老飛 2016/11/20 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 04:10:20 | 05:55/km | 第27馬

2016屏東單車國道國際慈善馬拉松

官方成績
日期	2016-11-20
成績	04:10:20
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'24")

00:25'24"

00:51'52"

10 km

(00:51'52")

00:26'28" (+01'04")

15 km

(01:18'17")

00:26'25" (+01'01")

00:52'54" (+01'02")

20 km

(01:44'46")

00:26'29" (+01'05")

25 km

(02:12'24")

00:27'38" (+02'14")

00:55'18" (+03'26")

30 km

(02:40'04")

00:27'40" (+02'16")

35 km

(03:11'33")

00:31'29" (+06'05")

01:08'32" (+16'40")

40 km

(03:48'36")

00:37'03" (+11'39")

Finish

(04:10:20)

日期: 2016-11-20 06:30 - 總爬升: 286 m - 地點: 屏東女中 - 天氣: 空氣不好 - 卡路里: 2241 Cal - 總步數: 48828 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'57"

(04'57")

04'55" (+00'02")

1004 / 1004

201 / 100

04'54"

(09'51")

04'53"

1001 / 2005

206 / 99

05'06"

(14'57")

05'05" (+00'12")

1002 / 3007

203 / 96

05'09"

(20'06")

05'07" (+00'14")

1003 / 4011

206 / 94

05'18"

(25'24")

05'16" (+00'23")

1004 / 5015

203 / 92

展開計圈分析

05'16"

(30'40")

05'14" (+00'21")

1004 / 6019

207 / 91

05'35"

(36'15")

05'34" (+00'41")

1000 / 7020

198 / 90

05'20"

(41'35")

05'18" (+00'25")

1005 / 8026

207 / 90

05'10"

(46'45")

05'08" (+00'15")

1005 / 9032

208 / 93

05'10"

(51'55")

05'09" (+00'16")

1002 / 10035

208 / 93

05'20"

(57'15")

05'17" (+00'24")

1007 / 11042

203 / 92

05'09"

(01:02'24")

05'07" (+00'14")

1006 / 12048

207 / 94

05'23"

(01:07'47")

05'20" (+00'27")

1008 / 13056

203 / 91

05'25"

(01:13'12")

05'23" (+00'30")

1006 / 14062

208 / 88

05'18"

(01:18'30")

05'15" (+00'22")

1006 / 15069

206 / 91

05'37"

(01:24'07")

05'33" (+00'40")

1010 / 16080

207 / 86

05'11"

(01:29'18")

05'09" (+00'16")

1003 / 17084

210 / 91

05'31"

(01:34'49")

05'28" (+00'35")

1008 / 18092

202 / 90

05'10"

(01:39'59")

05'08" (+00'15")

1004 / 19097

210 / 92

05'13"

(01:45'12")

05'12" (+00'19")

1000 / 20097

210 / 90

05'36"

(01:50'48")

05'33" (+00'40")

1006 / 21104

202 / 88

05'16"

(01:56'04")

05'13" (+00'20")

1006 / 22110

215 / 88

05'29"

(02:01'33")

05'25" (+00'32")

1010 / 23120

203 / 90

05'36"

(02:07'09")

05'32" (+00'39")

1010 / 24131

206 / 87

05'50"

(02:12'59")

05'48" (+00'55")

1003 / 25134

182 / 94

05'22"

(02:18'21")

05'20" (+00'27")

1005 / 26140

206 / 90

05'30"

(02:23'51")

05'27" (+00'34")

1007 / 27147

204 / 89

05'53"

(02:29'44")

05'49" (+00'56")

1009 / 28156

192 / 89

05'15"

(02:34'59")

05'12" (+00'19")

1009 / 29165

201 / 95

05'54"

(02:40'53")

05'53" (+01'00")

1000 / 30166

188 / 89

05'35"

(02:46'28")

05'32" (+00'39")

1008 / 31175

200 / 90

05'43"

(02:52'11")

05'39" (+00'46")

1008 / 32184

196 / 89

06'15"

(02:58'26")

06'12" (+01'19")

1007 / 33192

187 / 86

06'51"

(03:05'17")

06'50" (+01'57")

1000 / 34192

175 / 83

07'12"

(03:12'29")

07'10" (+02'17")

1003 / 35196

174 / 80

07'25"

(03:19'54")

07'22" (+02'29")

1006 / 36202

181 / 74

07'54"

(03:27'48")

07'51" (+02'58")

1005 / 37208

152 / 83

08'24"

(03:36'12")

08'21" (+03'28")

1005 / 38213

145 / 82

07'18"

(03:43'30")

07'14" (+02'21")

1009 / 39223

184 / 74

06'26"

(03:49'56")

06'25" (+01'32")

1002 / 40225

200 / 77

07'08"

(03:57'04")

07'04" (+02'11")

1008 / 41233

185 / 76

06'58"

(04:04'02")

06'55" (+02'02")

1005 / 42239

179 / 80

今天空氣不好陰陰悶悶沉沉的有累到，
跑前心中就自許不求速度，以累積完賽馬數為前提，到了終點看時間還是快了些，難怪小腿有點抽筋，哈哈

11月累積里程 : 287.10 km

MW Watch 上傳 | 7 years ago

Dean迪恩, 海豚在轉彎和其他 78 人說推

留言

觀看另 49 則留言

Michael 恭喜飛哥逛大街玩賽～

2016-11-26 11:05 ·

1 個人推

海豚在轉彎恭喜

2016-11-27 12:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'54"	00:09'51"
3	05'06"	00:14'57"
4	05'09"	00:20'06"
5	05'18"	00:25'24"
6	05'13"	00:30'37"
7	05'38"	00:36'15"
8	05'17"	00:41'32"
9	05'10"	00:46'42"
10	05'10"	00:51'52"
11	05'17"	00:57'09"
12	05'08"	01:02'17"
13	05'20"	01:07'37"
14	05'23"	01:13'00"
15	05'17"	01:18'17"
16	05'26"	01:23'43"
17	05'12"	01:28'55"
18	05'26"	01:34'21"
19	05'11"	01:39'32"
20	05'14"	01:44'46"
21	05'28"	01:50'14"
22	05'14"	01:55'28"
23	05'25"	02:00'53"
24	05'28"	02:06'21"
25	06'03"	02:12'24"
26	05'17"	02:17'41"
27	05'30"	02:23'11"
28	05'49"	02:29'00"
29	05'15"	02:34'15"
30	05'49"	02:40'04"
31	05'28"	02:45'32"
32	05'50"	02:51'22"
33	06'03"	02:57'25"
34	06'47"	03:04'12"
35	07'21"	03:11'33"
36	07'08"	03:18'41"
37	07'24"	03:26'05"
38	08'37"	03:34'42"
39	07'21"	03:42'03"
40	06'33"	03:48'36"
41	06'58"	03:55'34"
42	06'55"	04:02'29"
43	06'44"	04:09'13"
42.9	-11'-2"	04:10'20"