| 今天帶我家毛小孩lucky去抓第3馬，起跑至10K朋友借去帶跑，到10K追上我毛小孩還是很忠誠的跑到我身邊，不再跟朋友跑，那是lucky第一任主人，後來交給我養的，最後順利以5.29分完賽，工作人負也幫牠帶上完成獎牌。
235手錶也是亂掉了，沒跑回到終點就罷工，時間也不準。 賽前宣言: 預計參加！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'04" | 00:12'23" | | 3 | 06'18" | 00:18'41" | | 4 | 06'21" | 00:25'02" | | 5 | 06'51" | 00:31'53" | | 6 | 06'47" | 00:38'40" | | 7 | 06'50" | 00:45'30" | | 8 | 06'53" | 00:52'23" | | 9 | 06'45" | 00:59'08" | | 10 | 08'22" | 01:07'30" | | 11 | 06'49" | 01:14'19" | | 12 | 06'37" | 01:20'56" | | 13 | 07'06" | 01:28'02" | | 14 | 08'41" | 01:36'43" | | 15 | 06'53" | 01:43'36" | | 16 | 07'43" | 01:51'19" | | 17 | 06'39" | 01:57'58" | | 18 | 09'12" | 02:07'10" | | 19 | 07'03" | 02:14'13" | | 20 | 09'56" | 02:24'09" | | 21 | 06'55" | 02:31'04" | | 22 | 08'31" | 02:39'35" | | 23 | 07'46" | 02:47'21" | | 24 | 06'46" | 02:54'07" | | 25 | 09'42" | 03:03'49" | | 26 | 07'59" | 03:11'48" | | 27 | 10'01" | 03:21'49" | | 28 | 08'04" | 03:29'53" | | 29 | 11'12" | 03:41'05" | | 30 | 08'46" | 03:49'51" | | 31 | 07'57" | 03:57'48" | | 32 | 08'59" | 04:06'47" | | 33 | 14'08" | 04:20'55" | | 34 | 08'22" | 04:29'17" | | 35 | 09'17" | 04:38'34" | | 36 | 08'54" | 04:47'28" | | 37 | 08'57" | 04:56'25" | | 38 | 08'37" | 05:05'02" | | 39 | 07'39" | 05:12'41" | | 40 | 07'55" | 05:20'36" | | 41 | 07'41" | 05:28'17" | | 41.3 | 06'11" | 05:30'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:58:22 | 07:04/km | 第5馬
台南
留言 
展開計圈分析
