卓振樹 2016/11/20 訓練日誌

卓振樹屏東
ID 13193

77 位追隨者

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卓振樹

全馬 | 04:02:48 | 05:45/km | 第18馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	04:02:48
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'27")

00:25'27" (+00'15")

00:50'39"

10 km

(00:50'39")

00:25'12"

15 km

(01:15'54")

00:25'15" (+00'03")

00:50'51" (+00'12")

20 km

(01:41'30")

00:25'36" (+00'24")

25 km

(02:09'38")

00:28'08" (+02'56")

00:55'34" (+04'55")

30 km

(02:37'04")

00:27'26" (+02'14")

35 km

(03:05'37")

00:28'33" (+03'21")

01:06'03" (+15'24")

40 km

(03:43'07")

00:37'30" (+12'18")

Finish

(04:02:48)

日期: 2016-11-20 06:30 - 總爬升: 280 m - 卡路里: 2202 Cal - 總步數: 40136 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'16"

(05'16")

05'15" (+00'19")

1000 / 1000

181 / 104

05'00"

(10'16")

04'57" (+00'01")

1007 / 2008

181 / 111

05'04"

(15'20")

05'04" (+00'08")

997 / 3005

178 / 110

05'03"

(20'23")

05'01" (+00'05")

1003 / 4009

179 / 110

05'04"

(25'27")

05'06" (+00'10")

990 / 5000

176 / 110

展開計圈分析

05'03"

(30'30")

05'02" (+00'06")

1002 / 6003

179 / 110

05'08"

(35'38")

05'07" (+00'11")

1002 / 7005

175 / 111

05'03"

(40'41")

05'02" (+00'06")

1000 / 8006

178 / 111

04'57"

(45'38")

04'58" (+00'02")

993 / 8999

178 / 112

05'05"

(50'43")

05'02" (+00'06")

1009 / 10009

177 / 111

05'11"

(55'54")

05'11" (+00'15")

997 / 11006

172 / 111

04'57"

(01:00'51")

04'56"

1002 / 12009

177 / 113

05'02"

(01:05'53")

05'04" (+00'08")

992 / 13001

174 / 113

05'07"

(01:11'00")

05'04" (+00'08")

1006 / 14008

177 / 110

04'59"

(01:15'59")

04'58" (+00'02")

1000 / 15008

176 / 113

04'59"

(01:20'58")

05'01" (+00'05")

990 / 15999

177 / 111

05'01"

(01:25'59")

05'00" (+00'04")

1000 / 17000

175 / 113

05'17"

(01:31'16")

05'14" (+00'18")

1009 / 18009

171 / 111

05'01"

(01:36'17")

05'03" (+00'07")

991 / 19001

175 / 112

05'19"

(01:41'36")

05'16" (+00'20")

1007 / 20008

171 / 110

05'26"

(01:47'02")

05'28" (+00'32")

992 / 21000

166 / 109

05'12"

(01:52'14")

05'11" (+00'15")

1001 / 22002

175 / 109

05'43"

(01:57'57")

05'42" (+00'46")

1002 / 23004

164 / 106

05'13"

(02:03'10")

05'12" (+00'16")

1002 / 24006

173 / 110

06'36"

(02:09'46")

06'36" (+01'40")

997 / 25004

147 / 102

05'09"

(02:14'55")

05'08" (+00'12")

1001 / 26005

172 / 112

05'21"

(02:20'16")

05'20" (+00'24")

1001 / 27006

173 / 108

05'34"

(02:25'50")

05'34" (+00'38")

999 / 28006

159 / 112

05'15"

(02:31'05")

05'16" (+00'20")

996 / 29002

173 / 109

06'08"

(02:37'13")

06'07" (+01'11")

1002 / 30005

156 / 104

05'12"

(02:42'25")

05'12" (+00'16")

999 / 31005

175 / 109

05'20"

(02:47'45")

05'19" (+00'23")

1002 / 32007

175 / 107

05'25"

(02:53'10")

05'28" (+00'32")

990 / 32998

175 / 104

06'49"

(02:59'59")

06'45" (+01'49")

1009 / 34008

141 / 104

05'48"

(03:05'47")

05'47" (+00'51")

1000 / 35008

170 / 101

06'47"

(03:12'34")

06'47" (+01'51")

997 / 36006

148 / 99

06'14"

(03:18'48")

06'15" (+01'19")

994 / 37001

167 / 95

07'44"

(03:26'32")

07'44" (+02'48")

998 / 37999

126 / 102

09'54"

(03:36'26")

09'49" (+04'53")

1007 / 39007

96 / 105

06'57"

(03:43'23")

06'57" (+02'01")

999 / 40006

153 / 93

06'35"

(03:49'58")

06'36" (+01'40")

997 / 41004

169 / 89

05'53"

(03:55'51")

05'54" (+00'58")

994 / 41998

174 / 96

06'21"

(04:02'12")

06'17" (+01'21")

1008 / 43007

152 / 103

屏東

卓振樹

留言

屏東

卓振樹

留言

原本可以保三的成績卻在最後的6公里給他抽筋了，外加公里數多了800公尺，所以就…唉～練不夠啦！牽託。ㄎㄎㄎ

11月累積里程 : 223.94 km

MW Watch 上傳 | 7 years ago

洪合村, 陳永惠和其他 22 人說推

留言

觀看另 4 則留言

卓振樹林兄你也太客氣了，其實你也配的很好，我只在能順利完賽、不要受傷就好。

2016-11-20 22:15 ·

1 個人推

269 恭喜樹哥又下一馬。讚啦～

2016-11-21 15:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	04'57"	00:10'13"
3	05'07"	00:15'20"
4	05'00"	00:20'20"
5	05'07"	00:25'27"
6	05'03"	00:30'30"
7	05'05"	00:35'35"
8	05'03"	00:40'38"
9	05'00"	00:45'38"
10	05'01"	00:50'39"
11	05'12"	00:55'51"
12	04'57"	01:00'48"
13	05'01"	01:05'49"
14	05'05"	01:10'54"
15	05'00"	01:15'54"
16	05'00"	01:20'54"
17	05'02"	01:25'56"
18	05'13"	01:31'09"
19	05'05"	01:36'14"
20	05'16"	01:41'30"
21	05'26"	01:46'56"
22	05'12"	01:52'08"
23	05'43"	01:57'51"
24	05'08"	02:02'59"
25	06'39"	02:09'38"
26	05'07"	02:14'45"
27	05'22"	02:20'07"
28	05'34"	02:25'41"
29	05'15"	02:30'56"
30	06'08"	02:37'04"
31	05'12"	02:42'16"
32	05'20"	02:47'36"
33	05'29"	02:53'05"
34	06'42"	02:59'47"
35	05'50"	03:05'37"
36	06'45"	03:12'22"
37	06'14"	03:18'36"
38	07'40"	03:26'16"
39	09'54"	03:36'10"
40	06'57"	03:43'07"
41	06'37"	03:49'44"
42	05'55"	03:55'39"
43	06'18"	04:01'57"
43.0	18'40"	04:02'48"