|  恭喜完成了第 50 馬 全馬 | 05:35:35 | 07:57/km | 第50馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:35:35 | | 總名次 | 565 / 905 | | 分組名次 | 196 / 298 | | 平均速度 | 07:57/km |
Po-Chih Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" | 01:25'27" | | 00:43'35" (+01'43") | | 00:41'58" (+00'06") | 01:25'50" (+00'23") | | 00:43'52" (+02'00") | | 00:44'35" (+02'43") | 01:29'31" (+04'04") | | 00:44'56" (+03'04") | | 00:44'31" (+02'39") | 00:00'00" | |
日期: 2016-11-20 06:30 - 地點: 屏東女中 - 卡路里: 2175 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+01'07") | 1000 / 1000 | | 2 | | 07'46" | 1000 / 2000 | | 3 | | 08'20" (+00'34") | 1000 / 3000 | | 4 | | 08'28" (+00'42") | 1000 / 4000 | | 5 | | 08'22" (+00'36") | 1000 / 5000 |
| 6 | | 08'45" (+00'59") | 1000 / 6000 | | 7 | | 08'30" (+00'44") | 1000 / 7000 | | 8 | | 09'10" (+01'24") | 1000 / 8000 | | 9 | | 08'16" (+00'30") | 1000 / 9000 | | 10 | | 08'52" (+01'06") | 1000 / 10000 | | 11 | | 08'13" (+00'27") | 1000 / 11000 | | 12 | | 08'24" (+00'38") | 1000 / 12000 | | 13 | | 08'16" (+00'30") | 1000 / 13000 | | 14 | | 08'16" (+00'30") | 1000 / 14000 | | 15 | | 08'47" (+01'01") | 1000 / 15000 | | 16 | | 08'23" (+00'37") | 1000 / 16000 | | 17 | | 09'38" (+01'52") | 1000 / 17000 | | 18 | | 08'15" (+00'29") | 1000 / 18000 | | 19 | | 09'22" (+01'36") | 1000 / 19000 | | 20 | | 08'12" (+00'26") | 1000 / 20000 | | 21 | | 09'32" (+01'46") | 1000 / 21000 | | 22 | | 08'24" (+00'38") | 1000 / 22000 | | 23 | | 08'14" (+00'28") | 1000 / 23000 | | 24 | | 10'11" (+02'25") | 1000 / 24000 | | 25 | | 08'11" (+00'25") | 1000 / 25000 | | 26 | | 09'44" (+01'58") | 1000 / 26000 | | 27 | | 08'20" (+00'34") | 1000 / 27000 | | 28 | | 08'05" (+00'19") | 1000 / 28000 | | 29 | | 08'26" (+00'40") | 1000 / 29000 | | 30 | | 10'19" (+02'33") | 1000 / 30000 | | 31 | | 08'59" (+01'13") | 1000 / 31000 | | 32 | | 09'16" (+01'30") | 1000 / 32000 | | 33 | | 08'08" (+00'22") | 1000 / 33000 | | 34 | | 08'13" (+00'27") | 1000 / 34000 | | 35 | | 09'53" (+02'07") | 1000 / 35000 | | 36 | | 08'16" (+00'30") | 1000 / 36000 | | 37 | | 08'36" (+00'50") | 1000 / 37000 | | 38 | | 08'28" (+00'42") | 1000 / 38000 | | 39 | | 07'51" (+00'05") | 697 / 38697 |
嘎米手錶又給我鬧脾氣了，紀錄的時間里程給他怪怪的
今天試了新鞋，右小指給他磨出水泡了
就中規中矩的跑啦！
成績比去年慢了幾分鐘
這次路線真的在單車國道的距離比之前長了許多了！ 11月累積里程 : 168.78 km  Adidas PureBoost ZG 累積 : 509.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 07'47" | 00:16'41" | | 3 | 08'20" | 00:25'01" | | 4 | 08'28" | 00:33'29" | | 5 | 08'23" | 00:41'52" | | 6 | 08'46" | 00:50'38" | | 7 | 08'30" | 00:59'08" | | 8 | 09'10" | 01:08'18" | | 9 | 08'16" | 01:16'34" | | 10 | 08'53" | 01:25'27" | | 11 | 08'14" | 01:33'41" | | 12 | 08'24" | 01:42'05" | | 13 | 08'17" | 01:50'22" | | 14 | 08'16" | 01:58'38" | | 15 | 08'47" | 02:07'25" | | 16 | 08'23" | 02:15'48" | | 17 | 09'39" | 02:25'27" | | 18 | 08'15" | 02:33'42" | | 19 | 09'22" | 02:43'04" | | 20 | 08'13" | 02:51'17" | | 21 | 09'33" | 03:00'50" | | 22 | 08'24" | 03:09'14" | | 23 | 08'15" | 03:17'29" | | 24 | 10'11" | 03:27'40" | | 25 | 08'12" | 03:35'52" | | 26 | 09'44" | 03:45'36" | | 27 | 08'20" | 03:53'56" | | 28 | 08'06" | 04:02'02" | | 29 | 08'27" | 04:10'29" | | 30 | 10'19" | 04:20'48" | | 31 | 08'59" | 04:29'47" | | 32 | 09'17" | 04:39'04" | | 33 | 08'08" | 04:47'12" | | 34 | 08'14" | 04:55'26" | | 35 | 09'53" | 05:05'19" | | 36 | 08'17" | 05:13'36" | | 37 | 08'37" | 05:22'13" | | 38 | 08'28" | 05:30'41" | | 38.7 | 07'52" | 05:36'11" |
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