| 75.0 km | 11:07:17 | 08:53/km | 第17馬官方成績 | 日期 | 2016-11-20 | 成績 | 11:07:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" | 01:09'02" | | 00:34'42" (+00'22") | | 00:36'13" (+01'53") | 01:12'17" (+03'15") | | 00:36'04" (+01'44") | | 00:38'41" (+04'21") | 01:19'16" (+10'14") | | 00:40'35" (+06'15") | | 00:41'02" (+06'42") | 01:20'43" (+11'41") | | 00:39'41" (+05'21") | | 00:47'04" (+12'44") | 01:36'25" (+27'23") | | 00:49'21" (+15'01") | | 00:49'46" (+15'26") | 01:42'32" (+33'30") | | 00:52'46" (+18'26") | | 00:54'28" (+20'08") | 01:45'07" (+36'05") | | 00:50'39" (+16'19") | | 00:52'09" (+17'49") | 00:00'00" | |
日期: 2016-11-20 05:00 - 總爬升: 539 m - 卡路里: 5657 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+00'34") | 1000 / 1000 | 2 | | 06'52" (+00'18") | 1000 / 2000 | 3 | | 06'59" (+00'25") | 1000 / 3000 | 4 | | 06'40" (+00'06") | 1000 / 4000 | 5 | | 06'39" (+00'05") | 1000 / 5000 |
6 | | 06'54" (+00'20") | 1000 / 6000 | 7 | | 06'43" (+00'09") | 1000 / 7000 | 8 | | 06'34" | 1000 / 8000 | 9 | | 06'52" (+00'18") | 1000 / 9000 | 10 | | 07'37" (+01'03") | 1000 / 10000 | 11 | | 06'46" (+00'12") | 1000 / 11000 | 12 | | 07'23" (+00'49") | 1000 / 12000 | 13 | | 07'05" (+00'31") | 1000 / 13000 | 14 | | 06'50" (+00'16") | 1000 / 14000 | 15 | | 08'07" (+01'33") | 1000 / 15000 | 16 | | 07'06" (+00'32") | 1000 / 16000 | 17 | | 07'01" (+00'27") | 1000 / 17000 | 18 | | 06'59" (+00'25") | 1000 / 18000 | 19 | | 07'52" (+01'18") | 1000 / 19000 | 20 | | 07'03" (+00'29") | 1000 / 20000 | 21 | | 07'00" (+00'26") | 1000 / 21000 | 22 | | 06'56" (+00'22") | 1000 / 22000 | 23 | | 07'15" (+00'41") | 1000 / 23000 | 24 | | 12'05" (+05'31") | 389 / 23389 | 25 | | 07'58" (+01'24") | 1000 / 24389 | 26 | | 07'29" (+00'55") | 1000 / 25389 | 27 | | 07'16" (+00'42") | 1000 / 26389 | 28 | | 07'04" (+00'30") | 1000 / 27389 | 29 | | 09'36" (+03'02") | 1000 / 28389 | 30 | | 07'23" (+00'49") | 1000 / 29389 | 31 | | 08'56" (+02'22") | 1000 / 30389 | 32 | | 07'14" (+00'40") | 1000 / 31389 | 33 | | 07'50" (+01'16") | 1000 / 32389 | 34 | | 08'31" (+01'57") | 1000 / 33389 | 35 | | 07'20" (+00'46") | 1000 / 34389 | 36 | | 10'04" (+03'30") | 1000 / 35389 | 37 | | 06'49" (+00'15") | 1000 / 36389 | 38 | | 08'16" (+01'42") | 1000 / 37389 | 39 | | 08'05" (+01'31") | 1000 / 38389 | 40 | | 08'52" (+02'18") | 1000 / 39389 | 41 | | 07'24" (+00'50") | 1000 / 40389 | 42 | | 09'31" (+02'57") | 1000 / 41389 | 43 | | 08'41" (+02'07") | 1000 / 42389 | 44 | | 11'21" (+04'47") | 1000 / 43389 | 45 | | 09'22" (+02'48") | 1000 / 44389 | 46 | | 08'19" (+01'45") | 1000 / 45389 | 47 | | 08'16" (+01'42") | 1000 / 46389 | 48 | | 11'59" (+05'25") | 1000 / 47389 | 49 | | 09'45" (+03'11") | 1000 / 48389 | 50 | | 09'47" (+03'13") | 1000 / 49389 | 51 | | 10'35" (+04'01") | 556 / 49946 | 52 | | 09'25" (+02'51") | 1000 / 50946 | 53 | | 12'52" (+06'18") | 1000 / 51946 | 54 | | 09'38" (+03'04") | 1000 / 52946 | 55 | | 08'59" (+02'25") | 1000 / 53946 | 56 | | 08'49" (+02'15") | 1000 / 54946 | 