|  恭喜完成了第 80 馬 全馬 | 04:02:53 | 05:45/km | 第80馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:02:53 | | 總名次 | 103 / 905 | | 分組名次 | 31 / 297 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:47'39" | | 00:24'21" (+01'03") | | 00:24'31" (+01'13") | 00:49'32" (+01'53") | | 00:25'01" (+01'43") | | 00:28'07" (+04'49") | 00:56'30" (+08'51") | | 00:28'23" (+05'05") | | 00:31'32" (+08'14") | 01:08'09" (+20'30") | | 00:36'37" (+13'19") | |
日期: 2016-11-20 06:30 - 地點: 單車國道 - 天氣: 紫爆 - 平均心率: 61 - 卡路里: 2759 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'35") | 1005 / 1005 | | 2 | | 04'32" (+00'03") | 996 / 2002 | | 3 | | 04'29" | 1006 / 3008 | | 4 | | 04'36" (+00'07") | 1010 / 4019 | | 5 | | 04'34" (+00'05") | 1009 / 5028 |
| 6 | | 04'56" (+00'27") | 1009 / 6037 | | 7 | | 05'16" (+00'47") | 1013 / 7050 | | 8 | | 04'39" (+00'10") | 999 / 8050 | | 9 | | 04'41" (+00'12") | 1007 / 9057 | | 10 | | 04'46" (+00'17") | 1018 / 10075 | | 11 | | 04'52" (+00'23") | 998 / 11074 | | 12 | | 04'54" (+00'25") | 1009 / 12083 | | 13 | | 04'55" (+00'26") | 1009 / 13092 | | 14 | | 04'57" (+00'28") | 1015 / 14108 | | 15 | | 04'51" (+00'22") | 1004 / 15113 | | 16 | | 05'00" (+00'31") | 1000 / 16113 | | 17 | | 04'53" (+00'24") | 1007 / 17121 | | 18 | | 04'59" (+00'30") | 1016 / 18137 | | 19 | | 05'01" (+00'32") | 997 / 19135 | | 20 | | 05'07" (+00'38") | 1010 / 20146 | | 21 | | 05'28" (+00'59") | 1014 / 21160 | | 22 | | 05'16" (+00'47") | 1005 / 22166 | | 23 | | 05'51" (+01'22") | 1009 / 23176 | | 24 | | 05'22" (+00'53") | 997 / 24174 | | 25 | | 06'08" (+01'39") | 1003 / 25177 | | 26 | | 05'15" (+00'46") | 1009 / 26186 | | 27 | | 05'22" (+00'53") | 1003 / 27190 | | 28 | | 05'54" (+01'25") | 1022 / 28213 | | 29 | | 05'28" (+00'59") | 1005 / 29218 | | 30 | | 06'23" (+01'54") | 1012 / 30231 | | 31 | | 05'43" (+01'14") | 1002 / 31233 | | 32 | | 06'02" (+01'33") | 1008 / 32241 | | 33 | | 06'02" (+01'33") | 1014 / 33256 | | 34 | | 07'47" (+03'18") | 1011 / 34268 | | 35 | | 06'03" (+01'34") | 1010 / 35278 | | 36 | | 07'16" (+02'47") | 1001 / 36280 | | 37 | | 06'19" (+01'50") | 1002 / 37282 | | 38 | | 06'34" (+02'05") | 1003 / 38286 | | 39 | | 09'37" (+05'08") | 998 / 39284 | | 40 | | 06'54" (+02'25") | 1013 / 40298 | | 41 | | 06'37" (+02'08") | 996 / 41294 | | 42 | | 05'47" (+01'18") | 1011 / 42306 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'32" | 00:09'38" | | 3 | 04'29" | 00:14'07" | | 4 | 04'37" | 00:18'44" | | 5 | 04'34" | 00:23'18" | | 6 | 04'55" | 00:28'13" | | 7 | 05'21" | 00:33'34" | | 8 | 04'36" | 00:38'10" | | 9 | 04'42" | 00:42'52" | | 10 | 04'47" | 00:47'39" | | 11 | 04'50" | 00:52'29" | | 12 | 04'57" | 00:57'26" | | 13 | 04'54" | 01:02'20" | | 14 | 04'56" | 01:07'16" | | 15 | 04'54" | 01:12'10" | | 16 | 05'01" | 01:17'11" | | 17 | 04'51" | 01:22'02" | | 18 | 04'59" | 01:27'01" | | 19 | 05'04" | 01:32'05" | | 20 | 05'06" | 01:37'11" | | 21 | 05'29" | 01:42'40" | | 22 | 05'14" | 01:47'54" | | 23 | 05'51" | 01:53'45" | | 24 | 05'23" | 01:59'08" | | 25 | 06'10" | 02:05'18" | | 26 | 05'13" | 02:10'31" | | 27 | 05'24" | 02:15'55" | | 28 | 05'54" | 02:21'49" | | 29 | 05'28" | 02:27'17" | | 30 | 06'24" | 02:33'41" | | 31 | 05'38" | 02:39'19" | | 32 | 06'07" | 02:45'26" | | 33 | 05'46" | 02:51'12" | | 34 | 08'05" | 02:59'17" | | 35 | 05'56" | 03:05'13" | | 36 | 06'10" | 03:11'23" | | 37 | 07'18" | 03:18'41" | | 38 | 06'36" | 03:25'17" | | 39 | 09'30" | 03:34'47" | | 40 | 07'03" | 03:41'50" | | 41 | 06'29" | 03:48'19" | | 42 | 06'07" | 03:54'26" | | 43 | 06'22" | 04:00'48" | | 43.0 | -841'-39" | 04:02'29" |
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