|  全馬 | 03:50:55 | 05:28/km | 第54馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:50:55 | | 總名次 | 75 / 905 | | 分組名次 | 8 / 65 | | 平均速度 | 05:28/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:49'52" | | 00:25'08" (+00'24") | | 00:25'43" (+00'59") | 00:51'17" (+01'25") | | 00:25'34" (+00'50") | | 00:27'30" (+02'46") | 00:54'38" (+04'46") | | 00:27'08" (+02'24") | | 00:27'50" (+03'06") | 00:57'50" (+07'58") | | 00:30'00" (+05'16") | |
日期: 2016-11-20 06:30 - 地點: 屏東 - 天氣: 陰 - 卡路里: 1933 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'08") | 996 / 996 | | 2 | | 04'48" | 1004 / 2001 | | 3 | | 04'58" (+00'10") | 999 / 3000 | | 4 | | 04'53" (+00'05") | 997 / 3998 | | 5 | | 05'04" (+00'16") | 998 / 4996 |
| 6 | | 05'01" (+00'13") | 1004 / 6000 | | 7 | | 05'07" (+00'19") | 998 / 6999 | | 8 | | 05'02" (+00'14") | 1001 / 8001 | | 9 | | 04'59" (+00'11") | 1003 / 9005 | | 10 | | 04'58" (+00'10") | 995 / 10000 | | 11 | | 05'11" (+00'23") | 1005 / 11006 | | 12 | | 05'00" (+00'12") | 999 / 12006 | | 13 | | 05'05" (+00'17") | 1005 / 13011 | | 14 | | 05'10" (+00'22") | 995 / 14006 | | 15 | | 05'15" (+00'27") | 1005 / 15012 | | 16 | | 05'00" (+00'12") | 1001 / 16013 | | 17 | | 05'02" (+00'14") | 1000 / 17014 | | 18 | | 05'23" (+00'35") | 999 / 18013 | | 19 | | 05'05" (+00'17") | 995 / 19009 | | 20 | | 05'02" (+00'14") | 1002 / 20011 | | 21 | | 05'40" (+00'52") | 1004 / 21016 | | 22 | | 05'08" (+00'20") | 1002 / 22018 | | 23 | | 05'43" (+00'55") | 1000 / 23019 | | 24 | | 05'05" (+00'17") | 993 / 24012 | | 25 | | 05'49" (+01'01") | 1006 / 25019 | | 26 | | 05'01" (+00'13") | 998 / 26018 | | 27 | | 05'07" (+00'19") | 1005 / 27023 | | 28 | | 05'27" (+00'39") | 997 / 28020 | | 29 | | 05'10" (+00'22") | 1004 / 29025 | | 30 | | 06'21" (+01'33") | 1000 / 30025 | | 31 | | 05'12" (+00'24") | 998 / 31024 | | 32 | | 05'12" (+00'24") | 1000 / 32024 | | 33 | | 05'23" (+00'35") | 1007 / 33031 | | 34 | | 06'35" (+01'47") | 996 / 34028 | | 35 | | 05'26" (+00'38") | 997 / 35025 | | 36 | | 06'54" (+02'06") | 1005 / 36031 | | 37 | | 05'31" (+00'43") | 1003 / 37034 | | 38 | | 05'37" (+00'49") | 996 / 38031 | | 39 | | 06'20" (+01'32") | 1001 / 39032 | | 40 | | 05'34" (+00'46") | 1000 / 40033 | | 41 | | 05'59" (+01'11") | 996 / 41030 | | 42 | | 05'38" (+00'50") | 1003 / 42033 | | 43 | | 07'31" (+02'43") | 1004 / 43037 |
 高雄米文台  06:00時參加2016屏東單車國道國際慈善馬拉松，天氣不錯一路開5分速上下，過28K以後力不從心才放慢下來，進終點3小時50分，排名分組八高手如雲呀 。前面21K猛趕路居然1小時46分跑完! 賽前宣言: 第二次參加! 11月累積里程 : 402.08 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'48" | 00:09'46" | | 3 | 04'58" | 00:14'44" | | 4 | 04'56" | 00:19'40" | | 5 | 05'04" | 00:24'44" | | 6 | 05'00" | 00:29'44" | | 7 | 05'10" | 00:34'54" | | 8 | 05'00" | 00:39'54" | | 9 | 05'01" | 00:44'55" | | 10 | 04'57" | 00:49'52" | | 11 | 05'13" | 00:55'05" | | 12 | 05'00" | 01:00'05" | | 13 | 05'04" | 01:05'09" | | 14 | 05'12" | 01:10'21" | | 15 | 05'14" | 01:15'35" | | 16 | 05'01" | 01:20'36" | | 17 | 05'03" | 01:25'39" | | 18 | 05'23" | 01:31'02" | | 19 | 05'04" | 01:36'06" | | 20 | 05'03" | 01:41'09" | | 21 | 05'42" | 01:46'51" | | 22 | 05'09" | 01:52'00" | | 23 | 05'44" | 01:57'44" | | 24 | 05'03" | 02:02'47" | | 25 | 05'52" | 02:08'39" | | 26 | 05'01" | 02:13'40" | | 27 | 05'06" | 02:18'46" | | 28 | 05'27" | 02:24'13" | | 29 | 05'12" | 02:29'25" | | 30 | 06'22" | 02:35'47" | | 31 | 05'12" | 02:40'59" | | 32 | 05'13" | 02:46'12" | | 33 | 05'23" | 02:51'35" | | 34 | 06'34" | 02:58'09" | | 35 | 05'28" | 03:03'37" | | 36 | 06'55" | 03:10'32" | | 37 | 05'33" | 03:16'05" | | 38 | 05'36" | 03:21'41" | | 39 | 06'21" | 03:28'02" | | 40 | 05'35" | 03:33'37" | | 41 | 05'59" | 03:39'36" | | 42 | 05'38" | 03:45'14" | | 43 | 06'23" | 03:51'37" | | 43.1 | 31'51" | 03:53'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
