| 差一點...
差一點抽筋，差一點破5，
真的是很變態的路線，
明年再戰，希望能走少一點!哈哈哈 賽前宣言: 下半年的期末測驗 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.50 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'41" | 00:11'25" | | 3 | 05'42" | 00:17'07" | | 4 | 05'47" | 00:22'54" | | 5 | 05'50" | 00:28'44" | | 6 | 06'23" | 00:35'07" | | 7 | 05'59" | 00:41'06" | | 8 | 06'18" | 00:47'24" | | 9 | 06'41" | 00:54'05" | | 10 | 07'55" | 01:02'00" | | 11 | 08'43" | 01:10'43" | | 12 | 06'31" | 01:17'14" | | 13 | 06'00" | 01:23'14" | | 14 | 07'25" | 01:30'39" | | 15 | 11'34" | 01:42'13" | | 16 | 11'05" | 01:53'18" | | 17 | 09'20" | 02:02'38" | | 18 | 06'27" | 02:09'05" | | 19 | 08'50" | 02:17'55" | | 20 | 05'59" | 02:23'54" | | 21 | 06'01" | 02:29'55" | | 22 | 08'26" | 02:38'21" | | 23 | 07'06" | 02:45'27" | | 24 | 09'14" | 02:54'41" | | 25 | 06'06" | 03:00'47" | | 26 | 05'55" | 03:06'42" | | 27 | 08'23" | 03:15'05" | | 28 | 08'10" | 03:23'15" | | 29 | 08'32" | 03:31'47" | | 30 | 09'28" | 03:41'15" | | 31 | 06'11" | 03:47'26" | | 32 | 07'07" | 03:54'33" | | 33 | 06'15" | 04:00'48" | | 34 | 08'56" | 04:09'44" | | 35 | 07'23" | 04:17'07" | | 36 | 05'54" | 04:23'01" | | 37 | 06'54" | 04:29'55" | | 38 | 06'26" | 04:36'21" | | 39 | 05'56" | 04:42'17" | | 40 | 06'08" | 04:48'25" | | 41 | 06'06" | 04:54'31" | | 42 | 05'31" | 05:00'02" | | 42.2 | 07'01" | 05:01'30" |
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