|  75.0 km | 10:04:06 | 08:03/km | 第45馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 10:04:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+02'27") | 01:13'39" (+00'22") | | 00:35'36" | | 00:37'32" (+01'56") | 01:14'01" (+00'44") | | 00:36'29" (+00'53") | | 00:40'12" (+04'36") | 01:22'14" (+08'57") | | 00:42'02" (+06'26") | | 00:39'15" (+03'39") | 01:23'26" (+10'09") | | 00:44'11" (+08'35") | | 00:48'02" (+12'26") | 01:23'56" (+10'39") | | 00:35'54" (+00'18") | | 00:36'18" (+00'42") | 01:13'17" | | 00:36'59" (+01'23") | | 00:38'16" (+02'40") | 01:23'16" (+09'59") | | 00:45'00" (+09'24") | | 00:38'08" (+02'32") | 00:00'00" | |
日期: 2016-11-20 05:00 - 卡路里: 5693 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+01'48") | 1000 / 1000 | | 2 | | 07'02" (+01'10") | 1000 / 2000 | | 3 | | 07'13" (+01'21") | 1000 / 3000 | | 4 | | 06'52" (+01'00") | 1000 / 4000 | | 5 | | 09'14" (+03'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 | | 7 | | 07'03" (+01'11") | 1000 / 7000 | | 8 | | 07'15" (+01'23") | 1000 / 8000 | | 9 | | 06'57" (+01'05") | 1000 / 9000 | | 10 | | 07'16" (+01'24") | 1000 / 10000 | | 11 | | 06'52" (+01'00") | 1000 / 11000 | | 12 | | 06'49" (+00'57") | 1000 / 12000 | | 13 | | 08'42" (+02'50") | 1000 / 13000 | | 14 | | 06'44" (+00'52") | 1000 / 14000 | | 15 | | 08'22" (+02'30") | 1000 / 15000 | | 16 | | 06'58" (+01'06") | 1000 / 16000 | | 17 | | 06'38" (+00'46") | 1000 / 17000 | | 18 | | 07'00" (+01'08") | 1000 / 18000 | | 19 | | 06'47" (+00'55") | 1000 / 19000 | | 20 | | 09'04" (+03'12") | 1000 / 20000 | | 21 | | 07'04" (+01'12") | 1000 / 21000 | | 22 | | 06'57" (+01'05") | 1000 / 22000 | | 23 | | 07'02" (+01'10") | 1000 / 23000 | | 24 | | 11'56" (+06'04") | 1000 / 24000 | | 25 | | 07'09" (+01'17") | 1000 / 25000 | | 26 | | 06'49" (+00'57") | 1000 / 26000 | | 27 | | 06'48" (+00'56") | 1000 / 27000 | | 28 | | 06'44" (+00'52") | 1000 / 28000 | | 29 | | 13'31" (+07'39") | 1000 / 29000 | | 30 | | 08'07" (+02'15") | 1000 / 30000 | | 31 | | 06'59" (+01'07") | 1000 / 31000 | | 32 | | 06'59" (+01'07") | 1000 / 32000 | | 33 | | 08'53" (+03'01") | 1000 / 33000 | | 34 | | 06'51" (+00'59") | 1000 / 34000 | | 35 | | 09'29" (+03'37") | 1000 / 35000 | | 36 | | 11'54" (+06'02") | 1000 / 36000 | | 37 | | 07'14" (+01'22") | 1000 / 37000 | | 38 | | 07'16" (+01'24") | 1000 / 38000 | | 39 | | 10'32" (+04'40") | 1000 / 39000 | | 40 | | 07'13" (+01'21") | 1000 / 40000 | | 41 | | 09'15" (+03'23") | 1000 / 41000 | | 42 | | 08'51" (+02'59") | 1000 / 42000 | | 43 | | 17'12" (+11'20") | 1000 / 43000 | | 44 | | 06'21" (+00'29") | 1000 / 44000 | | 45 | | 06'21" (+00'29") | 1000 / 45000 | | 46 | | 06'19" (+00'27") | 1000 / 46000 | | 47 | | 06'11" (+00'19") | 1000 / 47000 | | 48 | | 10'28" (+04'36") | 1000 / 48000 | | 49 | | 06'44" (+00'52") | 1000 / 49000 | | 50 | | 06'10" (+00'18") | 1000 / 50000 | | 51 | | 06'38" (+00'46") | 1000 / 51000 | | 52 | | 08'03" (+02'11") | 1000 / 52000 | | 53 | | 09'32" (+03'40") | 1000 / 53000 | | 54 | | 05'57" (+00'05") | 1000 / 54000 | | 55 | | 06'04" (+00'12") | 1000 / 55000 | | 56 | | 07'48" (+01'56") | 1000 / 