| 全馬 | 05:32:29 | 07:52/km | 第5馬官方成績 | 日期 | 2016-11-20 | 成績 | 05:32:29 | 總名次 | 491 / 1286 | 分組名次 | 101 / 228 | 平均速度 | 07:52/km |
陳瑞斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:03'28" | | 00:32'28" (+01'28") | | 00:41'13" (+10'13") | 01:16'58" (+13'30") | | 00:35'45" (+04'45") | | 00:35'20" (+04'20") | 01:26'54" (+23'26") | | 00:51'34" (+20'34") | | 00:45'06" (+14'06") | 01:26'02" (+22'34") | | 00:40'56" (+09'56") | |
日期: 2016-11-20 06:59 - 總爬升: 1271 m - 卡路里: 2858 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'55") | 1000 / 1000 | 2 | | 06'10" (+00'34") | 1000 / 2000 | 3 | | 06'10" (+00'34") | 1000 / 3000 | 4 | | 06'08" (+00'32") | 1000 / 4000 | 5 | | 05'57" (+00'21") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 | 7 | | 05'50" (+00'14") | 1000 / 7000 | 8 | | 05'56" (+00'20") | 1000 / 8000 | 9 | | 07'00" (+01'24") | 1000 / 9000 | 10 | | 07'49" (+02'13") | 1000 / 10000 | 11 | | 08'28" (+02'52") | 1000 / 11000 | 12 | | 06'24" (+00'48") | 1000 / 12000 | 13 | | 05'36" | 1000 / 13000 | 14 | | 08'49" (+03'13") | 1000 / 14000 | 15 | | 11'55" (+06'19") | 1000 / 15000 | 16 | | 09'03" (+03'27") | 1000 / 16000 | 17 | | 08'48" (+03'12") | 1000 / 17000 | 18 | | 05'52" (+00'16") | 1000 / 18000 | 19 | | 06'23" (+00'47") | 1000 / 19000 | 20 | | 05'36" | 1000 / 20000 | 21 | | 05'38" (+00'02") | 1000 / 21000 | 22 | | 09'21" (+03'45") | 1000 / 22000 | 23 | | 07'04" (+01'28") | 1000 / 23000 | 24 | | 07'08" (+01'32") | 1000 / 24000 | 25 | | 06'07" (+00'31") | 1000 / 25000 | 26 | | 06'05" (+00'29") | 1000 / 26000 | 27 | | 10'24" (+04'48") | 1000 / 27000 | 28 | | 10'55" (+05'19") | 1000 / 28000 | 29 | | 11'38" (+06'02") | 1000 / 29000 | 30 | | 12'30" (+06'54") | 1000 / 30000 | 31 | | 07'49" (+02'13") | 1000 / 31000 | 32 | | 06'55" (+01'19") | 1000 / 32000 | 33 | | 08'19" (+02'43") | 1000 / 33000 | 34 | | 13'38" (+08'02") | 1000 / 34000 | 35 | | 08'23" (+02'47") | 1000 / 35000 | 36 | | 06'54" (+01'18") | 1000 / 36000 | 37 | | 08'32" (+02'56") | 1000 / 37000 | 38 | | 07'56" (+02'20") | 1000 / 38000 | 39 | | 10'11" (+04'35") | 1000 / 39000 | 40 | | 07'21" (+01'45") | 1000 / 40000 | 41 | | 11'23" (+05'47") | 1000 / 41000 | 42 | | 07'19" (+01'43") | 1000 / 42000 | 43 | | 05'47" (+00'11") | 68 / 42068 |
【第5馬】成功征服觀音山的抖坡!前一週穿新鞋跑山路,導致屁股疼痛了一週,多少影響跑步節奏。可惜最終河濱6K還是無法維持,要繼續努力練習才行! 11月累積里程 : 205.16 km mizuno Rider 18 黃 累積 : 2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'11" | 00:12'43" | 3 | 06'11" | 00:18'54" | 4 | 06'09" | 00:25'03" | 5 | 05'57" | 00:31'00" | 6 | 05'50" | 00:36'50" | 7 | 05'50" | 00:42'40" | 8 | 05'57" | 00:48'37" | 9 | 07'01" | 00:55'38" | 10 | 07'50" | 01:03'28" | 11 | 08'28" | 01:11'56" | 12 | 06'25" | 01:18'21" | 13 | 05'36" | 01:23'57" | 14 | 08'49" | 01:32'46" | 15 | 11'55" | 01:44'41" | 16 | 09'04" | 01:53'45" | 17 | 08'49" | 02:02'34" | 18 | 05'52" | 02:08'26" | 19 | 06'24" | 02:14'50" | 20 | 05'36" | 02:20'26" | 21 | 05'48" | 02:26'14" | 22 | 09'12" | 02:35'26" | 23 | 07'04" | 02:42'30" | 24 | 07'08" | 02:49'38" | 25 | 06'08" | 02:55'46" | 26 | 06'05" | 03:01'51" | 27 | 10'25" | 03:12'16" | 28 | 10'55" | 03:23'11" | 29 | 11'39" | 03:34'50" | 30 | 12'30" | 03:47'20" | 31 | 07'50" | 03:55'10" | 32 | 06'55" | 04:02'05" | 33 | 08'20" | 04:10'25" | 34 | 13'37" | 04:24'02" | 35 | 08'24" | 04:32'26" | 36 | 06'55" | 04:39'21" | 37 | 08'32" | 04:47'53" | 38 | 08'11" | 04:56'04" | 39 | 09'57" | 05:06'01" | 40 | 07'21" | 05:13'22" | 41 | 11'24" | 05:24'46" | 42 | 07'20" | 05:32'06" | 42.1 | 05'34" | 05:32'29" |
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