06'15" (+02'08") | 47 / 1198 | | 25 | | 06'40" (+02'33") | 52 / 1251 | | 26 | | 06'39" (+02'32") | 45 / 1296 | | 27 | | 07'01" (+02'54") | 52 / 1348 | | 28 | | 06'46" (+02'39") | 54 / 1402 | | 29 | | 07'41" (+03'34") | 54 / 1456 | | 30 | | 08'07" (+04'00") | 47 / 1503 | | 31 | | 11'02" (+06'55") | 51 / 1555 | | 32 | | 05'43" (+01'36") | 52 / 1607 | | 33 | | 07'05" (+02'58") | 54 / 1661 | | 34 | | 06'07" (+02'00") | 43 / 1705 | | 35 | | 07'24" (+03'17") | 47 / 1752 | | 36 | | 08'02" (+03'55") | 55 / 1808 | | 37 | | 08'17" (+04'10") | 52 / 1860 | | 38 | | 06'23" (+02'16") | 46 / 1907 | | 39 | | 06'25" (+02'18") | 49 / 1956 | | 40 | | 08'55" (+04'48") | 52 / 2009 | | 41 | | 21'18" (+17'11") | 70 / 2079 | | 42 | | 04'07" | 28 / 2107 | | 43 | | 08'41" (+04'34") | 51 / 2159 | | 44 | | 06'03" (+01'56") | 38 / 2198 | | 45 | | 06'40" (+02'33") | 59 / 2258 | | 46 | | 07'38" (+03'31") | 47 / 2306 | | 47 | | 08'45" (+04'38") | 49 / 2355 | | 48 | | 06'27" (+02'20") | 54 / 2409 | | 49 | | 07'44" (+03'37") | 51 / 2461 | | 50 | | 06'16" (+02'09") | 53 / 2514 | | 51 | | 06'48" (+02'41") | 51 / 2565 | | 52 | | 11'32" (+07'25") | 47 / 2613 | | 53 | | 07'18" (+03'11") | 41 / 2654 | | 54 | | 04'17" (+00'10") | 62 / 2716 | | 55 | | 05'26" (+01'19") | 39 / 2756 | | 56 | | 05'49" (+01'42") | 54 / 2810 | | 57 | | 11'47" (+07'40") | 56 / 2867 | | 58 | | 07'26" (+03'19") | 44 / 2912 | | 59 | | 07'09" (+03'02") | 44 / 2956 | | 60 | | 06'13" (+02'06") | 56 / 3012 | | 61 | | 06'25" (+02'18") | 49 / 3061 | | 62 | | 07'31" (+03'24") | 48 / 3110 | | 63 | | 07'02" (+02'55") | 54 / 3165 | | 64 | | 07'03" (+02'56") | 44 / 3210 | | 65 | | 08'25" (+04'18") | 55 / 3265 | | 66 | | 10'33" (+06'26") | 53 / 3319 | | 67 | | 12'18" (+08'11") | 48 / 3367 | | 68 | | 06'38" (+02'31") | 45 / 3413 | | 69 | | 15'21" (+11'14") | 53 / 3466 | | 70 | | 09'45" (+05'38") | 51 / 3517 | | 71 | | 07'34" (+03'27") | 46 / 3563 | | 72 | | 07'42" (+03'35") | 51 / 3615 | | 73 | | 09'10" (+05'03") | 52 / 3668 | | 74 | | 08'18" (+04'11") | 52 / 3720 | | 75 | | 07'21" (+03'14") | 45 / 3765 | | 76 | | 07'20" (+03'13") | 56 / 3822 | | 77 | | 07'16" (+03'09") | 48 / 3870 | | 78 | | 07'41" (+03'34") | 47 / 3918 | | 79 | | 12'06" (+07'59") | 42 / 3961 | | 80 | | 07'28" (+03'21") | 53 / 4014 | | 81 | | 07'00" (+02'53") | 54 / 4069 | | 82 | | 07'10" (+03'03") | 51 / 4120 | | 83 | | 07'27" (+03'20") | 