|  恭喜完成了初馬 全馬 | 05:49:57 | 08:17/km | 第1馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:49:57 | | 總名次 | 639 / 905 | | 分組名次 | 111 / 174 | | 平均速度 | 08:17/km |
陳宗良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" (+03'59") | 01:11'14" (+03'19") | | 00:34'45" (+02'15") | | 00:35'25" (+02'55") | 01:07'55" | | 00:32'30" | | 00:38'28" (+05'58") | 01:20'43" (+12'48") | | 00:42'15" (+09'45") | | 00:49'39" (+17'09") | 01:40'21" (+32'26") | | 00:50'42" (+18'12") | |
日期: 2016-11-20 06:30 - 總爬升: 693 m - 平均心率: 139 - 卡路里: 2407 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+03'54") | 1000 / 1000 | | 2 | | 06'35" (+01'18") | 1000 / 2000 | | 3 | | 08'19" (+03'02") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 07'04" (+01'47") | 1000 / 5000 |
| 6 | | 07'34" (+02'17") | 1000 / 6000 | | 7 | | 07'12" (+01'55") | 1000 / 7000 | | 8 | | 06'50" (+01'33") | 1000 / 8000 | | 9 | | 06'44" (+01'27") | 1000 / 9000 | | 10 | | 06'22" (+01'05") | 1000 / 10000 | | 11 | | 08'14" (+02'57") | 1000 / 11000 | | 12 | | 06'34" (+01'17") | 1000 / 12000 | | 13 | | 07'26" (+02'09") | 1000 / 13000 | | 14 | | 06'21" (+01'04") | 1000 / 14000 | | 15 | | 06'48" (+01'31") | 1000 / 15000 | | 16 | | 06'21" (+01'04") | 1000 / 16000 | | 17 | | 06'18" (+01'01") | 1000 / 17000 | | 18 | | 07'27" (+02'10") | 1000 / 18000 | | 19 | | 06'08" (+00'51") | 1000 / 19000 | | 20 | | 06'14" (+00'57") | 1000 / 20000 | | 21 | | 07'25" (+02'08") | 1000 / 21000 | | 22 | | 07'01" (+01'44") | 1000 / 22000 | | 23 | | 08'31" (+03'14") | 1000 / 23000 | | 24 | | 06'41" (+01'24") | 1000 / 24000 | | 25 | | 08'47" (+03'30") | 1000 / 25000 | | 26 | | 09'21" (+04'04") | 1000 / 26000 | | 27 | | 08'38" (+03'21") | 1000 / 27000 | | 28 | | 07'41" (+02'24") | 1000 / 28000 | | 29 | | 08'27" (+03'10") | 1000 / 29000 | | 30 | | 08'05" (+02'48") | 1000 / 30000 | | 31 | | 10'50" (+05'33") | 1000 / 31000 | | 32 | | 09'11" (+03'54") | 1000 / 32000 | | 33 | | 08'07" (+02'50") | 1000 / 33000 | | 34 | | 10'27" (+05'10") | 1000 / 34000 | | 35 | | 11'02" (+05'45") | 1000 / 35000 | | 36 | | 09'51" (+04'34") | 1000 / 36000 | | 37 | | 11'16" (+05'59") | 1000 / 37000 | | 38 | | 08'31" (+03'14") | 1000 / 38000 | | 39 | | 10'34" (+05'17") | 1000 / 39000 | | 40 | | 10'27" (+05'10") | 1000 / 40000 | | 41 | | 08'19" (+03'02") | 1000 / 41000 | | 42 | | 08'10" (+02'53") | 1000 / 42000 | | 43 | | 08'54" (+03'37") | 1000 / 43000 |
初馬
可惜到25K時就有抽筋現象了
大概是肌耐力還不夠
總之，有跑完就好 賽前宣言: 全馬初體驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 133.05 km  Saucony Fastwitch 累積 : 699.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 06'36" | 00:15'47" | | 3 | 08'20" | 00:24'07" | | 4 | 05'17" | 00:29'24" | | 5 | 07'05" | 00:36'29" | | 6 | 07'35" | 00:44'04" | | 7 | 07'12" | 00:51'16" | | 8 | 06'50" | 00:58'06" | | 9 | 06'45" | 01:04'51" | | 10 | 06'23" | 01:11'14" | | 11 | 08'14" | 01:19'28" | | 12 | 06'35" | 01:26'03" | | 13 | 07'26" | 01:33'29" | | 14 | 06'21" | 01:39'50" | | 15 | 06'49" | 01:46'39" | | 16 | 06'22" | 01:53'01" | | 17 | 06'18" | 01:59'19" | | 18 | 07'27" | 02:06'46" | | 19 | 06'08" | 02:12'54" | | 20 | 06'15" | 02:19'09" | | 21 | 07'26" | 02:26'35" | | 22 | 07'01" | 02:33'36" | | 23 | 08'32" | 02:42'08" | | 24 | 06'42" | 02:48'50" | | 25 | 08'47" | 02:57'37" | | 26 | 09'22" | 03:06'59" | | 27 | 08'38" | 03:15'37" | | 28 | 07'42" | 03:23'19" | | 29 | 08'28" | 03:31'47" | | 30 | 08'05" | 03:39'52" | | 31 | 10'50" | 03:50'42" | | 32 | 09'12" | 03:59'54" | | 33 | 08'07" | 04:08'01" | | 34 | 10'28" | 04:18'29" | | 35 | 11'02" | 04:29'31" | | 36 | 09'52" | 04:39'23" | | 37 | 11'16" | 04:50'39" | | 38 | 08'32" | 04:59'11" | | 39 | 10'35" | 05:09'46" | | 40 | 10'27" | 05:20'13" | | 41 | 08'19" | 05:28'32" | | 42 | 08'11" | 05:36'43" | | 43 | 08'58" | 05:45'41" | | 43.6 | 07'20" | 05:50'00" |
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