57 | | 11'05" (+04'31") | 1000 / 55946 | 58 | | 11'32" (+04'58") | 1000 / 56946 | 59 | | 09'29" (+02'55") | 1000 / 57946 | 60 | | 10'49" (+04'15") | 1000 / 58946 | 61 | | 09'57" (+03'23") | 1000 / 59946 | 62 | | 09'17" (+02'43") | 1000 / 60946 | 63 | | 14'31" (+07'57") | 1000 / 61946 | 64 | | 09'42" (+03'08") | 1000 / 62946 | 65 | | 10'37" (+04'03") | 1000 / 63946 | 66 | | 10'22" (+03'48") | 1000 / 64946 | 67 | | 10'09" (+03'35") | 1000 / 65946 | 68 | | 11'22" (+04'48") | 1000 / 66946 | 69 | | 09'45" (+03'11") | 1000 / 67946 | 70 | | 09'34" (+03'00") | 1000 / 68946 | 71 | | 09'41" (+03'07") | 1000 / 69946 | 72 | | 10'01" (+03'27") | 1000 / 70946 | 73 | | 10'14" (+03'40") | 1000 / 71946 | 74 | | 09'49" (+03'15") | 1000 / 72946 | 75 | | 11'27" (+04'53") | 1000 / 73946 | 76 | | 10'43" (+04'09") | 1000 / 74946 | 77 | | 09'07" (+02'33") | 1000 / 75946 |
11月累積里程 : 257.22 km Skechers Go Run 3 累積 : 192.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'52" | 00:14'01" | 3 | 07'00" | 00:21'01" | 4 | 06'40" | 00:27'41" | 5 | 06'39" | 00:34'20" | 6 | 06'54" | 00:41'14" | 7 | 06'44" | 00:47'58" | 8 | 06'35" | 00:54'33" | 9 | 06'52" | 01:01'25" | 10 | 07'37" | 01:09'02" | 11 | 06'46" | 01:15'48" | 12 | 07'23" | 01:23'11" | 13 | 07'06" | 01:30'17" | 14 | 06'50" | 01:37'07" | 15 | 08'08" | 01:45'15" | 16 | 07'07" | 01:52'22" | 17 | 07'01" | 01:59'23" | 18 | 07'00" | 02:06'23" | 19 | 07'53" | 02:14'16" | 20 | 07'03" | 02:21'19" | 21 | 07'00" | 02:28'19" | 22 | 06'57" | 02:35'16" | 23 | 07'15" | 02:42'31" | 24 | 10'30" | 02:53'01" | 25 | 06'59" | 03:00'00" | 26 | 07'38" | 03:07'38" | 27 | 07'07" | 03:14'45" | 28 | 07'17" | 03:22'02" | 29 | 09'45" | 03:31'47" | 30 | 08'48" | 03:40'35" | 31 | 07'31" | 03:48'06" | 32 | 06'59" | 03:55'05" | 33 | 09'19" | 04:04'24" | 34 | 07'22" | 04:11'46" | 35 | 09'51" | 04:21'37" | 36 | 07'04" | 04:28'41" | 37 | 06'55" | 04:35'36" | 38 | 08'26" | 04:44'02" | 39 | 08'52" | 04:52'54" | 40 | 08'24" | 05:01'18" | 41 | 08'52" | 05:10'10" | 42 | 08'16" | 05:18'26" | 43 | 12'13" | 05:30'39" | 44 | 08'23" | 05:39'02" | 45 | 09'20" | 05:48'22" | 46 | 08'23" | 05:56'45" | 47 | 09'02" | 06:05'47" | 48 | 12'04" | 06:17'51" | 49 | 09'06" | 06:26'57" | 50 | 10'46" | 06:37'43" | 51 | 09'12" | 06:46'55" | 52 | 12'54" | 06:59'49" | 53 | 09'40" | 07:09'29" | 54 | 09'05" | 07:18'34" | 55 | 08'55" | 07:27'29" | 56 | 10'54" | 07:38'23" | 57 | 11'30" | 07:49'53" | 58 | 09'28" | 07:59'21" | 59 | 11'05" | 08:10'26" | 60 | 09'49" | 08:20'15" | 61 | 09'13" | 08:29'28" | 62 | 14'32" | 08:44'00" | 63 | 09'40" | 08:53'40" | 64 | 10'53" | 09:04'33" | 65 | 10'10" | 09:14'43" | 66 | 10'19" | 09:25'02" | 67 | 11'10" | 09:36'12" | 68 | 09'52" | 09:46'04" | 69 | 09'27" | 09:55'31" | 70 | 09'51" | 10:05'22" | 71 | 09'55" | 10:15'17" | 72 | 10'15" | 10:25'32" | 73 | 09'55" | 10:35'27" | 74 | 11'22" | 10:46'49" | 75 | 10'42" | 10:57'31" | 76 | 09'05" | 11:06'36" | 76.2 | 06'30" | 11:07'51" |
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