56000 | | 57 | | 09'30" (+03'38") | 1000 / 57000 | | 58 | | 06'39" (+00'47") | 1000 / 58000 | | 59 | | 07'08" (+01'16") | 1000 / 59000 | | 60 | | 05'52" | 1000 / 60000 | | 61 | | 06'02" (+00'10") | 1000 / 61000 | | 62 | | 08'15" (+02'23") | 1000 / 62000 | | 63 | | 10'58" (+05'06") | 1000 / 63000 | | 64 | | 06'37" (+00'45") | 1000 / 64000 | | 65 | | 06'22" (+00'30") | 1000 / 65000 | | 66 | | 10'19" (+04'27") | 1000 / 66000 | | 67 | | 07'39" (+01'47") | 1000 / 67000 | | 68 | | 07'58" (+02'06") | 1000 / 68000 | | 69 | | 10'59" (+05'07") | 1000 / 69000 | | 70 | | 08'04" (+02'12") | 1000 / 70000 | | 71 | | 06'19" (+00'27") | 1000 / 71000 | | 72 | | 06'07" (+00'15") | 1000 / 72000 | | 73 | | 08'21" (+02'29") | 1000 / 73000 | | 74 | | 09'06" (+03'14") | 1000 / 74000 | | 75 | | 08'13" (+02'21") | 1000 / 75000 | | 76 | | 07'33" (+01'41") | 1000 / 76000 |
11月累積里程 : 428.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'02" | 00:14'43" | | 3 | 07'13" | 00:21'56" | | 4 | 06'53" | 00:28'49" | | 5 | 09'14" | 00:38'03" | | 6 | 07'04" | 00:45'07" | | 7 | 07'03" | 00:52'10" | | 8 | 07'16" | 00:59'26" | | 9 | 06'57" | 01:06'23" | | 10 | 07'16" | 01:13'39" | | 11 | 06'53" | 01:20'32" | | 12 | 06'50" | 01:27'22" | | 13 | 08'43" | 01:36'05" | | 14 | 06'44" | 01:42'49" | | 15 | 08'22" | 01:51'11" | | 16 | 06'58" | 01:58'09" | | 17 | 06'39" | 02:04'48" | | 18 | 07'00" | 02:11'48" | | 19 | 06'48" | 02:18'36" | | 20 | 09'04" | 02:27'40" | | 21 | 07'05" | 02:34'45" | | 22 | 06'57" | 02:41'42" | | 23 | 07'03" | 02:48'45" | | 24 | 11'56" | 03:00'41" | | 25 | 07'11" | 03:07'52" | | 26 | 06'49" | 03:14'41" | | 27 | 06'49" | 03:21'30" | | 28 | 06'45" | 03:28'15" | | 29 | 13'31" | 03:41'46" | | 30 | 08'08" | 03:49'54" | | 31 | 07'00" | 03:56'54" | | 32 | 07'00" | 04:03'54" | | 33 | 08'54" | 04:12'48" | | 34 | 06'51" | 04:19'39" | | 35 | 09'30" | 04:29'09" | | 36 | 11'54" | 04:41'03" | | 37 | 07'14" | 04:48'17" | | 38 | 07'17" | 04:55'34" | | 39 | 10'32" | 05:06'06" | | 40 | 07'14" | 05:13'20" | | 41 | 09'15" | 05:22'35" | | 42 | 08'56" | 05:31'31" | | 43 | 17'08" | 05:48'39" | | 44 | 06'21" | 05:55'00" | | 45 | 06'22" | 06:01'22" | | 46 | 06'19" | 06:07'41" | | 47 | 06'12" | 06:13'53" | | 48 | 10'28" | 06:24'21" | | 49 | 06'45" | 06:31'06" | | 50 | 06'10" | 06:37'16" | | 51 | 06'39" | 06:43'55" | | 52 | 08'05" | 06:52'00" | | 53 | 09'31" | 07:01'31" | | 54 | 05'58" | 07:07'29" | | 55 | 06'05" | 07:13'34" | | 56 | 07'48" | 07:21'22" | | 57 | 09'31" | 07:30'53" | | 58 | 06'40" | 07:37'33" | | 59 | 07'08" | 07:44'41" | | 60 | 05'52" | 07:50'33" | | 61 | 06'02" | 07:56'35" | | 62 | 08'22" | 08:04'57" | | 63 | 10'52" | 08:15'49" | | 64 | 06'37" | 08:22'26" | | 65 | 06'23" | 08:28'49" | | 66 | 10'19" | 08:39'08" | | 67 | 07'39" | 08:46'47" | | 68 | 07'59" | 08:54'46" | | 69 | 10'59" | 09:05'45" | | 70 | 08'04" | 09:13'49" | | 71 | 06'19" | 09:20'08" | | 72 | 06'08" | 09:26'16" | | 73 | 08'22" | 09:34'38" | | 74 | 09'06" | 09:43'44" | | 75 | 08'13" | 09:51'57" | | 76 | 07'34" | 09:59'31" | | 76.7 | 06'41" | 10:04'06" |
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