| 全馬 | 05:20:21 | 07:35/km | 第7馬官方成績 | 日期 | 2016-11-20 | 成績 | 05:20:21 | 總名次 | 485 / 905 | 分組名次 | 166 / 298 | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+00'39") | 01:09'42" | | 00:35'10" (+01'17") | | 00:37'12" (+03'19") | 01:11'05" (+01'23") | | 00:33'53" | | 00:44'18" (+10'25") | 01:22'00" (+12'18") | | 00:37'42" (+03'49") | | 00:38'54" (+05'01") | 01:16'34" (+06'52") | | 00:37'40" (+03'47") | |
日期: 2016-11-20 06:32 - 總爬升: 449 m - 平均心率: 144 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'36") | 1000 / 1000 | 2 | | 06'23" (+00'12") | 1000 / 2000 | 3 | | 07'27" (+01'16") | 1000 / 3000 | 4 | | 06'46" (+00'35") | 1000 / 4000 | 5 | | 07'07" (+00'56") | 1000 / 5000 |
6 | | 07'23" (+01'12") | 1000 / 6000 | 7 | | 08'40" (+02'29") | 1000 / 7000 | 8 | | 06'13" (+00'02") | 1000 / 8000 | 9 | | 06'36" (+00'25") | 1000 / 9000 | 10 | | 06'15" (+00'04") | 1000 / 10000 | 11 | | 08'55" (+02'44") | 1000 / 11000 | 12 | | 06'36" (+00'25") | 1000 / 12000 | 13 | | 08'24" (+02'13") | 1000 / 13000 | 14 | | 06'16" (+00'05") | 1000 / 14000 | 15 | | 06'59" (+00'48") | 1000 / 15000 | 16 | | 06'34" (+00'23") | 1000 / 16000 | 17 | | 06'13" (+00'02") | 1000 / 17000 | 18 | | 08'03" (+01'52") | 1000 / 18000 | 19 | | 06'29" (+00'18") | 1000 / 19000 | 20 | | 06'30" (+00'19") | 1000 / 20000 | 21 | | 11'20" (+05'09") | 1000 / 21000 | 22 | | 06'28" (+00'17") | 1000 / 22000 | 23 | | 09'43" (+03'32") | 1000 / 23000 | 24 | | 06'43" (+00'32") | 1000 / 24000 | 25 | | 10'03" (+03'52") | 1000 / 25000 | 26 | | 06'55" (+00'44") | 1000 / 26000 | 27 | | 07'11" (+01'00") | 1000 / 27000 | 28 | | 08'20" (+02'09") | 1000 / 28000 | 29 | | 06'29" (+00'18") | 1000 / 29000 | 30 | | 08'45" (+02'34") | 1000 / 30000 | 31 | | 06'38" (+00'27") | 1000 / 31000 | 32 | | 08'09" (+01'58") | 1000 / 32000 | 33 | | 07'50" (+01'39") | 1000 / 33000 | 34 | | 09'14" (+03'03") | 1000 / 34000 | 35 | | 07'01" (+00'50") | 1000 / 35000 | 36 | | 07'27" (+01'16") | 1000 / 36000 | 37 | | 07'43" (+01'32") | 1000 / 37000 | 38 | | 07'37" (+01'26") | 1000 / 38000 | 39 | | 08'05" (+01'54") | 1000 / 39000 | 40 | | 06'46" (+00'35") | 1000 / 40000 | 41 | | 07'02" (+00'51") | 1000 / 41000 | 42 | | 07'19" (+01'08") | 1000 / 42000 | 43 | | 06'11" | 1000 / 43000 |
新北市Richard Tsai 賽前宣言: 回家鄉跑步 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.52 km adidas adizero takumi ren 2 m 累積 : 1703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'24" | 00:13'11" | 3 | 07'27" | 00:20'38" | 4 | 06'47" | 00:27'25" | 5 | 07'07" | 00:34'32" | 6 | 07'23" | 00:41'55" | 7 | 08'41" | 00:50'36" | 8 | 06'14" | 00:56'50" | 9 | 06'37" | 01:03'27" | 10 | 06'15" | 01:09'42" | 11 | 08'56" | 01:18'38" | 12 | 06'36" | 01:25'14" | 13 | 08'25" | 01:33'39" | 14 | 06'16" | 01:39'55" | 15 | 06'59" | 01:46'54" | 16 | 06'35" | 01:53'29" | 17 | 06'14" | 01:59'43" | 18 | 08'04" | 02:07'47" | 19 | 06'30" | 02:14'17" | 20 | 06'30" | 02:20'47" | 21 | 11'20" | 02:32'07" | 22 | 06'28" | 02:38'35" | 23 | 09'43" | 02:48'18" | 24 | 06'43" | 02:55'01" | 25 | 10'04" | 03:05'05" | 26 | 06'56" | 03:12'01" | 27 | 07'11" | 03:19'12" | 28 | 08'20" | 03:27'32" | 29 | 06'29" | 03:34'01" | 30 | 08'46" | 03:42'47" | 31 | 06'38" | 03:49'25" | 32 | 08'10" | 03:57'35" | 33 | 07'50" | 04:05'25" | 34 | 09'15" | 04:14'40" | 35 | 07'01" | 04:21'41" | 36 | 07'28" | 04:29'09" | 37 | 07'43" | 04:36'52" | 38 | 07'37" | 04:44'29" | 39 | 08'07" | 04:52'36" | 40 | 06'45" | 04:59'21" | 41 | 07'03" | 05:06'24" | 42 | 07'19" | 05:13'43" | 43 | 06'12" | 05:19'55" | 43.1 | 04'49" | 05:20'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|