49 / 4169 | | 84 | | 07'46" (+03'39") | 47 / 4216 | | 85 | | 07'06" (+02'59") | 53 / 4270 | | 86 | | 06'29" (+02'22") | 43 / 4314 | | 87 | | 07'26" (+03'19") | 55 / 4370 | | 88 | | 05'27" (+01'20") | 45 / 4416 | | 89 | | 06'55" (+02'48") | 48 / 4464 | | 90 | | 07'19" (+03'12") | 45 / 4509 | | 91 | | 06'16" (+02'09") | 58 / 4568 | | 92 | | 06'05" (+01'58") | 54 / 4622 | | 93 | | 06'31" (+02'24") | 53 / 4676 | | 94 | | 07'09" (+03'02") | 44 / 4720 | | 95 | | 20'52" (+16'45") | 51 / 4771 | | 96 | | 14'35" (+10'28") | 53 / 4825 | | 97 | | 07'22" (+03'15") | 49 / 4875 | | 98 | | 06'36" (+02'29") | 50 / 4925 | | 99 | | 06'06" (+01'59") | 49 / 4974 | | 100 | | 06'23" (+02'16") | 46 / 5021 | | 101 | | 09'05" (+04'58") | 53 / 5074 | | 102 | | 08'42" (+04'35") | 55 / 5130 | | 103 | | 08'14" (+04'07") | 44 / 5174 | | 104 | | 06'48" (+02'41") | 53 / 5228 | | 105 | | 06'21" (+02'14") | 44 / 5273 | | 106 | | 07'00" (+02'53") | 54 / 5327 | | 107 | | 07'05" (+02'58") | 49 / 5377 | | 108 | | 06'37" (+02'30") | 50 / 5427 | | 109 | | 06'03" (+01'56") | 52 / 5479 | | 110 | | 06'18" (+02'11") | 50 / 5529 | | 111 | | 06'42" (+02'35") | 49 / 5579 | | 112 | | 07'36" (+03'29") | 50 / 5629 | | 113 | | 07'56" (+03'49") | 50 / 5680 | | 114 | | 06'33" (+02'26") | 50 / 5731 | | 115 | | 07'05" (+02'58") | 49 / 5780 | | 116 | | 06'58" (+02'51") | 50 / 5830 | | 117 | | 06'44" (+02'37") | 51 / 5882 | | 118 | | 06'33" (+02'26") | 53 / 5936 | | 119 | | 07'09" (+03'02") | 48 / 5985 | | 120 | | 11'07" (+07'00") | 49 / 6034 | | 121 | | 14'57" (+10'50") | 44 / 6079 | | 122 | | 05'54" (+01'47") | 50 / 6129 | | 123 | | 06'55" (+02'48") | 55 / 6185 | | 124 | | 06'05" (+01'58") | 51 / 6237 | | 125 | | 06'11" (+02'04") | 48 / 6285 | | 126 | | 06'17" (+02'10") | 52 / 6338 | | 127 | | 06'30" (+02'23") | 53 / 6392 | | 128 | | 06'35" (+02'28") | 45 / 6437 | | 129 | | 06'00" (+01'53") | 41 / 6479 | | 130 | | 05'58" (+01'51") | 61 / 6540 | | 131 | | 06'26" (+02'19") | 54 / 6595 | | 132 | | 06'50" (+02'43") | 48 / 6643 | | 133 | | 05'36" (+01'29") | 44 / 6688 | | 134 | | 06'34" (+02'27") | 53 / 6741 | | 135 | | 06'29" (+02'22") | 56 / 6798 | | 136 | | 06'29" (+02'22") | 38 / 6836 | | 137 | | 06'51" (+02'44") | 63 / 6899 | | 138 | | 06'40" (+02'33") | 44 / 6944 | | 139 | | 09'16" (+05'09") | 50 / 6994 | | 140 | | 09'29" (+05'22") | 47 / 7042 | | 141 | | 09'21" (+05'14") | 49 / 7092 | | 142 | | 10'06" (+05'59") | 54 / 7146 | | 143 | | 08'32" (+04'25") | 48 / 7195 | | 144 | | 06'15" (+02'08") | 45 / 7240 | | 145 | | 06'23" (+02'16") | 57 / 7298 | | 146 | | 06'08" (+02'01") | 51 / 7349 | | 147 | | 04'51" (+00'44") | 51 / 7401 | | 148 | | 05'45" (+01'38") | 49 / 7450 | | 149 | | 07'14" (+03'07") | 48 / 7498 | | 150 | | 06'55" (+02'48") | 50 / 7549 | | 151 | | 05'25" (+01'18") | 49 / 7598 | | 152 | | 08'58" (+04'51") | 50 / 7648 | | 153 | | 09'55" (+05'48") | 48 / 7697 | | 154 | | 09'46" (+05'39") | 49 / 7746 | | 155 | | 11'57" (+07'50") | 51 / 7798 | | 156 | | 07'57" (+03'50") | 48 / 7846 | | 157 | | 05'29" (+01'22") | 51 / 7898 | | 158 | | 06'26" (+02'19") | 51 / 7949 | | 159 | | 06'14" (+02'07") | 53 / 8003 | | 160 | | 06'01" (+01'54") | 49 / 8053 | | 161 | | 06'54" (+02'47") | 50 / 8103 | | 162 | | 13'57" (+09'50") | 46 / 8150 | | 163 | | 08'48" (+04'41") | 49 / 8199 | | 164 | | 06'31" (+02'24") | 48 / 8247 | | 165 | | 10'10" (+06'03") | 36 / 8284 | | 166 | | 04'53" (+00'46") | 68 / 8352 | | 167 | | 08'09" (+04'02") | 49 / 8401 | | 168 | | 08'59" (+04'52") | 53 / 8454 | | 169 | | 09'01" (+04'54") | 49 / 8504 | | 170 | | 07'56" (+03'49") | 44 / 8548 | | 171 | | 09'00" (+04'53") | 51 / 8600 | | 172 | | 14'45" (+10'38") | 56 / 8657 | | 173 | | 04'40" (+00'33") | 49 / 8706 | | 174 | | 05'32" (+01'25") | 45 / 8752 | | 175 | | 06'01" (+01'54") | 49 / 8801 | | 176 | | 05'46" (+01'39") | 49 / 8850 | | 177 | | 15'36" (+11'29") | 53 / 8904 | | 178 | | 04'40" (+00'33") | 56 / 8961 | | 179 | | 04'14" (+00'07") | 43 / 9004 | | 180 | | 05'43" (+01'36") | 43 / 9048 | | 181 | | 06'43" (+02'36") | 51 / 9100 | | 182 | | 04'46" (+00'39") | 55 / 9156 | | 183 | | 06'11" (+02'04") | 48 / 9204 | | 184 | | 04'33" (+00'26") | 51 / 9255 | | 185 | | 05'32" (+01'25") | 48 / 9303 | | 186 | | 12'20" (+08'13") | 26 / 9330 | | 187 | | 40'21" (+36'14") | 1 / 9332 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 23.64 km  NIKE Nike Air Max＋ Bright Red Price 2013 累積 : 887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'13" | 00:14'19" | | 3 | 08'18" | 00:22'37" | | 4 | 08'38" | 00:31'15" | | 5 | 07'58" | 00:39'13" | | 6 | 07'12" | 00:46'25" | | 7 | 07'06" | 00:53'31" | | 8 | 07'39" | 01:01'10" | | 9 | 08'05" | 01:09'15" | | 9.3 | 07'59" | 01:11'26" |
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